公仔箱論壇 - Powered by Discuz! Board

標題: [中式食譜] 芝麻脆雞脯 [打印本頁]

作者: carolfeeling 時間: 2008-1-12 10:58 PM 標題: 芝麻脆雞脯

材料A:
雞腿肉......2個(去骨，保留雞皮）www1.tvboxnow.com0 C. u  N0 l$ }; N
白芝麻......100公克
蝦仁肉......200公克

材料B:) R) t; A0 I$ V
蘿蔔......1/2 條(切丁)9 s! N" ?, ^, u; o9 Z$ V' L$ a- U
洋蔥......1/2 條(切丁)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 T' \+ ?) @9 ?4 h' z0 E1 R& ]
芹菜......1顆(切丁)$ r; v2 G& c9 g3 M9 Z% F
水......100毫升
紹興酒......1茶匙
( B6 v* D" g3 m* Q+ ?
腌料:
蛋白......1/2 粒TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 t+ o/ D2 a/ E2 A( _! u
鹽......1/2 茶匙
糖......1/4 茶匙7 F! [6 U$ \3 |" l* J' Q
胡椒粉......1/4 茶匙
公仔箱論壇' K/ }4 K  ?  }) h+ p
調味料:www1.tvboxnow.com& i2 W! p9 j; ~# ?8 ~
薯粉......3大匙
油......半小鍋(煎炸備用，以蓋過雞肉為準)tvb now,tvbnow,bttvb/ X) w- @% j( M# H5 D. E% U" W$ Y
- x+ Q, |" A% q
烹飪過程:www1.tvboxnow.com2 E3 {2 C. c$ I3 g8 @2 i! K. Z, G
01.將材料B放入攪果機內攪碎，均勻地塗在雞腿上，腌過夜(或至少5個小時)。
02.用刀背拍平蝦仁肉後，加入所有的腌料，順一個方向攪拌至起膠，然後放入冰箱1小時，待凝固。
03.用刀或剪刀將雞腿肉切薄，將薯粉均勻地塗上雞腿肉部上，再均勻地放上蝦膠 (厚度約半寸)。
04.略用力壓平雞腿及蝦膠後，均勻在雞皮部分，撒上白芝麻，即可準備煎炸。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- U3 r( s7 V) d5 p
05.起鍋倒入油，熱鍋。將芝麻那一面，倒放下層，中火煎至半熟，才翻過來，繼續煎至黃金色即可。3 c# D! J5 a$ Q) D4 M

Ingredients A:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 W0 J, p6 M! w- Z. I$ I1 {$ C
2 chicken thighs, deboned, skin retained; L! o/ Q4 I5 ^
100g white sesame seedsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! p1 L: c5 G2 d. v- X$ ?
200g shelled fresh shrimps
tvb now,tvbnow,bttvb$ ]  K, _  Z' y" r) O
Ingredients B :
1/2 carrot, diced+ o, f/ P4 A- n; R
1/2 onion, dicedtvb now,tvbnow,bttvb9 h$ D1 F' M) {- K6 A& A! b3 a
1 celery, diced公仔箱論壇. o. A; f6 |- p- C
100ml water: E- c8 _, ^+ ~7 F; ]) g
1 tsp Shaoxing winewww1.tvboxnow.com$ k% a7 y# U* P. a9 H8 t# ?
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 C. c- g% K6 W& q2 n' e
Marinade :: y$ {8 k) \  N) k
1/2 egg whitetvb now,tvbnow,bttvb8 g/ [  s: J6 I7 b' D$ v  a$ d+ C
1/2 tsp salttvb now,tvbnow,bttvb1 K7 k0 v. F9 v* }) s
1/4 tsp sugar
1/4 tsp pepper( s1 O+ s2 B8 L! \) {
tvb now,tvbnow,bttvb! z: }( i+ F" u+ q; v! I
Seasoning :公仔箱論壇5 I2 ~3 ^/ U- U4 t5 w: V6 i; V
3 tbsps tapioca flourtvb now,tvbnow,bttvb; U4 K. u% Z% B) Z* J. D
1/2 wok of oil for deep-frying (chicken should completely immerse in oil)

Method:www1.tvboxnow.com8 }6 B/ |; |2 _3 Q' @
01. Blend ingredients B in a blender. Rub blended mixture thoroughlyover chicken thighs, leave to marinate overnight (or at least 5 hours).2 ~, j2 @( [5 H
02. Flatten shelled fresh shrimps with the back of a knife blade. Addmarinade, blend in one direction till thick and sticky, for about 10minutes. Then grasp the shrimp paste and toss it back into a bowl, forabout 7-8 times until shrimp paste becomes sticky and tough. Allow tochill in refrigerator for 1 hour./ ]) s" P/ Z3 d% u
03. Slice chicken thighs with knife or scissors. Coat chicken thighs(the meat side) evenly with tapioca flour and shrimp paste (about halfan inch thick).
04. Lightly press chicken thighs and shrimp paste. Sprinkle sesameevenly on top of the chicken skin, and get ready for deep-fry.
05. Heat up oil in wok. Put the chicken in with the sesame side down.Shallow fry over medium heat until the chickens are half cooked, thenturn over and continue frying until golden brown and serve immediately., d2 H) m. [% x
www1.tvboxnow.com7 x( H9 |% i- K+ m6 k# K

芝麻脆雞脯(CRISPY SESAME CHICKEN)
( [# I/ u; i1 \

歡迎光臨公仔箱論壇 (http://www1.tvboxnow.com/)