標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁] 作者: rooney234 時間: 2022-5-28 09:10 PM 標題: Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado ( O8 |; w) A- jwww1.tvboxnow.comPrep 10 mins www1.tvboxnow.com& k4 p. B8 | F V9 h2 t! O
No cook $ i3 Q0 D' t$ FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 [9 D) {/ m; ^9 j' {$ g
2 oranges * Y _7 `0 o, c- o$ gwww1.tvboxnow.com1 Little Gem lettuce, leaves separatedtvb now,tvbnow,bttvb( ^: `3 Q# ]5 {( H9 J
1 ripe avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) G! A6 F( k" f1 p- h0 h3 [
140g cooked king prawns公仔箱論壇# g P p p$ a' `# I
1 small red onion, finely slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- ]8 [$ q- a; D" ]: C, p0 t4 ~
small bunch of coriander,www1.tvboxnow.com/ d" P1 \' F6 ]9 ~! T* D
leaves picked6 C5 g1 `2 x. `9 m0 l
2 tbsp sweet chilli dipping sauce * ^4 M; ?# A. Y `/ L½ lime, juiced / B! L& b0 \/ xtvb now,tvbnow,bttvb# r9 _0 c7 k2 x4 W6 k: C4 P
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1 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 g3 N4 q D) ~. d/ s! w
Stand each orange upright on a board 9 J9 h3 i1 [) j! ^% VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and cut away the peel and pith with a / ^3 v% }' P* \& P: Q6 h# |' B公仔箱論壇sharp knife. Cut the orange flesh into I9 `, _+ p/ k6 V. G
1cm slices.公仔箱論壇) ?/ [ S( ?# |( }0 v9 t* a9 ^7 K8 N2 z
2 : q. W' b! _. L* S+ ^$ Q! ntvb now,tvbnow,bttvbArrange the lettuce on two plates. Halve, 0 O* G9 z3 _2 s, Q% _stone, peel and slice the avocado, then公仔箱論壇7 i* |# M; [/ J5 ^# G; s5 k
scatter over the lettuce with the prawns. " R. W8 t9 Z3 b3 3 R, t5 | P) b+ A H$ Lwww1.tvboxnow.comDivide the orange slices, onion and - x5 ^, [, ^% u. _: |$ wtvb now,tvbnow,bttvbcoriander between the plates and toss very公仔箱論壇' `: i8 m. a8 ?4 g' j' C! K3 r
lightly. Mix the chilli sauce and lime juice 7 y" K; s9 m _7 iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。together and season with black pepper.www1.tvboxnow.com* ?+ R+ }6 J- B; C
Spoon over the salad and serve. 7 o5 @; d- Y% k0 ~1 l6 D) ~PER SERVING 259 kcals, fat 15g, saturates 3g,公仔箱論壇. E: j, ]+ d3 l
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
