Broccoli baked potatoes, Z7 M" b) k7 k) o8 @* }
Prep 10 mins 6 b* i- t# p# a S
Cook 30 minstvb now,tvbnow,bttvb6 |9 g7 K: u9 `5 b5 Y
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4 baking potatoes公仔箱論壇+ k* G* ?& h n& g5 E) ^6 l
300g broccoli, cut into small floretstvb now,tvbnow,bttvb. V, L' b* O7 @7 r: ]2 h( H
1 tbsp wholegrain mustard# z7 `- c$ E3 w: s* ~' ]6 S
1 egg, beaten
" K$ s' F1 W2 ^+ I9 r& N140g grated cheddar
/ ~7 u, N. `# ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
) ~2 n; {- g R6 q5 I! R$ wwww1.tvboxnow.com1 Heat the oven to 200C/180C fan/( c( B& L/ M+ D
gas 6. Microwave the potatoes on high: V+ E& g6 X; f' B) o
for 12-15 mins until tender. Meanwhile,
9 v: C$ X' i: O4 s' C0 S0 |公仔箱論壇steam or boil the broccoli for 3 mins,6 r3 e1 @+ s P J
then drain well. When the potatoes have公仔箱論壇& k, } W3 m2 t; N d
cooled a little, cut in half lengthways and
3 T, J, \2 K, f$ }' {( cscoop the flesh into a bowl.公仔箱論壇! z- Y# w- k+ f, q$ l6 } L3 t
2 Put the potato skins on a baking sheet.
9 d/ G+ s# Y, _. o- C; I8 Lwww1.tvboxnow.comMash the flesh with a fork, then stir in
" L' @$ x8 N7 B" g* F& Y8 |5 vwww1.tvboxnow.comthe mustard, egg, most of the cheese
L, u% D2 l7 v: _! L- Btvb now,tvbnow,bttvband the broccoli. Season, then spoon
/ c1 v! g: y9 Y- B2 K Ttvb now,tvbnow,bttvbback into the skins. Sprinkle with the
$ k* t9 A! D5 @ b8 k* mwww1.tvboxnow.comrest of the cheese and bake for 15 mins
- C# { R8 m/ z- N# |0 Dwww1.tvboxnow.comuntil the tops are crisp and golden. Serve
9 P. _6 t8 g$ I% ?) x5 X. xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).
& e% z6 _( Y7 Rwww1.tvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,; ]) t4 r. m! n& ~% d" i2 |
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g$ c5 v l2 O5 G/ n+ B6 H3 v2 g1 R
Tangy tomato relish公仔箱論壇% a) a" W: j$ d) q
Q? Heat 1 tbsp oil in a pan and fry3 o5 }, d( G% O" X0 V7 B6 p
1 finely chopped onion, until softened.公仔箱論壇2 D; c! y7 [2 c
Stir in 1 crushed garlic clove, 300ml; M! E6 c& Q+ p3 c* C8 K
tomato passata, 1 tbsp red wine4 A& p! X0 h: c
vinegar, 1 tbsp muscovado sugar
( A8 o# e' r1 ]and 1 tbsp Worcestershire sauce,' |1 @4 Z m; C) d- B/ z) }. ?
then bring to the boil. Simmer for公仔箱論壇5 G& [, M5 I, I: p; Y
5 mins and season, then serve warm
3 h' i' d9 V- @ v& C! jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
1 k1 ?6 j, I% v9 i) n7 \6 t1 H* n公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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