Broccoli baked potatoes
- b& J3 X i( c. [$ b/ i公仔箱論壇Prep 10 mins
1 P7 @9 H% Z% s) B# P/ p公仔箱論壇Cook 30 mins9 V' M+ ]1 I% @: ~& a- t! @; W
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 l* _+ W4 u$ s E4 W* Q2 M9 W
4 baking potatoes
3 y+ T7 T3 J, ?# a" c6 |; e# ?公仔箱論壇300g broccoli, cut into small florets0 p: |' ]& o4 m2 S
1 tbsp wholegrain mustard1 m3 ~# W# v9 g# r# Q7 }
1 egg, beaten
( s8 F; c0 m8 ^( ?* v. a7 F公仔箱論壇140g grated cheddar
+ B8 t1 v2 n& q' i; }8 K) vtvb now,tvbnow,bttvb
8 U7 w2 a+ O) Y7 u# F1 Heat the oven to 200C/180C fan/
+ A* l0 ~8 Q9 p% mwww1.tvboxnow.comgas 6. Microwave the potatoes on high
6 O; V& s% h9 WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb$ s5 M% U; ^$ U) O) m
steam or boil the broccoli for 3 mins,9 L {2 {. M' b
then drain well. When the potatoes have
& n4 X0 T7 J+ etvb now,tvbnow,bttvbcooled a little, cut in half lengthways and
5 l/ V* t- ]. Z6 }: a V# Nscoop the flesh into a bowl.
# ?( J9 m- q/ h% m$ dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb/ g& b# s j) `5 ?9 D1 ^- _( S
Mash the flesh with a fork, then stir in
( k) G1 V2 `% \: ctvb now,tvbnow,bttvbthe mustard, egg, most of the cheese
7 A: \& G1 Z& U: Q K+ @and the broccoli. Season, then spoon
1 y `# r* k4 q+ V& B( NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the
# s2 T& f" b$ O; O' iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins
+ N8 R( C) |! o1 `+ O& Duntil the tops are crisp and golden. Serve公仔箱論壇* ^# z' Z" |' k o, g
with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' h. x' D1 C1 P4 _
PER SERVING 347 kcals, fat 15g, saturates 8g,
& r4 i5 A: W6 P/ L+ y9 q! hcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g' c+ Q4 c9 [9 j2 r$ S4 ~# Y. d
Tangy tomato relish; _* y/ j% p8 o B* g8 g( W
Q? Heat 1 tbsp oil in a pan and fry7 h6 `( ~* L7 P$ l7 p2 M4 E
1 finely chopped onion, until softened.tvb now,tvbnow,bttvb- m6 @# G% A e5 f: R
Stir in 1 crushed garlic clove, 300ml
7 v' G! x9 K6 o5 E% s( W: Jtvb now,tvbnow,bttvbtomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 D7 U- J: [, l
vinegar, 1 tbsp muscovado sugar
" P; z A/ o* o4 ~% _1 Oand 1 tbsp Worcestershire sauce,
0 I$ ~2 `# w: Y7 u ]6 V6 X公仔箱論壇then bring to the boil. Simmer for公仔箱論壇. _* }5 d* L- p- E+ n5 Q
5 mins and season, then serve warm公仔箱論壇6 |) K8 F8 Q8 @
or cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb( ^+ v3 i% c) z$ E& c% w$ b7 ?2 l
Serves |
發表於 2022-5-28 09:07 PM
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