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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
+ b6 ]2 F9 P6 N1 \6 d$ ]% mPrep 10 mins
( j4 f# s( a0 w$ l8 C$ xwww1.tvboxnow.comNo cook
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9 c" U. g+ `7 S公仔箱論壇2 orangeswww1.tvboxnow.com1 K; Q1 R+ I x6 B: W" A% r* c& B
1 Little Gem lettuce, leaves separatedtvb now,tvbnow,bttvb3 Q- n' b/ S/ Z1 k
1 ripe avocado
n# w" ^: H% p* K2 _' @8 a140g cooked king prawns
$ y( |! H* ]3 B1 g: u7 j4 D$ y9 e6 e公仔箱論壇1 small red onion, finely sliced
& P2 e/ I; @6 U' c. vwww1.tvboxnow.comsmall bunch of coriander,www1.tvboxnow.com2 M) X2 `* M4 T5 }) V# f" |$ @: z
leaves picked% V' w' x5 J+ i$ X) [* [
2 tbsp sweet chilli dipping sauce
2 h8 R" c1 @, C2 n" L. V8 D& f5 y½ lime, juiced公仔箱論壇% n7 ]# K4 g6 b
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1 公仔箱論壇9 S: R' b7 B, r& f0 t. l
Stand each orange upright on a board
4 v7 y" ^: O7 g8 M7 c2 STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and cut away the peel and pith with a2 E8 B. p# {- x: A
sharp knife. Cut the orange flesh intotvb now,tvbnow,bttvb/ R; b2 x1 h% B) \2 y V/ o+ B* G
1cm slices.1 s3 W7 ]$ V4 W* K N3 X4 s
2 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- i7 N7 g- ^8 a$ V( P* m
Arrange the lettuce on two plates. Halve,
0 P) P0 j z& P& D0 l+ Kwww1.tvboxnow.comstone, peel and slice the avocado, thentvb now,tvbnow,bttvb5 M. S: d5 W& t& R' U- z
scatter over the lettuce with the prawns.
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5 W! z3 C* _5 } `www1.tvboxnow.comDivide the orange slices, onion and/ Q* c' T' H/ X0 y2 n0 ^5 I
coriander between the plates and toss very
' F# e+ m/ y0 f( Hlightly. Mix the chilli sauce and lime juice公仔箱論壇! \, h! k5 g; \' ^* p' {9 e
together and season with black pepper.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* T' e; z& h) v$ J: g2 ^! q
Spoon over the salad and serve.
8 l! X% Z8 p* g+ c' G$ {, x公仔箱論壇PER SERVING 259 kcals, fat 15g, saturates 3g,
, s% V9 C# b4 L- H0 g- P7 fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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