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標題: [西式食譜] 酸酸甜甜黃梨海鮮 [打印本頁]

作者: carolfeeling 時間: 2008-1-15 03:51 PM 標題: 酸酸甜甜黃梨海鮮

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魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨個 (切片)，蒜末少許，蔥花適量tvb now,tvbnow,bttvb. q  N+ K) c4 f  u0 h

醃料：www1.tvboxnow.com1 \, U2 R( X9 t% Q+ \6 a
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙tvb now,tvbnow,bttvb* k$ [, \: y3 I: D) ?# e  v
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調味料：
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙4 d2 r+ C5 g* X. k$ D& f
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做法：
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。tvb now,tvbnow,bttvb% M4 l- d8 `- j
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。公仔箱論壇# p9 S% E; S. A) |

INGREDIENTS
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require公仔箱論壇& i7 c! ]3 l5 u: i6 z
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MARINADEtvb now,tvbnow,bttvb1 @5 G3 E& r& J" G3 c% i! p$ B
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour公仔箱論壇0 y. ?; O5 a( K
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SEASONING9 [2 ^; g# J; v4 O' `5 G2 `
3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup公仔箱論壇1 a) m$ d3 o" |
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ ~( G3 I% h! T# k) r
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1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.公仔箱論壇% S6 E' `0 K5 \
To serve, garnish with chopped shallots.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# ]8 x. P7 {1 U( G; o
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酸酸甜甜黃梨海鮮(Pineapple Seafood)
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