材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。 ! Z: C- C! U5 P9 M4 x/ Y) V / A) @- A. p4 ^( b公仔箱論壇Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds. . M# s9 k# e4 ] B6 X8 c! h4 H; e, pwww1.tvboxnow.com 2 F# x7 X+ X {: \% M% P9 yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。 * y; m/ _. T! v( I awww1.tvboxnow.com & U, v$ A" T, c6 }* etvb now,tvbnow,bttvbSeasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper. % @0 \, d0 K; ~% W9 _+ D2 Mtvb now,tvbnow,bttvb , Q- W. P" t9 t3 \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。做法 Steps： TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% S% q: P% `; c# M% N5 y) D
0 m6 B- _$ U8 }1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. / X, F. o9 u2 Q4 N. i( _
" u! {8 R8 [! U9 [" Kwww1.tvboxnow.com2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. - T. \, O! z' b! S' t$ T3 g公仔箱論壇www1.tvboxnow.com4 R! @5 S1 }- b' A
3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.
