Broccoli baked potatoes ' J% |" X& f. W W) u5 g& X* `公仔箱論壇Prep 10 mins + H7 i" q5 O# ]; `7 b9 ]* r" z# A公仔箱論壇Cook 30 mins 9 ?& W4 c3 ~7 m& Swww1.tvboxnow.comtvb now,tvbnow,bttvb9 o8 B1 b% { q5 V
4 baking potatoes& W! f& U2 b- {* g
300g broccoli, cut into small florets公仔箱論壇7 ~2 \/ h5 \9 g) G F* o' @
1 tbsp wholegrain mustard # D- D' z5 R( ` `4 n4 Atvb now,tvbnow,bttvb1 egg, beaten e o) M1 J( g; N2 l. J: @- Bwww1.tvboxnow.com140g grated cheddar - i8 h+ t4 ^! a+ D/ C# {- tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 & G5 ?, d" ]( g8 \1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 Q0 W, y! H+ r5 ~9 o% \
gas 6. Microwave the potatoes on high % A* X. r1 Q* Y G' R0 K0 a- mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile, & ~9 \- x# }8 l/ gsteam or boil the broccoli for 3 mins, 9 |4 U ~. [. jthen drain well. When the potatoes have " \3 G3 a! [! E; L公仔箱論壇cooled a little, cut in half lengthways and 1 ] P# {+ M( STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl. 7 M. `% h( }( a, Z2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb: N/ }+ E2 s1 }+ _: F, k
Mash the flesh with a fork, then stir in ) S9 D; N- \! Y U) }www1.tvboxnow.comthe mustard, egg, most of the cheese* _6 C* M0 {# L) w4 \+ c
and the broccoli. Season, then spoonwww1.tvboxnow.com, Y# H" `4 ] A& e9 D4 f/ N
back into the skins. Sprinkle with the 3 Z7 F. G' }. v A1 N7 E6 [公仔箱論壇rest of the cheese and bake for 15 mins j+ m* j5 Q, q" f% i: I3 S' n7 }公仔箱論壇until the tops are crisp and golden. Serve- O. b* y* g; ]6 F
with salad and tomato relish (see below). ! A- L& @0 a, t2 l; jtvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,# n0 Y f% O$ L" k; l# [
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g 6 ^* {: n. ]- t8 D0 itvb now,tvbnow,bttvbTangy tomato relish 1 `; a0 g& v# r( |公仔箱論壇Q? Heat 1 tbsp oil in a pan and frywww1.tvboxnow.com6 p. C6 { c4 S6 V0 n/ h; c4 j
1 finely chopped onion, until softened.公仔箱論壇3 y. E1 D) \9 C
Stir in 1 crushed garlic clove, 300ml . ^, K4 `9 }& Z1 D6 F- W3 Ctvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine 6 E( f5 b. V5 \( \tvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar% o; Y% J9 z/ q
and 1 tbsp Worcestershire sauce, " N( w) f) o* |) J" D! Wthen bring to the boil. Simmer forwww1.tvboxnow.com, t0 N" V% q1 l$ q% m' ]8 G8 O: c
5 mins and season, then serve warmwww1.tvboxnow.com! A3 t& X7 p- A- i/ L2 u
or cold with the broccoli baked potatoes. $ t" Y/ E' s; M5 h0 t% ?tvb now,tvbnow,bttvbServes
