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標題: [中式食譜] 翠玉瓜牛肉炒年糕 Korena Zucchini & Beef w/ Sticky Rice Stir-fried[1P] [打印本頁]

作者: master789 時間: 2008-10-13 08:06 PM 標題: 翠玉瓜牛肉炒年糕 Korena Zucchini & Beef w/ Sticky Rice Stir-fried[1P]

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材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。公仔箱論壇4 X4 D2 y; g0 ~! d3 z8 A
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牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。tvb now,tvbnow,bttvb+ T- ?) N9 ]# P4 D5 M+ @
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調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。公仔箱論壇# X4 T% z; e! H' `* _

做法：

1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。公仔箱論壇+ P& r; F) ]( T

2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；

3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 S/ D$ x& p- y4 m: Y& f) B

4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。
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Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.9 X! ?2 x1 x9 x# x. \% J
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Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil,

Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.

Steps:tvb now,tvbnow,bttvb; \, X6 F' F6 B6 ?

1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; www1.tvboxnow.com% U0 w) f- a* X3 a# p7 g

2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred;
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% r, E. E. p# P9 w, f# K
3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings; TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) G8 y, T2 K, C+ D+ ^+ N

4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds.

作者: sally2888 時間: 2008-11-4 11:19 PM

很详细，谢谢分享。。。。。

作者: liew9204 時間: 2008-11-20 05:25 PM

谢谢搂主的提供。。。。。。

歡迎光臨公仔箱論壇 (http://www1.tvboxnow.com/)