[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
0 Z6 ~/ I# [" `- ^  i% p0 v: cPrep 10 mins
* d+ K( \, A# INo cook+ Y( o+ j6 M0 a/ k/ \' x0 D1 P

9 j( |. w; k' h) n& l: C, dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 orangestvb now,tvbnow,bttvb5 p$ |( i' W9 }2 b
1 Little Gem lettuce, leaves separatedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 q0 _  G4 A/ W, f! t- x' L% x
1 ripe avocado公仔箱論壇1 y; E4 N5 G$ _
140g cooked king prawns
; }+ }# y& g6 U% j* V- g公仔箱論壇1 small red onion, finely sliced
3 G# i2 {" F8 `- ismall bunch of coriander,
( Y. j* f3 t6 e1 p% r. rleaves pickedtvb now,tvbnow,bttvb: Q6 I) j& u; h6 i: Q
2 tbsp sweet chilli dipping saucetvb now,tvbnow,bttvb' C/ k. G- X3 \, O, G
½ lime, juicedwww1.tvboxnow.com$ {1 [6 d; ~0 ~8 U6 g
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4 k- Y& x* p  Bwww1.tvboxnow.comStand each orange upright on a boardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 p) \  Y* v; \3 x+ z* P
and cut away the peel and pith with a公仔箱論壇* D% ~3 W3 f+ b5 W& G
sharp knife. Cut the orange flesh into公仔箱論壇) o5 B. O* E  R# W/ k
1cm slices.
; z& A3 K- U+ l2 k5 i& G: Z公仔箱論壇2
, E. n* q+ l1 {' \tvb now,tvbnow,bttvbArrange the lettuce on two plates. Halve,
, t: ~6 ^4 z% S2 m# Xstone, peel and slice the avocado, then% H& o- T% N9 s. F5 @
scatter over the lettuce with the prawns.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ C3 Y/ |+ U- V: q2 F* g% W" ], y
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4 j- V' g6 u3 s2 a) tDivide the orange slices, onion and5 o4 R8 `, V& J- w: a( W6 b
coriander between the plates and toss very
7 m4 I' \0 B3 m. O) h5 s1 e$ ptvb now,tvbnow,bttvblightly. Mix the chilli sauce and lime juice0 y- R( _/ k0 v& F! t$ g  b3 s: J
together and season with black pepper." E. U7 q& w% b; x: ]
Spoon over the salad and serve.
" O, q7 C6 Q( F; q# x( H( awww1.tvboxnow.comPER SERVING 259 kcals, fat 15g, saturates 3g,
' Z* S: ~* K& U' _/ W( T" F0 k6 vtvb now,tvbnow,bttvbcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g