標題: [甜品] Venetian-style pasta [打印本頁] 作者: rooney234 時間: 2022-5-28 09:08 PM 標題: Venetian-style pasta
Venetian-style pastaTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. E2 f! E. y! F8 P7 f) K2 {
Prep 5 mins & M! H6 b3 C$ U3 E, F, O5 r公仔箱論壇Cook 15 mins* L. a& F V1 Z1 Y
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1 tbsp olive oil 5 m) K' R4 F. h& W3 g# {3 X c2 red onions, sliced 6 ~8 k* f' ~& o) E O. Y1 B/ s% ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。200g pasta shapes 6 [2 z$ C6 d, d& y% E公仔箱論壇4 tsp balsamic vinegarwww1.tvboxnow.com# H X* @4 z! P/ P7 s& J
2 tbsp sultanaswww1.tvboxnow.com a% b2 X; n# I" y
4 tsp capers, drained and rinsedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, r, b" l1 B' V) R9 U+ a5 C* F. q5 q
2 tbsp toasted pine nuts, Z/ r0 v3 [$ Z0 b- _; n( P8 T
140g spinach leaves" [9 G+ R. t( D# K6 C1 V
- }) _5 i( G- I \' v; nwww1.tvboxnow.com1 Heat the oil in a non-stick frying pan over - E( Z0 I5 y0 h$ E- [+ Qwww1.tvboxnow.coma medium heat and fry the onions for about7 M0 k) t, {6 {
10 mins, or until very soft. Meanwhile, cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 B; u: Y" d" F! R p6 O
the pasta following pack instructions. Drain,www1.tvboxnow.com5 ?1 r. ^ N: q5 t* N5 ~
reserving a little of the pasta cooking water. 5 B2 Z: i- l4 G6 P) }! ewww1.tvboxnow.com2 Stir the vinegar, sultanas, capers and mostwww1.tvboxnow.com: ~( ~8 F( _! v" l: t! Q$ Y
of the pine nuts into the onions. Season, then 5 S! b& M; Q3 N7 v# Z U: ^$ {cook for 1 min more to soften the sultanas.公仔箱論壇3 i5 S2 ^& K$ r! a$ p1 R* l
Stir in the spinach and a splash of the ) U# W- X4 G% B3 wtvb now,tvbnow,bttvbreserved pasta water. Add the pasta to the . r- z# k: ~4 x, Ttvb now,tvbnow,bttvbonion mix and toss together – the spinach , w- I: v4 f) l9 p' J* jtvb now,tvbnow,bttvbshould wilt as you do. Divide between two - u% `" q7 U3 R( Z( B7 D4 cbowls, scatter with the remaining pine nuts - X. U7 [2 g; k9 P' [4 O4 @' fand serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 N0 Y0 J, X3 |( H9 T1 r" v1 T
PER SERVING 568 kcals, fat 15g, saturates 2g,公仔箱論壇1 n- j" i- m; A# B1 _5 m
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
