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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocadotvb now,tvbnow,bttvb% c1 s6 ]1 h9 |
Prep 10 mins & p7 Q) c# x7 J3 w/ Q. g
No cook公仔箱論壇* D4 }$ y$ R$ }
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2 oranges
2 v J) S& t+ W7 [1 L3 ?www1.tvboxnow.com1 Little Gem lettuce, leaves separated
. y: U4 I# ~4 q6 T" g+ T* Otvb now,tvbnow,bttvb1 ripe avocado
1 t/ s8 ?. k1 R2 Qtvb now,tvbnow,bttvb140g cooked king prawns
) S4 a, P$ D3 m( W# Z公仔箱論壇1 small red onion, finely sliced
9 r0 {; C( k0 p% E& k/ `公仔箱論壇small bunch of coriander,
, W( i; s/ J: _7 Z0 t, M& Yleaves picked f0 N' o8 w# b' q4 k0 v
2 tbsp sweet chilli dipping sauce公仔箱論壇7 P: O" c1 W# |
½ lime, juicedwww1.tvboxnow.com6 c# T E4 O1 y. i
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TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: e, ~% v3 J7 H. g* X7 f1 V
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Stand each orange upright on a board
, b& B# b1 t+ k4 ^www1.tvboxnow.comand cut away the peel and pith with a
# O7 f$ A- J Z- D; c; O7 vwww1.tvboxnow.comsharp knife. Cut the orange flesh intotvb now,tvbnow,bttvb. x) V, K8 [! d, j! r4 S+ `( o
1cm slices.
8 g9 G2 U7 ?* a/ B2
- D2 l) ^" u; q0 c& SArrange the lettuce on two plates. Halve,. ?2 Q6 X; \/ _
stone, peel and slice the avocado, then
" I$ m5 K/ B2 q- \3 Ftvb now,tvbnow,bttvbscatter over the lettuce with the prawns.0 d3 A% `1 T- x% s0 _
3
' @: p& n' t. r3 |- j& mtvb now,tvbnow,bttvbDivide the orange slices, onion and公仔箱論壇, |8 W- |( Y2 \: q+ G$ z
coriander between the plates and toss very
B+ K; z8 K. z+ V0 W9 btvb now,tvbnow,bttvblightly. Mix the chilli sauce and lime juice
9 q3 G: f j# D0 F' Mtvb now,tvbnow,bttvbtogether and season with black pepper.
8 t1 s* B8 o2 m8 ktvb now,tvbnow,bttvbSpoon over the salad and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* W, [. X; U9 _+ R& e1 I
PER SERVING 259 kcals, fat 15g, saturates 3g,www1.tvboxnow.com& q( \8 a3 F/ j; y
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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