[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
% X) z# f' m4 Q9 D# C6 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
- Q, |# D* L6 ?# C3 hNo cook
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2 oranges
) ~( ^& n6 f% c' M$ Y1 Little Gem lettuce, leaves separated
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140g cooked king prawns
+ M3 z' v3 P( J) ~/ v公仔箱論壇1 small red onion, finely sliced
1 k( b# i1 N$ ~7 P8 W2 T4 k: dsmall bunch of coriander,
7 y' F  W1 J9 W, m* R. S) Q% E公仔箱論壇leaves picked5 K3 u1 r" e) W) F+ `
2 tbsp sweet chilli dipping sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% L3 h2 c; q  d! u0 M8 {
½ lime, juicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 f" h2 R- i' D' |

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Stand each orange upright on a boardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- m7 D& R. q5 p2 K4 F
and cut away the peel and pith with a6 b  G5 T' B# [
sharp knife. Cut the orange flesh into公仔箱論壇) O' q- _7 c7 j
1cm slices.. ~+ |, Z9 N( T
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Arrange the lettuce on two plates. Halve,
: s; v5 T( E& A; K3 Qstone, peel and slice the avocado, then6 Q; X. L! f# x
scatter over the lettuce with the prawns.
  l3 L! q* }/ Q% o4 M- N/ `3 L3 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) I$ u& V( t" O
Divide the orange slices, onion and公仔箱論壇4 T6 h; N% l* _) k+ B
coriander between the plates and toss veryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" ^$ ]9 Z/ S, G2 k
lightly. Mix the chilli sauce and lime juice
% ]* `) v" Y. f0 b  K7 qtogether and season with black pepper.tvb now,tvbnow,bttvb! W& x7 F9 V  Z  o  S. m
Spoon over the salad and serve.
# ]3 S: {& k( `9 V2 N0 QPER SERVING 259 kcals, fat 15g, saturates 3g,www1.tvboxnow.com3 I$ H4 R- x) N! d
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g