標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁] 作者: rooney234 時間: 2022-5-28 09:10 PM 標題: Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado : m K1 k* R/ UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins & M& Y3 m7 X# ?$ w
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2 oranges & ?# ~/ R& B4 P- F4 l1 Little Gem lettuce, leaves separatedwww1.tvboxnow.com* v% }9 H8 x8 K) q6 }9 y
1 ripe avocado 3 B$ M0 f, e& ?+ S8 z& y+ w140g cooked king prawns( X h+ W" B8 O7 N
1 small red onion, finely slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& V$ E ~& p5 x4 W! D
small bunch of coriander,tvb now,tvbnow,bttvb5 X! K1 b3 q- _) w
leaves picked公仔箱論壇+ [4 Y2 f [* n- _1 O! ~6 i* @
2 tbsp sweet chilli dipping sauce# ] O% K [8 M1 x2 W3 B* e
½ lime, juicedtvb now,tvbnow,bttvb( B+ W; q0 y/ W* m _5 c
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1 4 T3 c M' ?2 b/ y* @& g# B" u/ _Stand each orange upright on a board * y7 u1 u6 S% i+ z6 eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and cut away the peel and pith with a 3 [$ q$ U I1 z, Q0 X0 Usharp knife. Cut the orange flesh into : L+ q1 G3 z1 L' m1cm slices. # q5 x) t7 {: e1 h: M2 tvb now,tvbnow,bttvb$ E0 O4 X( \5 `. z" n" U
Arrange the lettuce on two plates. Halve,公仔箱論壇( p' B) T- s- ]* V
stone, peel and slice the avocado, thenwww1.tvboxnow.com8 P# N- n" w2 V$ M6 O" F
scatter over the lettuce with the prawns. 8 W* @) `! [) r2 `www1.tvboxnow.com3 8 q$ h/ u W" bwww1.tvboxnow.comDivide the orange slices, onion and ! k' H7 `$ n6 A9 r; zcoriander between the plates and toss very ; p$ s+ N3 C8 ftvb now,tvbnow,bttvblightly. Mix the chilli sauce and lime juice9 ?1 Z( m3 o+ K* P
together and season with black pepper./ a; I; y5 U( p8 I
Spoon over the salad and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" Q9 r" ~, f8 j& b* x
PER SERVING 259 kcals, fat 15g, saturates 3g,# \4 G' Q' _2 e
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
