Broccoli baked potatoes3 l, o/ ^* N" X! k
Prep 10 mins 公仔箱論壇7 f1 v' @ C- M$ u, I
Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 i1 _, F+ @; F, _9 {' I
! d( o. c( H' E4 w i8 g4 baking potatoes
" P9 j( ~( ~) r; Y" l7 G* k n* a2 ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets
7 w# }( ]) z# \! xwww1.tvboxnow.com1 tbsp wholegrain mustard- ~& }7 A# U; r2 Y- P
1 egg, beaten* a' y, ^8 J: p( U/ ] U
140g grated cheddar
) [4 }! ~3 B/ h- |) Kwww1.tvboxnow.com
+ M) `- x. [/ d2 Q2 swww1.tvboxnow.com1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; N* t8 |0 k& C$ O6 |' C
gas 6. Microwave the potatoes on high
: J# n9 V8 J, x5 U4 Y1 }www1.tvboxnow.comfor 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 G/ w; F! W* U% i0 \( [8 R
steam or boil the broccoli for 3 mins,: j- a0 ^* Z* h5 ^2 }/ }& p1 i
then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ N( p. `6 f# w% j) L6 y
cooled a little, cut in half lengthways and+ m7 f' |0 {0 f& F$ S
scoop the flesh into a bowl.
( r& X7 Q m2 p. F: ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.
, T$ I6 |' T7 N. S7 o: [& fwww1.tvboxnow.comMash the flesh with a fork, then stir intvb now,tvbnow,bttvb/ A B, ^. o2 \) J5 K6 y$ x% b
the mustard, egg, most of the cheesewww1.tvboxnow.com* ]* U7 g4 ~4 @
and the broccoli. Season, then spoon, N. [7 d! b6 d7 M$ g% }+ |
back into the skins. Sprinkle with the
+ ~. m8 j- I4 M4 `1 C3 A- c公仔箱論壇rest of the cheese and bake for 15 mins
- P1 I5 P1 v' D; J6 otvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve公仔箱論壇7 l; L4 {8 [0 O" l
with salad and tomato relish (see below).
5 L7 E" I, g2 Awww1.tvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,
' I- Q3 q% _7 n, xwww1.tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gwww1.tvboxnow.com4 B* |) g' q# c+ `: e
Tangy tomato relish
6 y7 X/ e' q# o" p1 Ywww1.tvboxnow.comQ? Heat 1 tbsp oil in a pan and fry% L& f; G* y, y
1 finely chopped onion, until softened.
3 |7 H' N5 Z8 m6 M O k1 x! ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300mlwww1.tvboxnow.com. c1 F# j) l$ B' M. D* w
tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb# m! |: N$ u6 ~- L
vinegar, 1 tbsp muscovado sugarwww1.tvboxnow.com l: ^" z: m! t$ U" d
and 1 tbsp Worcestershire sauce,
K* a8 M. b6 G+ E1 Q4 }www1.tvboxnow.comthen bring to the boil. Simmer for
" u g1 \1 Z! t2 ^9 c! ltvb now,tvbnow,bttvb5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 a; _; f* R% `' i: u1 m
or cold with the broccoli baked potatoes.( c0 g0 |: Z+ h" h5 }
Serves |
發表於 2022-5-28 09:07 PM
| 