Broccoli baked potatoes
5 w( m3 S4 ~. N, A: s, dwww1.tvboxnow.comPrep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% L! h" t- Q1 Z1 m* J/ h, z
Cook 30 minswww1.tvboxnow.com4 e; O7 F( S" ]3 B5 }7 Y, q- ~
5 A9 e1 ?6 M- ?( Z2 w3 U- F, UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes
- T! i1 O/ U. Z* rtvb now,tvbnow,bttvb300g broccoli, cut into small florets公仔箱論壇+ J, o) B0 r, ~1 p0 O. j
1 tbsp wholegrain mustard
7 Z& H5 l5 X, `- o( a6 Ttvb now,tvbnow,bttvb1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% g/ m4 ~1 I! N/ C
140g grated cheddar
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1 Heat the oven to 200C/180C fan/公仔箱論壇9 w) c. b! N" Z) @/ V0 a+ e3 g
gas 6. Microwave the potatoes on high
. z, L9 J7 U; e- u1 r( Ztvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,公仔箱論壇+ J7 b- P6 p9 K" e- } ~
steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb5 g8 p( ^, B8 Q$ L, f+ A
then drain well. When the potatoes have
8 w; p" V' ^9 L) u% ?% Z$ ^. iwww1.tvboxnow.comcooled a little, cut in half lengthways and
; `* d( y& t+ M4 d' U公仔箱論壇scoop the flesh into a bowl.; R# T6 G" b( H' G7 O6 {( ^
2 Put the potato skins on a baking sheet.
; ]0 U0 Z1 Q. v) eMash the flesh with a fork, then stir in
/ K3 ?$ c5 `, ]* N0 ^公仔箱論壇the mustard, egg, most of the cheese公仔箱論壇 ?' ?8 M; w3 d
and the broccoli. Season, then spoon
- Y0 k2 t5 o$ B2 m& J& \5 D2 A1 Swww1.tvboxnow.comback into the skins. Sprinkle with the
7 @& U& W2 |' T9 g% H* z4 v0 \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 minswww1.tvboxnow.com' i3 _4 q. F, a9 x
until the tops are crisp and golden. Serve
* `, a, K- ^ f公仔箱論壇with salad and tomato relish (see below).
) g0 G3 M+ G2 }3 T7 @0 r公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇1 s# g* c' U3 Q$ g8 Y
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
; P6 m* k) g0 g- n' K+ Ttvb now,tvbnow,bttvbTangy tomato relish% n+ ~7 F1 i, K9 T1 Q$ f
Q? Heat 1 tbsp oil in a pan and fry
! M) d/ n$ Z) b$ i1 finely chopped onion, until softened.3 E# p+ s8 `! P$ V
Stir in 1 crushed garlic clove, 300mlwww1.tvboxnow.com6 k/ \. C6 E2 I! |/ ?* ~! z
tomato passata, 1 tbsp red wine0 {# L' I+ s+ a3 v9 F9 ^( Q% L; ^' [
vinegar, 1 tbsp muscovado sugar
5 T- [" K& [" q$ rand 1 tbsp Worcestershire sauce,0 P4 [* {3 t+ ? C8 G" I: ~
then bring to the boil. Simmer for
, k( i8 `5 \) ^9 B- vtvb now,tvbnow,bttvb5 mins and season, then serve warm
5 p4 E, M* u7 t8 c4 ior cold with the broccoli baked potatoes.公仔箱論壇' b7 ~( q0 q* f1 z1 j
Serves |
發表於 2022-5-28 09:07 PM
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