Broccoli baked potatoes0 A& B& s) c: ^( W( _
Prep 10 mins ) b" H, M! ?. X
Cook 30 mins公仔箱論壇- ~$ ~& ]% D: I' E
}4 u5 r' i7 E4 J* F3 Y公仔箱論壇4 baking potatoestvb now,tvbnow,bttvb q1 D7 H0 W( _! d+ j- a
300g broccoli, cut into small florets ; K' F' R; Y: }www1.tvboxnow.com1 tbsp wholegrain mustard + { Q% w3 \) }6 \& B# C公仔箱論壇1 egg, beatentvb now,tvbnow,bttvb/ y' N! W$ D" C1 E; M' |' v* p6 V b
140g grated cheddartvb now,tvbnow,bttvb$ P/ G2 G( X& e
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1 Heat the oven to 200C/180C fan/公仔箱論壇0 N1 K7 v4 `3 z, {
gas 6. Microwave the potatoes on highwww1.tvboxnow.com+ h l3 L% q# V& F8 C1 B5 Y; _5 s
for 12-15 mins until tender. Meanwhile, , ~% `/ X4 y2 U g" j8 ^" Y( p- v2 `steam or boil the broccoli for 3 mins, " [+ Y' J5 k0 B I9 e; F* ctvb now,tvbnow,bttvbthen drain well. When the potatoes havewww1.tvboxnow.com9 Y6 \5 `0 d) |' u0 p' C
cooled a little, cut in half lengthways and 5 @) c8 T) E2 zscoop the flesh into a bowl.tvb now,tvbnow,bttvb1 U: Q7 f/ h# V
2 Put the potato skins on a baking sheet. . Y8 @1 Y; o) HMash the flesh with a fork, then stir in 4 y2 p. P( P: Z3 r4 v公仔箱論壇the mustard, egg, most of the cheese 7 T' {/ ~$ n* }and the broccoli. Season, then spoontvb now,tvbnow,bttvb9 O ]& H( H% r: z0 ]+ X$ G' ~
back into the skins. Sprinkle with the c& C5 ?6 O1 a8 O N9 D1 @
rest of the cheese and bake for 15 mins, T& r" o2 ~6 Y6 i
until the tops are crisp and golden. Serve2 r8 Y" P1 H: d6 _/ N
with salad and tomato relish (see below).; \- W; S# }0 }5 z
PER SERVING 347 kcals, fat 15g, saturates 8g, \7 j3 h& K/ y, }" X6 q2 Dwww1.tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g ) d7 Q# W( @+ ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relishwww1.tvboxnow.com1 `1 Z7 D3 p8 p" c+ m
Q? Heat 1 tbsp oil in a pan and fry+ V$ l- _1 o' F% N
1 finely chopped onion, until softened. ; S" q* |$ |7 x% Iwww1.tvboxnow.comStir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, K+ P' Z- `. A H8 D) _
tomato passata, 1 tbsp red wine # @; f( J6 q9 d$ d/ P* j9 i/ Ltvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar 0 P$ c' f5 r' `and 1 tbsp Worcestershire sauce,www1.tvboxnow.com/ Z) D, Z+ j3 }1 p @) X* P! w
then bring to the boil. Simmer for ! _7 Y% C& S3 v% V3 W' n公仔箱論壇5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* ]; P# F/ `5 g8 `: R6 g# l& B) c
or cold with the broccoli baked potatoes. 2 K" v9 X3 t" `; p- J, rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves
