[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
! t4 s6 P* V! |7 ^Prep 10 mins * T1 k; Y; {5 `+ R. z( R/ }
No cook
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, F3 `. H( a1 d# u* w6 f7 f公仔箱論壇2 orangestvb now,tvbnow,bttvb0 T& ?5 @7 C( Z" \. K  I
1 Little Gem lettuce, leaves separated
+ w1 i# m' f5 p+ m" E8 m7 e+ jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 ripe avocado公仔箱論壇2 C( l* x% ^5 w+ t' b; H* j
140g cooked king prawns
, R$ F4 \/ C- f$ ttvb now,tvbnow,bttvb1 small red onion, finely sliced
$ L$ A% f, D5 X- }2 Nsmall bunch of coriander,
" |( j: Z  z' A  q, v) K" L7 Z. Vwww1.tvboxnow.comleaves pickedwww1.tvboxnow.com3 x6 x6 D) F2 _1 J
2 tbsp sweet chilli dipping sauce
" j. W5 f: G/ O, J: ]7 ctvb now,tvbnow,bttvb½ lime, juiced+ @8 g" G0 X* {- Z
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Stand each orange upright on a board
+ N  p7 t* K1 K' m; O4 y* o5 Aand cut away the peel and pith with awww1.tvboxnow.com" `* D6 P; r7 E( q+ \7 X& X
sharp knife. Cut the orange flesh into
! M: p/ ~" R# b& k5 f7 M" r1 STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1cm slices.公仔箱論壇; y3 j" N) m; W+ m# N$ d
2
6 [) z$ s/ u+ q7 C) x) etvb now,tvbnow,bttvbArrange the lettuce on two plates. Halve,
' i8 c+ a8 s6 FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。stone, peel and slice the avocado, then公仔箱論壇+ W% I4 m7 E% @6 d, t3 \
scatter over the lettuce with the prawns.tvb now,tvbnow,bttvb: L- R3 k/ m' B# ]# E; v3 I6 D, N# t
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Divide the orange slices, onion and公仔箱論壇5 f/ j( w% Y  c" P' `" M/ O4 ~
coriander between the plates and toss very公仔箱論壇# \' i$ W( x% ~% d. U# e& ]/ b1 o
lightly. Mix the chilli sauce and lime juiceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 k4 V$ x0 D* r6 D# w
together and season with black pepper.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 W! s& q' W& H8 z0 [. A$ f
Spoon over the salad and serve.
1 o3 ]- t- t0 J6 n$ V3 _- uPER SERVING 259 kcals, fat 15g, saturates 3g,
% r& ^) Y$ y3 ?/ _2 Twww1.tvboxnow.comcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g