Broccoli baked potatoes公仔箱論壇. a) Y8 n- Y/ T8 W! O2 T
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) p! B. J* D% [0 z8 J1 x( r, E
Cook 30 minstvb now,tvbnow,bttvb" z% _( V; Y, A6 g8 e
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4 baking potatoes; E2 J8 L% ?& J" o/ }
300g broccoli, cut into small florets( E6 ~- d: {2 m! X4 M
1 tbsp wholegrain mustardwww1.tvboxnow.com5 x1 b& Y' @, P5 E U- }
1 egg, beaten公仔箱論壇$ Q! U# I3 j; [
140g grated cheddar
+ W* v q" B- S2 btvb now,tvbnow,bttvb公仔箱論壇6 q% `5 w& S0 K- S. r& O+ `
1 Heat the oven to 200C/180C fan/
/ l* x. p p! |2 V0 V% E# E公仔箱論壇gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb2 K1 _+ v& `* ~" j1 P# b# W
for 12-15 mins until tender. Meanwhile,* C0 S7 g; ], w* ]
steam or boil the broccoli for 3 mins,
& d: K" N, c' N公仔箱論壇then drain well. When the potatoes have2 L, \# O' m8 Q1 g8 t/ K2 O
cooled a little, cut in half lengthways and& ^: F$ _/ {& W6 z
scoop the flesh into a bowl.
& n* y" T& B, ^3 uwww1.tvboxnow.com2 Put the potato skins on a baking sheet.
! }' E' L2 m4 a4 O, u9 Z- E6 }www1.tvboxnow.comMash the flesh with a fork, then stir intvb now,tvbnow,bttvb0 C8 \3 r! l: ]% U$ e- l+ C
the mustard, egg, most of the cheese/ w( }5 Y2 D% X
and the broccoli. Season, then spoon
0 W5 n6 j: u8 w r2 _公仔箱論壇back into the skins. Sprinkle with the公仔箱論壇0 |0 K3 l" n9 T) x: A% _- I1 Q. D
rest of the cheese and bake for 15 mins
+ H4 M; r7 G% \ h- J5 S# ~& B3 Luntil the tops are crisp and golden. Serve
5 @2 p" q$ \/ k0 ?公仔箱論壇with salad and tomato relish (see below).www1.tvboxnow.com. J1 i! H P/ M; `6 s/ }
PER SERVING 347 kcals, fat 15g, saturates 8g,1 f. D9 I: V; Z8 |. |
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gwww1.tvboxnow.com/ i: g% n" U5 q& @! P. a$ e
Tangy tomato relish) w5 n2 E& y9 f
Q? Heat 1 tbsp oil in a pan and fry
5 K7 i$ k4 m0 Y/ _) W1 [2 C4 f公仔箱論壇1 finely chopped onion, until softened.
% ^8 T7 g, W0 b. _, | a) R' {& ptvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb6 r- |( _ Q) _* Y" N3 C9 W& v, \
tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb- a' v/ H9 s' a& C9 g3 C
vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ c/ L1 \3 G, j* V6 ]' ]! F7 n
and 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 s$ `0 M. H. B# ]: T4 \: x
then bring to the boil. Simmer for: r4 L5 b& M* |: c" |. ^
5 mins and season, then serve warm
; u2 I M9 {$ Ior cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; s2 H2 ]4 {) o! w( I$ Z
Serves |
發表於 2022-5-28 09:07 PM
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