[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
, `8 V. R0 ^8 c# G( itvb now,tvbnow,bttvbPrep 10 mins
& @" n# h0 T. @0 e4 E4 [tvb now,tvbnow,bttvbNo cook$ j: H% S. l3 I; B9 n# o
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2 oranges公仔箱論壇' h3 {& }) T0 D, T# [
1 Little Gem lettuce, leaves separated
# n1 g. F% U" C# x! e8 U1 ripe avocado
# z2 m8 s& v4 K4 W2 k2 V( B# mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g cooked king prawns
2 T( Y" L% T% d. U公仔箱論壇1 small red onion, finely sliced
4 t  B" k8 B, F! t1 c' wsmall bunch of coriander,www1.tvboxnow.com3 V4 \& ]0 c3 d9 N2 X8 L# O7 s5 R
leaves picked公仔箱論壇4 [" q1 C& ]: v
2 tbsp sweet chilli dipping sauce
8 @% l$ u; h$ _7 n2 Uwww1.tvboxnow.com½ lime, juiced公仔箱論壇: |: A, D& K) A8 p0 ]$ ^: a
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Stand each orange upright on a board
4 z" H" O. T/ s% S+ u4 xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and cut away the peel and pith with a
( n6 n7 o" D5 ]! I8 r1 u* tsharp knife. Cut the orange flesh into5 M/ s7 U1 v  w' Z- \
1cm slices.
9 ]8 J! d7 O( k8 v7 Qtvb now,tvbnow,bttvb2
( r! l3 T+ S' f0 }/ N, X- Qtvb now,tvbnow,bttvbArrange the lettuce on two plates. Halve,
! y$ ]4 z: k0 L2 r9 {5 ltvb now,tvbnow,bttvbstone, peel and slice the avocado, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, j$ r1 |8 y3 |* X! }
scatter over the lettuce with the prawns.tvb now,tvbnow,bttvb. t/ p1 d1 t; s# ]
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Divide the orange slices, onion and
) Y8 [- [* B+ d' k. }coriander between the plates and toss very公仔箱論壇+ D' B. F9 ^9 U" N
lightly. Mix the chilli sauce and lime juice公仔箱論壇! q+ I. C( @! v
together and season with black pepper.
: o. W: U* n* \tvb now,tvbnow,bttvbSpoon over the salad and serve.
  B, u9 B; R) F2 g5 v8 a$ K% |7 rPER SERVING 259 kcals, fat 15g, saturates 3g,tvb now,tvbnow,bttvb* `# X' Z$ k6 `
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g