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標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料: TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。) Q' R' i" g4 F/ d* V
eggs (雞蛋)www1.tvboxnow.com0 m! [, `3 E; x5 V$ g! Z* J
white button mushrooms (蘑菇) - slice (切片) 公仔箱論壇. W8 i' o/ _' ^  e
tomatoes (蕃茄)- halves (切半)
4 C, F- B& Z. s: p* Ttvb now,tvbnow,bttvbavocado (牛油果)- halves, remove pit and skin (切半)
* o" a5 f: F( w- |TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。smoked bacon (煙薰培根)
) M$ s$ [) G, W: z& bTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。wholemeal bread (全麥麵包) # P5 i; p* C6 T6 s7 l
! X2 P2 N. i9 ]$ |+ K" n
準備過程:
/ R! N3 B# B" k* }$ b8 u  {Pan fried the bacon in medium heat until the side is slightly crunchy.
4 h# {. B6 [/ s1 N, a  O+ U- lRemove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs. tvb now,tvbnow,bttvb+ i9 K* S  o0 M) a4 c6 \! `
Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated.
& F! D  l8 D) k" a7 z; r3 eSeason the halve tomato with salt and pepper and pan grill until light golden brown. 3 Z7 ]2 k* W( G- A1 C" h6 k3 }3 r  W
Season the avocado with salt and some lime juice. 公仔箱論壇- H- Q" T9 |5 \6 c
Pan grill until light golden brown. # @7 x; l% G# ~4 v1 \7 P) u" L
Toast the wholemeal bread.
, h  l  X: S5 g公仔箱論壇Place on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




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