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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
) V# n7 O; w- b# w8 y- ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
& ^- B# N. ^: D& N' a! R4 h# [公仔箱論壇No cook
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2 oranges
1 J- [. s" X& Q* ~& N! M公仔箱論壇1 Little Gem lettuce, leaves separated9 S. H8 n/ E4 B0 S3 u7 O$ Q9 J. N
1 ripe avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' E1 F+ n: B9 R" \5 Z
140g cooked king prawns
. s, U1 r7 D O7 g% v: LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 small red onion, finely slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 o' p) R. q( V/ @
small bunch of coriander,www1.tvboxnow.com$ f' V% V) H5 e% g2 ^1 p) r$ Y
leaves picked
8 D8 Y! s! C T, X! \tvb now,tvbnow,bttvb2 tbsp sweet chilli dipping sauce# }6 l0 { i( m
½ lime, juicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; s2 b' |2 V8 {4 n. D
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8 t# j, I$ C6 A3 k# ]Stand each orange upright on a board
$ i: s: t, o; I6 W" vtvb now,tvbnow,bttvband cut away the peel and pith with a: Q3 M% n# z. Z: |" n8 Q( ?
sharp knife. Cut the orange flesh into
$ x# ~0 @0 {4 {0 f, `tvb now,tvbnow,bttvb1cm slices.www1.tvboxnow.com6 R$ _& a' l. V; V X
2 tvb now,tvbnow,bttvb, o% \' G: ] d! v: W
Arrange the lettuce on two plates. Halve,/ P4 S5 Q) M7 W" h* f# }
stone, peel and slice the avocado, then
3 m* _1 \" {0 @) [2 x1 Gtvb now,tvbnow,bttvbscatter over the lettuce with the prawns.! R( M1 q3 K/ k- O: S) K" U
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Divide the orange slices, onion and2 s4 ], z5 y/ w! h N4 o
coriander between the plates and toss very
2 j; N1 Z. H+ |5 b* i5 U& k1 ztvb now,tvbnow,bttvblightly. Mix the chilli sauce and lime juice ~/ p0 M5 m3 g% {
together and season with black pepper.
3 O& p% j9 O, u6 c: K" oSpoon over the salad and serve.
% z9 Y; Q3 f/ b ]- pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 259 kcals, fat 15g, saturates 3g,
: T9 G6 C' V6 [3 A% r公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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