Venetian-style pasta e8 G6 g' I( Q ]8 c
Prep 5 mins
3 o/ A0 W p, `' wwww1.tvboxnow.comCook 15 mins% [; I. s% i# ?5 O8 P' E* Q
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1 tbsp olive oil
! C! x1 ?+ K% b) t2 red onions, slicedtvb now,tvbnow,bttvb4 ]% B% J+ U. V* D# w
200g pasta shapesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* a. C. y2 I$ `0 j9 {3 T- ^3 L
4 tsp balsamic vinegar
5 a: @& Z, D1 h2 ~7 W2 tbsp sultanas4 Q- P! ~6 L6 v
4 tsp capers, drained and rinsedwww1.tvboxnow.com/ i7 C- u9 c! I! J6 @
2 tbsp toasted pine nuts7 b" F; U# |- R7 l I. W
140g spinach leaves( `! H% {, [+ |# `
" E; Z% g% o' R: a8 `www1.tvboxnow.com1 Heat the oil in a non-stick frying pan over公仔箱論壇. ^5 s Y1 J# c
a medium heat and fry the onions for aboutTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 c7 a! E0 T2 `
10 mins, or until very soft. Meanwhile, cook
4 ?# H. Q* a' Q) A! \! z1 P9 ytvb now,tvbnow,bttvbthe pasta following pack instructions. Drain,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 c0 ]* S$ Q& h( G: G8 G! z& m* Z
reserving a little of the pasta cooking water.
# f8 u( Y- C \; \2 C9 E) z- m公仔箱論壇2 Stir the vinegar, sultanas, capers and most
1 \6 d: t. J) C. DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。of the pine nuts into the onions. Season, then5 A: g- @% U/ i- t4 N% G, k$ h
cook for 1 min more to soften the sultanas.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 _$ h) E3 @2 X+ O# I' _
Stir in the spinach and a splash of the
* m; G, |- t i# H5 K- \0 NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。reserved pasta water. Add the pasta to thewww1.tvboxnow.com/ z$ _: G. y2 d# f3 n1 |
onion mix and toss together – the spinach
5 J* K9 P: v, h; L0 |- V1 E2 G7 btvb now,tvbnow,bttvbshould wilt as you do. Divide between twotvb now,tvbnow,bttvb! b* U; Q1 E3 M9 v% ?2 g
bowls, scatter with the remaining pine nuts
5 [) l; y, `- l& S* A* Q* Y3 Wand serve.
1 T( ]) ^+ l$ M7 O4 E% P" JPER SERVING 568 kcals, fat 15g, saturates 2g,
( X& D* \5 @- R% T公仔箱論壇carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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