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標題: [西式食譜] 黑椒鍋燒羊排 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:15 PM 標題: 黑椒鍋燒羊排

材料www1.tvboxnow.com% R( x" s& C+ c4 P( e( D
500 克(斬4吋長)羊排tvb now,tvbnow,bttvb7 o( d. `$ \4 U4 r+ y
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調味料
1 大匙牛油
20 片咖哩葉公仔箱論壇; [1 a: K6 J0 T6 q
1 小匙蠔油www1.tvboxnow.com% B/ b! _) ?! s* @
1/2 小匙味精公仔箱論壇/ s3 D6 N  a6 [% H% M0 Y; i1 ]
1/2 小匙黑胡椒粉公仔箱論壇3 s: [. c; A) c& f3 r) F

醃料tvb now,tvbnow,bttvb) `! Q1 {" j, I/ Q! J/ b8 O
1/2 大匙黑胡椒粉
1 粒雞蛋
1 大匙蠔油公仔箱論壇" b+ L/ O& d5 e& F: q& U% u
1/2 小匙味精
1 大匙紹興酒www1.tvboxnow.com" I1 u+ X( b  j$ a" q5 y$ \( }
1/2 大匙麻油
1/2 小匙鹽
2 大匙粟粉公仔箱論壇% h3 J9 H- o* O$ C
1/2 小匙鬆肉粉公仔箱論壇) h1 o3 k5 k2 f6 C4 S; U$ I& ^# H
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  l5 d: T5 ]' S, R- g: S
做法tvb now,tvbnow,bttvb6 c1 q; y& o( R8 p! E/ c
1. 將羊排斬塊，洗淨，瀝乾水份加入醃料拌勻，醃至1小時。www1.tvboxnow.com4 Z7 j0 o+ H( n" |- z% `1 H# V
2. 燒熱適量的油，把羊排炸至金黃色後，撈起瀝乾油份。
3. 慢火熱鑊，加入牛油、咖哩葉炒香，倒入清水、蠔油、味精、胡椒粉和炸好的羊排大火煎至乾即可。* P" ?( b9 Q9 w

INGREDIENTSwww1.tvboxnow.com# C0 H$ t  c" B+ J9 v
500g lamb ribs (cut vertically in 4 inches)& j  ~; ^% t6 o! o4 q6 a
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SEASONING
1 tbsp butter20 pieces curry leaf1 tsp oyster sauce1/2 tsp monosodium glutamate1/2 tsp black pepper公仔箱論壇' s. s: L, [5 Y2 |/ ^- K8 B

MARINADE: q7 G8 [1 {6 j9 b8 O) ^9 q2 I3 o
1/2 tbsp black pepper1 egg1 tbsp oyster sauce1/2 tsp monosodium glutamate1 tbsp Shaoxing wine1/2 tbsp sesame oil1/2 tsp salt2 tbsp corn flour1/2  tbsp natural tenderizer公仔箱論壇! Z8 t6 S$ [4 A8 v1 P  w! b

METHODwww1.tvboxnow.com4 Y( {6 E: x, p0 I8 b
1. Cut the lamb ribs into pieces, rinse and drain well. Season the lamb ribs with marinade, mix well. Marinate for an hour.www1.tvboxnow.com. r* f) h% |' i* h7 a2 b& f/ @! M
2. Heat up enough oil, deep-fry the lamb ribs until golden brown, remove and drain the excess oil..tvb now,tvbnow,bttvb$ _, e7 y* _; Q4 m
3. Heat up the wok over low heat, add in butter, curry leaves, stir-fryuntil aromatic, pour in water, oyster sauce, monosodium glutamate,pepper and pre-fried lamb ribs. Stir-fry quickly over high heat untilalmost dry. Serve.tvb now,tvbnow,bttvb7 P3 C) c0 n' P$ @3 J
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ r4 B/ z; m  S: S0 I1 j6 a5 _

黑椒鍋燒羊排(Black Pepper Lamb Ribs)

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