[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadotvb now,tvbnow,bttvb" ~' z3 h/ O% B% m: J
Prep 10 mins   D8 f$ w2 Q3 S! B  e% n
No cook* ~8 J7 R$ x: g4 U: w% }
tvb now,tvbnow,bttvb. p' n9 k7 ^, e  f) x2 e
2 oranges
, z* n9 ~; U( {3 u- R: lwww1.tvboxnow.com1 Little Gem lettuce, leaves separated
7 {5 v- A5 u; H  b( v1 ripe avocado
4 V0 l0 S" ^% `tvb now,tvbnow,bttvb140g cooked king prawns8 S- M$ u' q% L* K. C; U
1 small red onion, finely sliced/ z+ A' G" Z% s+ X, U. [" X6 ~0 g
small bunch of coriander,
& k* u$ S; Q7 x1 q& ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves picked) F, d" H; j& w/ z+ j
2 tbsp sweet chilli dipping sauce
9 _; p$ z& M: h  R# Z$ A1 \www1.tvboxnow.com½ lime, juiced
0 _  C7 O! P# S8 l, M% cwww1.tvboxnow.comtvb now,tvbnow,bttvb7 t# Q6 J: C& `! S% K
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, s1 |  m1 z% v2 Y$ o
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Stand each orange upright on a board( T# M$ B: }! g$ u* s
and cut away the peel and pith with a
2 f: |4 c1 I# L* _sharp knife. Cut the orange flesh into公仔箱論壇% R/ E$ m9 h* N+ {
1cm slices.
6 z8 k5 Q; O+ Ttvb now,tvbnow,bttvb2
$ g0 V9 x8 Y& v! b& h( N7 a0 ytvb now,tvbnow,bttvbArrange the lettuce on two plates. Halve,
; P3 j# U- Q5 V% f' |% G) z6 s# i2 Ystone, peel and slice the avocado, thenwww1.tvboxnow.com! p2 L$ h% S2 k! f2 l
scatter over the lettuce with the prawns.
3 x" i1 s, q$ M* ]0 o" J, HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3
' Q9 S& C' W9 q  [" B3 ktvb now,tvbnow,bttvbDivide the orange slices, onion and
% ?* s4 ?/ x" Z6 Icoriander between the plates and toss very
' V: U8 B8 _0 }3 m/ G. ywww1.tvboxnow.comlightly. Mix the chilli sauce and lime juice
7 }& z" D. B) e, t4 t. S/ F公仔箱論壇together and season with black pepper.3 `8 R2 E3 {: c) S8 Q4 w
Spoon over the salad and serve.
! `- a/ J5 Y; ?- k/ W6 iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 259 kcals, fat 15g, saturates 3g,
+ K7 n% ?: G- r  ]+ }! V7 U* _, DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g