[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
( e0 w+ d, E  b' y, k6 T3 Awww1.tvboxnow.comPrep 10 mins $ }" c1 N9 r# {0 U6 A6 _
No cook; l5 X* q+ W8 I

1 R" |1 K, w1 k: ^7 h- o公仔箱論壇2 oranges
4 G2 ^: c5 @% Z: R$ Ztvb now,tvbnow,bttvb1 Little Gem lettuce, leaves separated
: P" Z9 C" n" z& L' K$ O9 p公仔箱論壇1 ripe avocadowww1.tvboxnow.com' u1 {; f/ q" D8 q
140g cooked king prawns, F" z! E/ a5 ^4 o% A* o
1 small red onion, finely sliced, [, V1 ]2 U- Q3 [. X$ n. X9 o
small bunch of coriander,
3 J/ X" r/ S5 n3 [9 j公仔箱論壇leaves pickedwww1.tvboxnow.com& t; N; X, u; m4 u
2 tbsp sweet chilli dipping saucetvb now,tvbnow,bttvb9 w2 \9 J4 Q3 Y0 A$ `. f7 O
½ lime, juicedwww1.tvboxnow.com# y( }* i2 G. t. `$ A3 C

, n# p# e# c2 E5 g2 ttvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* c9 b7 Y4 d1 i$ }( i, m
1
9 Y9 J* v, Z$ L- @www1.tvboxnow.comStand each orange upright on a board
% G  J0 @4 h8 t+ [2 R公仔箱論壇and cut away the peel and pith with atvb now,tvbnow,bttvb+ b' V% M# G9 _6 m! ?) |
sharp knife. Cut the orange flesh into. \  D1 t5 |6 c+ N0 e* R' E/ i
1cm slices.! n. u6 {2 K4 X
2
7 G: O% X7 ?3 V3 ]: o4 L公仔箱論壇Arrange the lettuce on two plates. Halve,/ V" }8 t/ W# v1 k; I
stone, peel and slice the avocado, then) b# ?8 `* f0 l" |5 s
scatter over the lettuce with the prawns.
* I9 _2 A( i- wtvb now,tvbnow,bttvb3
5 }$ e6 o% `% {, b) I9 l0 Y0 fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Divide the orange slices, onion andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' ~( O. d1 }/ G1 N& s
coriander between the plates and toss very
$ Q4 Z# x* l; g0 A* rlightly. Mix the chilli sauce and lime juice
! h& C( n4 M: s- e3 c% t/ b9 Ltvb now,tvbnow,bttvbtogether and season with black pepper.1 f# p, a9 Z4 {; o: Y0 b. u) C
Spoon over the salad and serve.
  B( f, N4 h. Z) S9 qwww1.tvboxnow.comPER SERVING 259 kcals, fat 15g, saturates 3g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( @. @& d  U- J# [4 x: O' ]
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g