Broccoli baked potatoes
$ U" a8 R6 ]4 V! i8 z公仔箱論壇Prep 10 mins
4 _0 Z+ ~! x5 c0 _( f2 w公仔箱論壇Cook 30 mins
) N% j8 U. x0 E) k7 c" J. Btvb now,tvbnow,bttvb# a. \5 I9 Z& ]% m
4 baking potatoes
# d6 y* R: {# `, s/ V: V" _* YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets
: _: G& U4 s$ F8 y( ^% L8 }1 tbsp wholegrain mustard) n' V5 I8 @8 r5 P. }9 P$ _
1 egg, beaten
0 M' e9 R! G& m5 ^140g grated cheddar6 m1 [9 l. i6 k$ }
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# x1 r& [$ G) P# u- Z& i2 J2 x; v2 |
1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( o) J2 P: p6 U
gas 6. Microwave the potatoes on high6 o9 W# T$ \' g; \ O
for 12-15 mins until tender. Meanwhile,
+ l, z8 C7 P2 n& f* usteam or boil the broccoli for 3 mins,
* |* Z) k3 I. f6 D: aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes have
' j" B, l! P/ K5 C; N, R公仔箱論壇cooled a little, cut in half lengthways and
/ ?$ P, T/ {) \1 @1 Y$ T7 k2 Ascoop the flesh into a bowl.& N5 [ q/ Y! S( E2 v1 _( Y7 I
2 Put the potato skins on a baking sheet.公仔箱論壇0 E8 G: r5 m+ p$ c" u
Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb6 C" _. r l+ a! K1 N1 C6 c, h7 A
the mustard, egg, most of the cheese
' M' w0 g' m5 L& c' j4 ]公仔箱論壇and the broccoli. Season, then spoon& J, x$ `1 p r9 h2 ?
back into the skins. Sprinkle with the公仔箱論壇" h0 c# Z8 ~5 G; r: b( E+ }
rest of the cheese and bake for 15 mins公仔箱論壇8 n( T$ w4 {& _
until the tops are crisp and golden. Serve
8 I2 ]8 Q) q+ h4 P7 V0 Uwith salad and tomato relish (see below).
/ Y5 I4 V% ?- ~ }, P% bwww1.tvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇6 C3 f. W. i1 G
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
% S! c' F' I$ @Tangy tomato relish
. N; g! x2 V: N" V公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry
6 I( B6 T! O5 k4 |: Z2 e A公仔箱論壇1 finely chopped onion, until softened.1 D; y, g/ }5 y$ F+ f
Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb" \8 @, m' p5 r& ]# ^
tomato passata, 1 tbsp red wine
" d, J, q% O' c8 H( Qwww1.tvboxnow.comvinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb9 h0 p' s4 m0 k% }
and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb1 o1 ~; q# \0 g. l8 {# B- j& z: P
then bring to the boil. Simmer for
- m6 d7 K9 Q; {' D `+ Stvb now,tvbnow,bttvb5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 z# r3 r! ]9 \
or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" s3 h' [2 g0 L. \9 b3 c' w
Serves |
發表於 2022-5-28 09:07 PM
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