Broccoli baked potatoeswww1.tvboxnow.com7 [: }* b a t& F z9 `
Prep 10 mins
" K& t3 B7 z- DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins
5 I) }6 {3 n- i5 C1 Q l Dwww1.tvboxnow.com公仔箱論壇- e8 W" c" h8 p' D/ w
4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 ?7 Z6 a/ `& D, C7 V/ d
300g broccoli, cut into small floretswww1.tvboxnow.com3 f% J3 d3 @5 y: K
1 tbsp wholegrain mustard
5 U7 @6 O2 Y+ c/ g- L1 c8 v0 Wtvb now,tvbnow,bttvb1 egg, beaten
% f4 y' o; s4 b' J6 {tvb now,tvbnow,bttvb140g grated cheddar: z) y- x5 F+ E, n1 `
公仔箱論壇4 s7 k4 w- C1 K7 _/ x9 |
1 Heat the oven to 200C/180C fan/www1.tvboxnow.com! P/ U3 e6 B: ]: ]1 Q
gas 6. Microwave the potatoes on high公仔箱論壇$ ^6 e& ^9 C6 u5 B5 z2 f
for 12-15 mins until tender. Meanwhile,3 u @$ \, Z% ]' N
steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb; {$ S' }& i5 R# E6 Q3 d0 y
then drain well. When the potatoes havewww1.tvboxnow.com9 `+ R; U6 }2 R) D0 T
cooled a little, cut in half lengthways and公仔箱論壇. ?, d, s+ G2 V1 d+ j2 c7 W' o2 N
scoop the flesh into a bowl.
' h) S: q: N8 Q2 Put the potato skins on a baking sheet.
% R4 \' U: r- ]% m( |" z; fMash the flesh with a fork, then stir in
4 v" g* K3 h5 M5 bwww1.tvboxnow.comthe mustard, egg, most of the cheesetvb now,tvbnow,bttvb* I4 Z+ P4 L2 Q- s; C# r. l, _
and the broccoli. Season, then spoon
7 z1 B% w1 k* `' R$ I; k/ ?! Rback into the skins. Sprinkle with the
) j# u- b6 s, d# E8 Rrest of the cheese and bake for 15 mins
! ]" q. u/ z) oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve公仔箱論壇4 i$ w) \1 s- Q2 L1 F/ v7 x
with salad and tomato relish (see below).
& C/ J- E c% n% p% K' D4 Swww1.tvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,
: H# r$ V5 p: ]* F- ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
9 } ~) d/ R, ^( X) j* b# ]" A( GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& P2 z/ S) m8 z( z( G) \
Q? Heat 1 tbsp oil in a pan and fry
P3 T. j) \! O3 e5 kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.tvb now,tvbnow,bttvb" d% U; \" o1 r" K& j: p
Stir in 1 crushed garlic clove, 300ml- C' L8 M4 S* H' b4 M Q1 N
tomato passata, 1 tbsp red wine
' N; i% N/ c4 k1 Bvinegar, 1 tbsp muscovado sugar6 e6 T) _( Z4 D8 [2 T U2 F
and 1 tbsp Worcestershire sauce,公仔箱論壇# n- `/ ~9 l3 C- x
then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: F% b$ d1 s+ h7 \, G! U( @
5 mins and season, then serve warm
* F/ Z, l4 Z6 a: v5 x公仔箱論壇or cold with the broccoli baked potatoes.
0 ?( X8 s4 A# ]- {: J7 C sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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