Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' V' p+ X V; I8 n# C
Prep 10 mins
1 }; u6 k% R4 n0 i c+ mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: y' g0 d# ]' R, h4 v; A8 Y
. ^/ }8 I: d: E5 j3 ntvb now,tvbnow,bttvb4 baking potatoes公仔箱論壇, g' P ?' Q6 R4 Z6 {% z
300g broccoli, cut into small floretstvb now,tvbnow,bttvb0 r ~# o- O9 B- J' Q; k/ V
1 tbsp wholegrain mustard
7 z9 M+ f" P) G. Z4 [' p$ Z/ d. A1 egg, beaten. \6 v6 @" \) R) Y7 q# b+ G; ^
140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* ?8 r+ V$ ~' l$ l( D
www1.tvboxnow.com) j+ c$ C6 p) q9 x0 [) i3 H
1 Heat the oven to 200C/180C fan/
$ c6 k0 ^+ k `8 L5 y1 _7 p' p% mgas 6. Microwave the potatoes on high
; M1 u+ }& K- i$ bfor 12-15 mins until tender. Meanwhile,/ T5 n6 J4 [! P) I- ^; K' ~# K
steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 R( E* M! o! k
then drain well. When the potatoes have e; N5 {9 T! [
cooled a little, cut in half lengthways and
. L& G7 q: p$ A5 fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.
& @; P& y0 Y- |- G4 s8 L, l3 i8 n: {: Jtvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb5 v7 z% f& T. `7 z
Mash the flesh with a fork, then stir in
" e2 j7 d, ]+ ]" q+ swww1.tvboxnow.comthe mustard, egg, most of the cheesewww1.tvboxnow.com1 N+ c2 u; o' J: u& D; c+ V! K
and the broccoli. Season, then spoonwww1.tvboxnow.com' r3 t& I L: N
back into the skins. Sprinkle with the
, O' a+ C* T+ J# `5 M9 F* Prest of the cheese and bake for 15 mins
; |' R& X4 Y9 u5 g8 tuntil the tops are crisp and golden. Serve- R' @& l, L9 o" L+ _9 E0 |3 e0 u0 Q
with salad and tomato relish (see below).
( Q3 b8 w5 }- Y" Q7 \6 etvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,
5 i6 F- a5 g0 T3 A+ b% p/ Qwww1.tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
! q# z. P4 g& t& x7 G0 Etvb now,tvbnow,bttvbTangy tomato relishtvb now,tvbnow,bttvb6 F8 I" W7 j8 Z9 P! K. s
Q? Heat 1 tbsp oil in a pan and fry
( b6 r$ l% \" p1 r9 c* q1 finely chopped onion, until softened.
# v& u0 Q- l7 x/ }$ |www1.tvboxnow.comStir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( D* D$ W9 p; j* `4 P
tomato passata, 1 tbsp red wine5 r+ |+ f6 i m2 S. m* Y/ a
vinegar, 1 tbsp muscovado sugar
- u# z5 b, {. U- T; ^. g* yand 1 tbsp Worcestershire sauce,
( \! E2 ]( P8 W( P" V- z" ?; g2 fthen bring to the boil. Simmer for
6 @# n# A# j, S7 q. }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm* F) P0 d* E4 I2 E% J# O. N
or cold with the broccoli baked potatoes.公仔箱論壇" t, U3 r+ j E, e2 { A* p
Serves |
發表於 2022-5-28 09:07 PM
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