Michael Jordan教你篮球基本功 ， 描述： MJ Fundamentals !!@Youtube

JackyNelson

MJ fundamentals, not Mahjong.. it's Michale Jordan.



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Crossover {:8_524:}


Driving Off the Fake


Movement


Swing Ball Low


Using Your Body to Protect


Protect the Ball


Passing to the Post


Jab Step


Driving off the Fake


Using the Screen


Fade-away

From the Left Block                                    From the Right Block


Driving Off the Fake


Freethrows


Defensive Stance


Mental Preparation


Conditioning and Nutrition


Shooting Better


Jumping Higher


Fear Before A Game


Becoming a Better Player


Michael Jordan Favorite Move

[ 本帖最後由 sylk 於 2009-1-25 05:08 PM 編輯 ]