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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
6 A6 D2 \# [+ C2 B. A# d6 sPrep 10 mins www1.tvboxnow.com) P9 R. _$ }; z! W, f) M& n1 Z* F1 l, s
No cook' H; Y: r6 ]+ G" C% } ^- {
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 O. F- Y# H3 w1 ?7 X7 z5 z
2 orangestvb now,tvbnow,bttvb1 Y. G% ^& N. I5 Z8 R1 ~+ `
1 Little Gem lettuce, leaves separated
: g6 U7 T9 S+ M. p* nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 ripe avocado
' e6 C7 n) v& }- X' W; |, Z公仔箱論壇140g cooked king prawns
( @* l' p2 N7 n" U* H9 STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 small red onion, finely slicedtvb now,tvbnow,bttvb/ p- R$ y* x7 B4 s5 Z% |
small bunch of coriander,( C5 g3 W' P$ p$ ~
leaves picked
" b" f# o+ C/ P. Y" \( s2 tbsp sweet chilli dipping sauce
% O4 m- o2 i" y2 a" C% E* W公仔箱論壇½ lime, juicedtvb now,tvbnow,bttvb1 y5 ]( |4 V& ~6 L
公仔箱論壇4 N4 H7 Y# c; s8 c; u+ v
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/ U& x" P0 t: z- z; F% y/ @7 KStand each orange upright on a boardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* Z1 f8 F# K' [& z' \7 d, P
and cut away the peel and pith with a! D4 T- F1 r3 a" n; j+ F1 B/ y
sharp knife. Cut the orange flesh into4 w0 f- |+ x$ w, o2 u6 n G
1cm slices.
3 Q+ O$ N/ |! }# _ B' [/ k' Ftvb now,tvbnow,bttvb2
. d: L; {$ p9 vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Arrange the lettuce on two plates. Halve,公仔箱論壇$ b, I, A8 g, `
stone, peel and slice the avocado, then
" t( D5 m. G) y4 w, q+ y& b! ~公仔箱論壇scatter over the lettuce with the prawns.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 y: o" G5 U3 R- A* _ e
3 公仔箱論壇# w# ]4 ~+ t, L3 m1 Z, f; z; ?
Divide the orange slices, onion and
9 P [, N* `7 J3 Xwww1.tvboxnow.comcoriander between the plates and toss very
* v$ ?3 c3 o Xlightly. Mix the chilli sauce and lime juice
9 A; v4 a6 z1 Y! v" r$ awww1.tvboxnow.comtogether and season with black pepper.tvb now,tvbnow,bttvb+ n3 f3 I# K1 b
Spoon over the salad and serve.
; f6 h4 T5 ?, C# {' M$ C. vPER SERVING 259 kcals, fat 15g, saturates 3g,# N* v3 A9 X+ ~4 \" h2 C8 F# S0 x
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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