Broccoli baked potatoes
$ [6 e* S) O% D$ @1 {) \tvb now,tvbnow,bttvbPrep 10 mins
8 ?3 i8 K" ^9 W3 A+ hCook 30 mins% s, u* N0 {2 E* [% B2 P
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4 baking potatoes
8 @5 S# R! W; Z# t300g broccoli, cut into small florets
: e9 }- A; |2 Y2 {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard! Q2 J6 x$ m# W4 B1 Z+ U
1 egg, beaten
|% B: |+ J9 Z+ r* i140g grated cheddar6 R9 W( A9 ]+ z4 g
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1 Heat the oven to 200C/180C fan/
, }% p% \7 [6 ]! y8 z- c! p公仔箱論壇gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 R1 d) P5 o+ J! b( O* r0 s
for 12-15 mins until tender. Meanwhile,
7 M% D" z2 y& P$ D! c% `公仔箱論壇steam or boil the broccoli for 3 mins,& H% B4 x o5 _# Y6 _: a
then drain well. When the potatoes have
, ~* J0 D7 X6 i5 W# v5 Kcooled a little, cut in half lengthways and$ f1 O# W8 M. D, C0 \. Z4 ?1 f" K
scoop the flesh into a bowl.www1.tvboxnow.com! J$ d$ L/ d) y4 O7 O& Z& z) p
2 Put the potato skins on a baking sheet.
" f5 B9 p4 c; N+ Kwww1.tvboxnow.comMash the flesh with a fork, then stir in
2 G, \2 V. ]. z+ m- v0 o; Y) D8 Pthe mustard, egg, most of the cheese
6 w, o$ T- P6 V+ P( x公仔箱論壇and the broccoli. Season, then spoon* w( O6 h& W; K6 B! ~7 C s& f5 H
back into the skins. Sprinkle with the
0 d$ Z1 U( B' D1 _# J; @8 |, r7 orest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 L$ O V( X# ~- ?, P
until the tops are crisp and golden. Serve公仔箱論壇5 a# z8 a; z- v% p* U& R
with salad and tomato relish (see below).公仔箱論壇* Q( H( C. e8 s6 l
PER SERVING 347 kcals, fat 15g, saturates 8g,
' n' E. p/ {' p8 J- \$ Wwww1.tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g* [8 M p0 H) q' T+ E) J
Tangy tomato relish
4 \" V$ b* U8 `- DQ? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 [8 G0 W5 D! t+ f, F
1 finely chopped onion, until softened.公仔箱論壇5 Z$ |; P5 k( T7 n' ]: F
Stir in 1 crushed garlic clove, 300ml
8 m/ j1 L" M( S) R( NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine* l( O* v I8 r4 y
vinegar, 1 tbsp muscovado sugar
2 v! M0 X6 b w: r6 Y. i: j公仔箱論壇and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb I! Z3 S) H0 j% u; S
then bring to the boil. Simmer for
3 i; `% g2 T4 l7 f: ^& i0 E, R5 mins and season, then serve warm
" ~* N1 u5 b. g( h) Z7 j9 Nwww1.tvboxnow.comor cold with the broccoli baked potatoes.
9 N; s( @: P( f7 l3 E: EServes |
發表於 2022-5-28 09:07 PM
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