標題: [甜品] Broccoli baked potatoes [打印本頁]

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作者: rooney234    時間: 2022-5-28 09:07 PM     標題: Broccoli baked potatoes

Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' Z# c9 S* N3 b3 C4 g6 z/ U: G/ f
Prep 10 mins 公仔箱論壇7 p2 G$ J7 a6 a3 [% ~2 j( j
Cook 30 mins- U# t5 G. W+ q7 f. ~
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4 baking potatoeswww1.tvboxnow.com% s6 a- F/ Q( Q& k8 w
300g broccoli, cut into small florets
1 {; @8 G& x* w6 p/ l  ~4 r4 iwww1.tvboxnow.com1 tbsp wholegrain mustard
+ h6 o( ]8 U$ \: j( J6 f公仔箱論壇1 egg, beaten
+ O# V+ o: ^, Ktvb now,tvbnow,bttvb140g grated cheddar
- I* q9 e2 Y8 G公仔箱論壇公仔箱論壇; S2 P3 {0 \% g
1 Heat the oven to 200C/180C fan/公仔箱論壇5 `  p3 C* t9 i; A. O, M* }
gas 6. Microwave the potatoes on high
0 Q+ }% I; O! z6 ]' b. bfor 12-15 mins until tender. Meanwhile,
9 b9 c6 m7 X1 iwww1.tvboxnow.comsteam or boil the broccoli for 3 mins,1 e, }: M0 s  h: L1 b
then drain well. When the potatoes have
7 g; o2 }# P, S/ P+ v& wwww1.tvboxnow.comcooled a little, cut in half lengthways and* z" E5 h0 S2 m
scoop the flesh into a bowl.' @0 C( I5 P$ p, x) w8 a
2 Put the potato skins on a baking sheet.
7 m+ Q8 Q3 P! ltvb now,tvbnow,bttvbMash the flesh with a fork, then stir in
9 u9 I# Y8 @* g* Gwww1.tvboxnow.comthe mustard, egg, most of the cheesetvb now,tvbnow,bttvb$ y5 c' \6 ^3 u' @2 D
and the broccoli. Season, then spoon
7 D- o0 ~& q2 @8 e  f- u7 y0 Hback into the skins. Sprinkle with thetvb now,tvbnow,bttvb) |( p8 V3 y' t8 u9 j0 l
rest of the cheese and bake for 15 mins: G. U1 ?. X3 w1 p* }- u
until the tops are crisp and golden. Serve
( H+ ^  @' U2 X* p. PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).公仔箱論壇6 {' S  g; W" ?
PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 D9 o. y5 D8 |3 d- h+ |
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
1 ~4 m+ o8 D% `4 }% n. [: W公仔箱論壇Tangy tomato relish
3 Z2 c+ ?1 k& H2 @  j' pQ? Heat 1 tbsp oil in a pan and fry
5 _( E" ^, [5 {1 finely chopped onion, until softened.公仔箱論壇' Y5 I6 n; C* X# W
Stir in 1 crushed garlic clove, 300ml
% J, j6 R8 j8 e  j' ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red winewww1.tvboxnow.com( E" F: [" i4 _) P
vinegar, 1 tbsp muscovado sugar
( |1 m1 ]1 I: C% ^0 a/ ywww1.tvboxnow.comand 1 tbsp Worcestershire sauce,
: g( G0 D4 f4 d5 ?. K3 J) ]公仔箱論壇then bring to the boil. Simmer for
) j( O7 o, C9 H. |( L- M* A# Q7 H5 mins and season, then serve warm
/ c- z/ M3 c1 Z# n, @公仔箱論壇or cold with the broccoli baked potatoes.
5 [3 L+ D, @! X; f6 Awww1.tvboxnow.comServes

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