Broccoli baked potatoes
1 R* t$ ^& D$ S* s$ A5 s MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
: m# J3 ?0 B: i' r# p公仔箱論壇Cook 30 mins公仔箱論壇; ~( K3 o+ s9 f6 ~6 n) x, t
0 a/ \) Y. \! V( [) ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes
% J8 Z: V/ `. I" T: E) U' P/ @) h300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 ]4 p" }3 h$ x; s" _7 z
1 tbsp wholegrain mustard' Z* C" O% k" ?& B& Q' Y9 t
1 egg, beaten# r8 f5 g+ ]2 I2 m3 [! _
140g grated cheddar
; j* f- Q0 W# M7 O k公仔箱論壇公仔箱論壇5 A% f6 _# |0 j+ q
1 Heat the oven to 200C/180C fan/
* @8 _7 i# e, w8 awww1.tvboxnow.comgas 6. Microwave the potatoes on high
3 g" {, ?& G* F' {1 cwww1.tvboxnow.comfor 12-15 mins until tender. Meanwhile,
* J6 A$ ^8 F" Lwww1.tvboxnow.comsteam or boil the broccoli for 3 mins,& y5 i2 c l0 U
then drain well. When the potatoes have
+ i. M' |: c& J( \3 wcooled a little, cut in half lengthways and
2 i. Q0 [$ j+ \+ Bwww1.tvboxnow.comscoop the flesh into a bowl.; @; [! ^7 k! Z7 L+ W4 W9 @" k6 ~& H
2 Put the potato skins on a baking sheet.
$ n, S( x. r! aMash the flesh with a fork, then stir in
6 {! \2 Q+ o: Cthe mustard, egg, most of the cheese
; Z1 W$ G& L# Y/ cand the broccoli. Season, then spoon
. S) e7 W2 N lback into the skins. Sprinkle with thewww1.tvboxnow.com" \8 Y& Q) s) `! T& s3 @
rest of the cheese and bake for 15 mins
8 c4 G/ e( C) U公仔箱論壇until the tops are crisp and golden. Serve公仔箱論壇& p: T( C8 [4 @: b) D$ y# q& ?4 S2 |
with salad and tomato relish (see below).
5 Z) w% r/ _8 y* J. Q! v6 [PER SERVING 347 kcals, fat 15g, saturates 8g,- a& P' o/ O n6 }
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gwww1.tvboxnow.com) M. R7 W# U8 s% C6 m% e
Tangy tomato relishtvb now,tvbnow,bttvb. b) z9 |3 t% k" b
Q? Heat 1 tbsp oil in a pan and frywww1.tvboxnow.com. [$ Q1 N$ H8 O* d( _0 p
1 finely chopped onion, until softened.
6 }, E( [' l5 A! `4 y公仔箱論壇Stir in 1 crushed garlic clove, 300ml) \7 B1 S' P( [5 ^! f
tomato passata, 1 tbsp red wine公仔箱論壇% X" T; O/ G A- B8 V
vinegar, 1 tbsp muscovado sugar) `1 G3 S. ^9 O3 k- j( S7 k
and 1 tbsp Worcestershire sauce,
! c( s1 o+ w/ M+ twww1.tvboxnow.comthen bring to the boil. Simmer for
* Q1 O8 k7 v: f' A: j7 dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
# ?9 [' G, Q! ?" o& Q( \tvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb, }5 |1 g5 b' Y" r$ n: S
Serves |
發表於 2022-5-28 09:07 PM
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