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標題: [中式食譜] 發財好市燜香菇排骨 [打印本頁]

作者: carolfeeling 時間: 2008-1-12 11:01 PM 標題: 發財好市燜香菇排骨

材料A:
排骨......450公克(約2支，斬小塊)www1.tvboxnow.com$ T8 f) V/ O- r. X: w, |# k
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材料B:
香菇......8－10朵(大朵)www1.tvboxnow.com+ e  Z2 J' X# F$ }9 m8 _
清水......350毫升
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材料C:
蠔干......100公克* [- m+ p2 |; w+ |7 K
清水......200毫升
tvb now,tvbnow,bttvb3 G6 r" J2 G2 ?+ W( l. x; C/ G
材料D:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& a  m( T' _6 z. W
瑤柱......30公克TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! b% s; S- x6 M3 {$ _
清水......100毫升$ u7 `# ~& t/ D9 ^
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材料E:tvb now,tvbnow,bttvb7 u; e( Z  T$ o8 C% \8 Q5 `- g
髮菜......1小撮、適量
食油......3湯匙

調味料:www1.tvboxnow.com/ A* I1 ~. A# G* h' Z- c
蒜茸......2湯匙
清水......250毫升
鹽......1茶匙www1.tvboxnow.com1 Y' p! c$ x- y4 `
糖......1茶匙
醬油......1湯匙tvb now,tvbnow,bttvb6 C5 d: J  j7 C4 P( u
www1.tvboxnow.com% n( z% v# T# S  }! c
烹飪過程:公仔箱論壇+ X6 K( d; f$ U) X6 n
01.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。
02.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。
03.最後，加入髮菜，略拌，再煮1分鐘，即可。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 u% }% H. M% _# x' L

Ingredient A :0 R4 m! e0 G9 w% F6 O
450g spareribs, approximately 2 sticks, chopped into small pieces公仔箱論壇9 {; Z) A8 T% S# J4 b; k5 ~7 K

Ingredient B :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 m1 k0 I5 E% R, N
8-10 big-sized dried Chinese mushrooms
350ml water公仔箱論壇' z; ?0 b& j  W' P

Ingredient C :
100g dried oysters$ f0 E- J; j* W( s" A- Z
200ml water公仔箱論壇9 B7 j- d+ j' c3 i( H5 M. V  y9 y& F
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Ingredient D :8 N+ d1 u& |% `( b! ]
30g scallopswww1.tvboxnow.com5 a. Z' [* x, N0 o3 |3 d+ o1 l
100ml water

Ingredient E :
1 small pinch or an appropriate amount of fat choy (hair-like black moss)www1.tvboxnow.com0 |* i4 o- P+ e% W1 ?; G
3 tbsps cooking oil
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Seasoning :
2 tbsps crushed garlic
250ml water
1 tsp salt公仔箱論壇* ?* ]+ @3 n$ k: }$ @
1 tsp sugar: U* o! G' N* B  G
1 tbsp light soy sauce' k* x3 F, `& }% t

Method:/ c% q( b' g+ M& E3 x, o6 g; D3 J; F5 v
01. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later.
02. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.
03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served.
www1.tvboxnow.com" W4 g' Y) c# q0 Y3 z# W9 b
tvb now,tvbnow,bttvb7 w" N8 F& j) H3 a) z# z0 I9 s

發財好市燜香菇排骨(Prosperous Spareribs, Mushroom and Seafood Stew)

歡迎光臨公仔箱論壇 (http://www1.tvboxnow.com/)