[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado9 O: h! G% U* l7 Q3 X# P! h3 A
Prep 10 mins
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6 L* E, K; [6 R5 a( P9 V7 e3 c7 S公仔箱論壇www1.tvboxnow.com- u# r4 P  l/ U
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1 Little Gem lettuce, leaves separated
+ k2 t9 [2 X9 v7 |; j# ^1 ripe avocado
$ q% p" p4 d5 x' Ctvb now,tvbnow,bttvb140g cooked king prawns
) P& I- J- n8 }* F3 `6 WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 small red onion, finely slicedwww1.tvboxnow.com1 f7 f7 w8 B# D  r9 u; y
small bunch of coriander,
9 Y5 P, v! N* C) Ewww1.tvboxnow.comleaves picked
1 k/ }( S0 a" itvb now,tvbnow,bttvb2 tbsp sweet chilli dipping sauce
' H3 `- @" ]* x" ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。½ lime, juicedtvb now,tvbnow,bttvb/ c) B% D5 n  d# w  A. j

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Stand each orange upright on a board公仔箱論壇8 u, U9 v# d* {1 s2 ^+ D
and cut away the peel and pith with a
* c) y- w" X/ A7 d% z2 V6 wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。sharp knife. Cut the orange flesh intoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# v7 p% i8 X6 Y2 q1 {5 c
1cm slices.www1.tvboxnow.com4 |# W  G: L1 b- @! L
2
1 _# J! ?4 S2 U) V1 {9 oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Arrange the lettuce on two plates. Halve,
+ D' h; ?2 l( C9 Q4 ?- @* [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。stone, peel and slice the avocado, then
- U4 \* k& t3 G; v- L/ \www1.tvboxnow.comscatter over the lettuce with the prawns.www1.tvboxnow.com+ H" g9 P, \! w3 M2 Y  z# C( L
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Divide the orange slices, onion and
7 j# {- @! B6 ]* V- J( H5 M' jcoriander between the plates and toss very
$ G" O0 I- _; lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。lightly. Mix the chilli sauce and lime juice
  j, A) y% `5 o$ n6 t0 i2 `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。together and season with black pepper.www1.tvboxnow.com  R, O4 `* K8 v$ o
Spoon over the salad and serve.& z4 `2 z* K( N5 k& \0 T7 p% T) T
PER SERVING 259 kcals, fat 15g, saturates 3g,www1.tvboxnow.com& P: [; M! o4 x7 L
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g