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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
5 b" L' w9 z0 {6 J: WPrep 10 mins www1.tvboxnow.com! T- [* b; e5 M0 K
No cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& R& c: g8 ]0 k9 O3 U
( A$ |7 Y! d2 H. Utvb now,tvbnow,bttvb2 oranges公仔箱論壇" B% a' i% E2 C* Z& N
1 Little Gem lettuce, leaves separated; ^# E% O+ Q8 _* F
1 ripe avocado
! A9 f0 S& [7 w$ B# F公仔箱論壇140g cooked king prawns
( O* S" I' k" G- o; Pwww1.tvboxnow.com1 small red onion, finely sliced
/ ]4 k$ y- O; j! \" nsmall bunch of coriander,0 { c2 ]* `- O# F
leaves pickedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 [) \. I" [& Z% T% o4 r6 [
2 tbsp sweet chilli dipping sauce
% z7 _8 m! i D. ~' h½ lime, juiced公仔箱論壇' a6 S; E. Y8 l5 k* ` m* e
tvb now,tvbnow,bttvb' q2 A. ?+ h, x, p3 T
" b4 n) @7 T N0 t+ C. ^6 A; P) nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 ; F7 W. k' X( Z( q y' J$ P
Stand each orange upright on a board
" ^8 ?- a o B' e4 e* Yand cut away the peel and pith with a# x4 m& R' Q, w1 H, D
sharp knife. Cut the orange flesh into: h4 b6 S7 `7 \; y5 Y
1cm slices.
# W8 i) U: {/ l3 ~! R4 y公仔箱論壇2 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 L8 w7 S! O/ d" X$ t5 M9 r
Arrange the lettuce on two plates. Halve,tvb now,tvbnow,bttvb, t& z; T0 W; z: p/ w4 ]
stone, peel and slice the avocado, then! ?" w$ x+ @' q% r# ~! U0 P
scatter over the lettuce with the prawns.7 T5 T+ ~' J) X5 `# a: \
3
- a" T4 r, r" t. t: k$ }0 }8 O" n! [公仔箱論壇Divide the orange slices, onion andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 d* J( y5 j D7 s- T9 }' Q
coriander between the plates and toss very
3 s' [: W5 a: ^; ?www1.tvboxnow.comlightly. Mix the chilli sauce and lime juice
2 @+ e; U" \6 C$ |9 |4 utogether and season with black pepper.www1.tvboxnow.com0 |0 M3 w$ r& A' v& e$ i5 S) _
Spoon over the salad and serve.' S' E+ s0 Y P7 `+ _
PER SERVING 259 kcals, fat 15g, saturates 3g,
7 G, d$ a1 O% ^8 swww1.tvboxnow.comcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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