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標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁]
作者: rooney234    時間: 2022-5-28 09:10 PM     標題: Prawn salad with orange, red onion & avocado

Prawn salad with orange, red onion & avocado
; O5 E% {% E5 [* B/ \tvb now,tvbnow,bttvbPrep 10 mins " c8 I# i2 u) k! R1 F
No cooktvb now,tvbnow,bttvb4 i. h" P$ o, d( y& T% _* c
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) k. a5 l: C' V( ]7 }
2 orangeswww1.tvboxnow.com9 U/ F8 w% e5 ]; q  r- B5 a! O9 ^* l+ s- p
1 Little Gem lettuce, leaves separated公仔箱論壇. @* n8 v( s* z% x0 F& w
1 ripe avocadotvb now,tvbnow,bttvb) ~  _9 ?) n* w8 S
140g cooked king prawns( a9 D5 A- w- }+ h7 k) H+ _
1 small red onion, finely sliced
+ G- c. I7 S: ?, X6 r. t- D7 Swww1.tvboxnow.comsmall bunch of coriander,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- ]" B5 j3 G. I$ `# A
leaves picked
; h6 U& Z7 ?( X4 ?7 ~tvb now,tvbnow,bttvb2 tbsp sweet chilli dipping sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 P8 u- R7 R) t* J3 V
½ lime, juiced
7 U9 m  _( U% x/ I, H* `7 S+ k  ttvb now,tvbnow,bttvb
$ p" p0 Z' r* w' Lwww1.tvboxnow.com- ~8 ?" D( R) O' E! e* M* a
1
3 m1 a. _2 A' ?+ \& W2 F" M* S2 ^公仔箱論壇Stand each orange upright on a board
/ q) e) l0 a: `/ Vtvb now,tvbnow,bttvband cut away the peel and pith with a
3 e& w$ {8 s9 E1 L$ Y- w0 t3 i公仔箱論壇sharp knife. Cut the orange flesh intotvb now,tvbnow,bttvb" }/ W! x: ?& @
1cm slices.0 q7 M# q  H4 h/ @7 l9 e8 x
2 www1.tvboxnow.com# t+ m3 P, @2 {; M8 J( @5 n
Arrange the lettuce on two plates. Halve,
5 e, i- J2 [/ q' |  z8 R. v# ?/ x公仔箱論壇stone, peel and slice the avocado, then公仔箱論壇" ~& v& c( L1 ?1 X3 ~! P
scatter over the lettuce with the prawns.
2 |  p- j7 E$ Q( e; m% _( Z1 }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 tvb now,tvbnow,bttvb# e" x4 Y. |( X& B! K
Divide the orange slices, onion and, @7 H: r3 i( M- \1 z' O
coriander between the plates and toss very公仔箱論壇3 ~: D. l% o1 V6 k1 c6 c
lightly. Mix the chilli sauce and lime juiceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 p% {" b5 `* q; q# a9 ?
together and season with black pepper.
+ c2 C+ J2 q+ dwww1.tvboxnow.comSpoon over the salad and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ Q; k4 b5 [  g
PER SERVING 259 kcals, fat 15g, saturates 3g,
, b2 h& o+ S& I& k公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g



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