Venetian-style pasta
P: p9 @4 ]9 O4 cPrep 5 mins
$ ]( {4 h4 Z# bCook 15 minstvb now,tvbnow,bttvb8 ?4 w: ?. K j" c' u4 L3 P- E
) g1 T9 h; b1 e8 |. e) l- T( A1 tbsp olive oil
& ~" |# m+ c! z1 k2 red onions, sliced, n" m# ~& X4 T. @
200g pasta shapeswww1.tvboxnow.com- ^( @: y! h ]; P
4 tsp balsamic vinegar
* v8 b5 s3 [. B8 y' f" s) Y( H6 j9 l8 H CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sultanas t" J+ P1 F+ k
4 tsp capers, drained and rinsed
' R" y* U0 B* p- ]+ D公仔箱論壇2 tbsp toasted pine nuts( ? \/ }* o: r8 y( r
140g spinach leaves
' U7 m$ w, W6 H6 F; n! b9 {% H5 N' p$ l
1 Heat the oil in a non-stick frying pan overTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 `+ X n d. S0 X4 E5 C- s7 ^
a medium heat and fry the onions for abouttvb now,tvbnow,bttvb/ p5 X) I8 S5 r( w9 y$ _
10 mins, or until very soft. Meanwhile, cook
Q# G# k7 e$ L6 H2 A3 d/ P: G" C公仔箱論壇the pasta following pack instructions. Drain,
, ?5 S6 w! V2 Z+ ~, |- w& wreserving a little of the pasta cooking water.4 @1 I: I4 H4 Q) \
2 Stir the vinegar, sultanas, capers and most
& M8 |. v& n2 M! E/ ]0 x! sof the pine nuts into the onions. Season, then/ u) ]5 c+ p: x! j' ~
cook for 1 min more to soften the sultanas.
( F6 T6 g* k8 f/ _/ nStir in the spinach and a splash of the公仔箱論壇) X! a6 j$ A* m0 O# r4 m/ M; Z
reserved pasta water. Add the pasta to the
2 ~3 C- i$ n1 \5 b3 dtvb now,tvbnow,bttvbonion mix and toss together – the spinachwww1.tvboxnow.com4 `+ b- j0 V; [# E
should wilt as you do. Divide between two
) [$ s' S+ G) m F3 `. x9 [公仔箱論壇bowls, scatter with the remaining pine nutsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) |! A8 }2 A6 V
and serve." Y6 c: a4 Y6 t5 S! m
PER SERVING 568 kcals, fat 15g, saturates 2g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 ?; T& J; u2 B. ^; C3 `3 r- f% K; m) H
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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