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標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料: 公仔箱論壇$ @1 r- x+ X7 O5 w4 T& z
eggs (雞蛋)
& e- R+ e9 `! }4 Dwww1.tvboxnow.comwhite button mushrooms (蘑菇) - slice (切片) 6 U. V2 X6 @+ H6 I0 C( v6 r
tomatoes (蕃茄)- halves (切半) $ V; W/ o& Y1 S+ b/ V% Y  |9 {9 z
avocado (牛油果)- halves, remove pit and skin (切半) TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。" Y( S) L+ X) _. r1 q  k! w! U. Z8 h# e
smoked bacon (煙薰培根) tvb now,tvbnow,bttvb; V& {: s3 J& G% u& L+ T
wholemeal bread (全麥麵包) www1.tvboxnow.com4 x0 u6 B5 G2 o- o* B/ n. z: q* j
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。# |! j' u0 N1 [4 Z+ t4 o
準備過程:
$ z% c* Q4 [; Y" K, ~tvb now,tvbnow,bttvbPan fried the bacon in medium heat until the side is slightly crunchy.
4 ^% R/ p7 @3 ~9 O( U0 u+ s) QRemove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs. www1.tvboxnow.com% b. z6 ]2 A; J! ]+ W$ R
Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated. 公仔箱論壇/ F- m4 d8 ]  M$ _
Season the halve tomato with salt and pepper and pan grill until light golden brown. TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。# U" ?3 U- f! R2 X
Season the avocado with salt and some lime juice. 5 ^: u2 Q2 @; T, {' z) B; D/ C
Pan grill until light golden brown. 公仔箱論壇) e7 _. H/ _* c' `4 V# q0 i
Toast the wholemeal bread. ( ?0 L( z# X6 `- ?6 y" S/ ]  @
Place on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




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