標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁] 作者: rooney234 時間: 2022-5-28 09:10 PM 標題: Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado( l/ T( [+ n" C1 m- D* }7 {9 e
Prep 10 mins tvb now,tvbnow,bttvb$ A$ C; Y% s: R! i. a+ z5 r
No cook: b& a) Q9 [2 L j0 A5 Y
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 Z8 ~+ |! w% @
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1 Little Gem lettuce, leaves separated公仔箱論壇/ U' F9 z2 b) o' ]
1 ripe avocado: Z/ S( F% w/ a: ?" K1 s9 ]
140g cooked king prawnsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 {+ C* i" u# a* H3 P o- `8 T' Z
1 small red onion, finely slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 x8 i9 S0 }3 W2 D i
small bunch of coriander, & J# z2 v( s. S6 ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves picked( T0 n- K0 |( x3 P# O0 h6 e. H
2 tbsp sweet chilli dipping sauce % C2 E7 e' \; ~7 a0 E5 g% YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。½ lime, juiced 4 O6 Q2 L% [( v; J& T# b8 M/ F) y 9 X2 B$ p) v) {$ C) Ntvb now,tvbnow,bttvb9 N; K/ @2 _8 X" @% C. p
1 $ L: n# @4 w$ b& S Stvb now,tvbnow,bttvbStand each orange upright on a board / p0 y c6 \; ~: Aand cut away the peel and pith with a ) d5 a/ @# {% e' o( }# N3 r9 Jtvb now,tvbnow,bttvbsharp knife. Cut the orange flesh into - H d" W1 p8 i" ]& J- Ytvb now,tvbnow,bttvb1cm slices. 9 I+ |, g2 \; A0 \. v. i# |# htvb now,tvbnow,bttvb2 * q, H8 X& h2 u; ltvb now,tvbnow,bttvbArrange the lettuce on two plates. Halve,tvb now,tvbnow,bttvb1 Z" [; }' \5 b
stone, peel and slice the avocado, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 s5 i' D$ K! u \8 N; j) F$ u
scatter over the lettuce with the prawns. 5 n3 L+ S7 p* Q( Y3 " O! n1 T) e" c/ s$ Z& a公仔箱論壇Divide the orange slices, onion and + d4 ]8 s. f& A' }公仔箱論壇coriander between the plates and toss very 0 q, @1 P& o! i L& vlightly. Mix the chilli sauce and lime juice 3 a3 m1 @. `2 E8 C6 V! x6 Atogether and season with black pepper. 3 J* Z5 h& ~$ J+ G/ H* Cwww1.tvboxnow.comSpoon over the salad and serve.公仔箱論壇9 x0 Z9 ]4 i) F
PER SERVING 259 kcals, fat 15g, saturates 3g,( {! S2 |, o% H7 E5 V: U
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
