標題: [甜品] Venetian-style pasta [打印本頁] 作者: rooney234 時間: 2022-5-28 09:08 PM 標題: Venetian-style pasta
Venetian-style pastawww1.tvboxnow.com, ]7 w) o0 T7 X8 \" l7 ]/ W; F
Prep 5 minswww1.tvboxnow.com, j# n, j0 q6 b* M' J7 s* A8 V
Cook 15 mins M1 e% e& }# k5 y9 a! N/ vwww1.tvboxnow.com 7 _- g+ v- H, Ttvb now,tvbnow,bttvb1 tbsp olive oil3 n) g3 |( D) R. i
2 red onions, sliced % Y- h* U& _2 E8 \8 V200g pasta shapestvb now,tvbnow,bttvb: j" y h9 T' E& M$ b. H* [
4 tsp balsamic vinegarwww1.tvboxnow.com4 J9 g, e1 W7 T9 I9 X: q
2 tbsp sultanas . M& G) p) r! ~/ @# z" i) z( y4 tsp capers, drained and rinsedwww1.tvboxnow.com4 M9 c% a% v A3 W) `
2 tbsp toasted pine nutstvb now,tvbnow,bttvb# y7 E9 c3 I- |; m, J
140g spinach leaves 4 x2 }7 P' @# R9 f& V/ Y ; i R( C+ L& J公仔箱論壇1 Heat the oil in a non-stick frying pan over ' d0 m" G/ l) _4 t- ewww1.tvboxnow.coma medium heat and fry the onions for aboutwww1.tvboxnow.com9 \) [0 t8 _6 s. r9 F% m
10 mins, or until very soft. Meanwhile, cook公仔箱論壇+ L2 ?) I) _. Q) d* }* u; X$ T
the pasta following pack instructions. Drain, % e7 c8 [' D2 G. i* Y$ O m2 }$ lreserving a little of the pasta cooking water.公仔箱論壇2 e# [4 [4 ^" d0 b+ P. n) K
2 Stir the vinegar, sultanas, capers and most ) t* X5 {4 C8 J. R- ywww1.tvboxnow.comof the pine nuts into the onions. Season, thenwww1.tvboxnow.com: i3 M- a- u" u
cook for 1 min more to soften the sultanas. 7 y3 u, E9 ?9 V! e* I2 b4 qStir in the spinach and a splash of the 1 N! I7 ~# D+ p, R3 u& p+ ctvb now,tvbnow,bttvbreserved pasta water. Add the pasta to thetvb now,tvbnow,bttvb7 }1 z* U3 {9 j; W/ G: k/ X
onion mix and toss together – the spinach , J+ F$ A+ `5 T: k. T$ ~& Gtvb now,tvbnow,bttvbshould wilt as you do. Divide between two1 T7 {" g: F8 s! s- d9 ^/ l
bowls, scatter with the remaining pine nuts公仔箱論壇* B/ @* X5 Q: P; B$ }" m; b
and serve.0 u. `/ h+ [# B
PER SERVING 568 kcals, fat 15g, saturates 2g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 U4 {7 m2 ?* }: o) L
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
