Broccoli baked potatoes & b# A7 B& K6 otvb now,tvbnow,bttvbPrep 10 mins tvb now,tvbnow,bttvb, E; z% Y/ j5 H, q, Q8 \0 R9 _
Cook 30 mins公仔箱論壇3 ^' I0 U; Z# A1 v4 a) Z2 p& m
; t8 Z) P% A8 ?+ Z8 m- o, o1 ^$ Hwww1.tvboxnow.com4 baking potatoes& K. N* `* ]& {. B/ V2 T8 Y
300g broccoli, cut into small florets公仔箱論壇; x- D3 X& D% s! Y+ s
1 tbsp wholegrain mustard ; ]$ {/ f, Z& E1 w" n9 J8 y6 j1 egg, beaten / I2 ~7 K/ R# ?5 E: z- R" f140g grated cheddar 2 \+ G Y$ y3 }( u公仔箱論壇tvb now,tvbnow,bttvb. ?8 Z- J0 B* R' _( I% O' Q
1 Heat the oven to 200C/180C fan/) O. e* s! Q# R8 F" [/ T
gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb; y8 U8 v7 `- ?) M, i. h0 c) V
for 12-15 mins until tender. Meanwhile, , H+ t' g- j, w0 YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins, ' N. X& h& J+ ?" e2 Jtvb now,tvbnow,bttvbthen drain well. When the potatoes have % s% Y1 F( x: ]* t9 ?( hcooled a little, cut in half lengthways and : p9 `1 _: Z) N0 _" H+ twww1.tvboxnow.comscoop the flesh into a bowl. 4 `) i. Y. }' o! w2 Put the potato skins on a baking sheet. + ?: \/ m! f CMash the flesh with a fork, then stir inwww1.tvboxnow.com+ W! ]3 h0 q1 C f* ]* h
the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 D6 L- o6 N* u, j
and the broccoli. Season, then spoon 3 g- G& z# M# j$ [公仔箱論壇back into the skins. Sprinkle with the {( _" X2 R* A1 [5 D# L6 y4 T4 f公仔箱論壇rest of the cheese and bake for 15 mins . R! x' ?8 x& V0 g. n" aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Servetvb now,tvbnow,bttvb/ G# `/ V5 B$ H# d
with salad and tomato relish (see below).tvb now,tvbnow,bttvb0 |* @( h+ [+ B q4 l* V4 p
PER SERVING 347 kcals, fat 15g, saturates 8g, % _+ x" v6 H+ n& ~2 [carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g ( L3 ~/ ^7 K+ F) zTangy tomato relish 4 N/ L, c. w1 m5 B- L/ n0 V) C- b公仔箱論壇Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 _- ]- K5 o0 {' k
1 finely chopped onion, until softened.tvb now,tvbnow,bttvb6 F8 e" K: h) Q) b
Stir in 1 crushed garlic clove, 300ml , o# s/ n) [! |- P' mtomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 T& i5 [ N) ]8 \
vinegar, 1 tbsp muscovado sugarwww1.tvboxnow.com: q2 h. c8 V7 O& g
and 1 tbsp Worcestershire sauce, ( Z6 v0 v) x& Y+ CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer forwww1.tvboxnow.com+ _& j: n% m. C+ ?
5 mins and season, then serve warm 4 Z7 O# o$ b) ~. o5 K: L2 ktvb now,tvbnow,bttvbor cold with the broccoli baked potatoes. 0 l' X$ W" A4 Y J) B! O. ] K公仔箱論壇Serves
