All-in-one roast chicken & veg( _ o: r4 D5 I8 j M; ^
8 baby new potatoes, halved + \" ~5 C7 Q0 C9 ~2 X8 Y! A4 k9 o2 tsp olive oilTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. P; @2 T& a0 k, f4 T
2 carrots, sliced ! G4 U0 t" F" M& ~+ P公仔箱論壇1 courgette, sliced : h4 X* U# c) F* `5 W- dwww1.tvboxnow.com1 leek, sliced / Y( Z+ p( B8 y6 g% K1 tsp each chopped thyme and rosemary, ' ~# [- e; o: n" G( g1 Z/ j5 Xplus a sprig or two' [$ ]7 B* K! n1 J$ P3 |! U2 ]
2 small, skinless chicken breasts( }4 ]3 q9 i+ ~# r: }
150ml low-sodium chicken stock 5 F& c4 t8 K* Q1 a" @公仔箱論壇 8 w$ n4 v ~9 wtvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/gas 6., b8 c; o$ P* f% b; H6 A7 F
Toss the potatoes with the oil, carrots, ' ?! Q4 u/ a. pcourgette, leek, herbs and some seasoning 8 ?7 x: n& @# T, I. Kwww1.tvboxnow.comin a small roasting tray. Roast for 30 mins公仔箱論壇- }/ U5 j L, J! g) x; Z
until starting to brown. 3 s4 }& q, }8 h7 F- k公仔箱論壇2 Remove from the oven and give the veg a $ d9 @' a! r A! Kwww1.tvboxnow.comstir, nestle in the chicken, then return to the ! G) S/ n h" D. s* LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。oven for 15 mins. Pour over the stock, then8 D- E, @, x& C2 f' B+ S
cook for 5 mins more or until the chicken公仔箱論壇$ i+ K6 E+ p; X5 r9 z! {: i
and veg are cooked through.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 Y( ?$ S' m3 x2 k7 m
7 e: ?" D8 N; M) @, cPER SERVING 300 kcals, fat 7g, saturates 1g,tvb now,tvbnow,bttvb5 x- I" T* X2 {2 x ~9 }3 ?6 F: s" F
carbs 27g, sugars 10g, fjbre 5g, protein 34g, salt 0.3g( ]" a/ |9 O7 |& f0 y9 P
x' V0 o* r% K J% Z公仔箱論壇多合一烤雞和蔬菜tvb now,tvbnow,bttvb+ C) \# M; ^3 I& S5 q0 r, |- W
6 f. G0 [7 Q+ i/ u. l; l3 A& LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。準備 10 分鐘www1.tvboxnow.com z( V* P+ {1 i) A, y3 O8 U' ^6 J
& N/ K# g9 V7 z: @ i煮50分鐘www1.tvboxnow.com9 K0 ~6 k8 j; q, C5 l
