Broccoli baked potatoes, \7 s- b" P5 n
Prep 10 mins
& K' i! I# ^# Ztvb now,tvbnow,bttvbCook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& u R4 |# U' e
1 r: P! w/ H% {6 Z9 ~4 P. y4 baking potatoes公仔箱論壇8 f" P# W' k; u# Z) h
300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, f$ N* b8 U6 |: _
1 tbsp wholegrain mustardwww1.tvboxnow.com( @0 v9 g8 [8 T$ M% g; ?3 K
1 egg, beaten
; q1 a/ f( \" { {4 K4 ?& P) l0 Qwww1.tvboxnow.com140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 h. T% g6 n$ h$ w! x$ b, n1 V( L
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1 Heat the oven to 200C/180C fan/2 B- e& ~2 c- `: l4 J/ u% ~, R
gas 6. Microwave the potatoes on high
' r2 r7 ^' b1 _' Ofor 12-15 mins until tender. Meanwhile,
r( E8 d2 s0 y/ ^% p. b4 ctvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,www1.tvboxnow.com0 m* \, E# ?6 o) E3 {9 H6 I# `
then drain well. When the potatoes havetvb now,tvbnow,bttvb' I* |# N9 A; K
cooled a little, cut in half lengthways and公仔箱論壇4 t4 c# n! w, b! R$ h3 G# a
scoop the flesh into a bowl.* p- V w2 D) ^' s5 g
2 Put the potato skins on a baking sheet.
; }. M2 l0 d6 rtvb now,tvbnow,bttvbMash the flesh with a fork, then stir in
+ E( ?! W" n1 F/ K5 |www1.tvboxnow.comthe mustard, egg, most of the cheese
% W( w( n$ G: V5 a" a" A( Kand the broccoli. Season, then spoon
' G/ x. w' ]$ j# B2 Ywww1.tvboxnow.comback into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 z; F& _' t5 S) Z; k
rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 W0 t c/ n! t
until the tops are crisp and golden. Serve
: h$ }' {+ \ K% u# U2 ~3 \0 nwith salad and tomato relish (see below).; d, s/ C$ s; X/ ?3 P
PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇- z$ ^+ P' R ~. h6 |
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gwww1.tvboxnow.com* ^: V9 k( [6 M2 H0 a) B
Tangy tomato relishwww1.tvboxnow.com$ d* o- Q0 e: \% E
Q? Heat 1 tbsp oil in a pan and fry
9 I6 l) p8 E, Y3 e1 finely chopped onion, until softened.www1.tvboxnow.com, n$ p6 |% O6 M. w& A; o
Stir in 1 crushed garlic clove, 300ml公仔箱論壇6 C Z" `! ]5 F& K" C" b8 h
tomato passata, 1 tbsp red winewww1.tvboxnow.com9 k3 j; W( M6 k0 ]) H$ X
vinegar, 1 tbsp muscovado sugar
) N3 q' g! @+ z6 s: J' U1 e公仔箱論壇and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb; t- S! b7 }5 c$ l7 i
then bring to the boil. Simmer for' M8 H0 B! T# `" B. B0 b
5 mins and season, then serve warm3 y( N ]. a* J1 ]
or cold with the broccoli baked potatoes.
5 g4 d. t$ h: X. d/ t P5 pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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