Broccoli baked potatoestvb now,tvbnow,bttvb2 n, e# }; W& h( z( @( L! r
Prep 10 mins
6 B+ k B5 _* A, w3 A0 otvb now,tvbnow,bttvbCook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* N8 E3 ^/ a/ b3 t
tvb now,tvbnow,bttvb. y4 ^% M6 q$ ^4 C8 y7 g! |7 j
4 baking potatoes
, X( K3 u: u# R1 W8 v D! K公仔箱論壇300g broccoli, cut into small florets: `5 v$ k, h; E& _; c/ b
1 tbsp wholegrain mustard
2 l* u: |" o1 t* j' OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beatenwww1.tvboxnow.com7 g" T) D% o: ^+ [% s2 h
140g grated cheddar
5 B# K( t3 l* d) T$ |* N2 u' tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
4 W) I7 F1 ?* }% [8 V公仔箱論壇1 Heat the oven to 200C/180C fan/) A2 h- L. L5 k0 t7 K/ K; r
gas 6. Microwave the potatoes on high
+ G/ a1 L( x# t! z4 t+ ^for 12-15 mins until tender. Meanwhile,
& V% }0 P* x# } ~2 Gsteam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb$ Y# ?( ^% w5 C* h- e
then drain well. When the potatoes have
1 n1 w) v2 I/ ?" x, e/ ?0 kwww1.tvboxnow.comcooled a little, cut in half lengthways and* J5 \; \8 ~' E& D% g
scoop the flesh into a bowl.
& [) {1 V( m- `5 H. o- A5 j6 K2 Put the potato skins on a baking sheet.www1.tvboxnow.com6 V9 \/ n! Y# p! F# d* B
Mash the flesh with a fork, then stir in
1 H1 Z& ~. a* a( V5 Dtvb now,tvbnow,bttvbthe mustard, egg, most of the cheese
5 \0 _2 ~9 o( y# d0 jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
! F# p' n: }9 P& j7 kback into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ i0 x% Y. V* J' Q9 B
rest of the cheese and bake for 15 mins
! g4 }; x( w f. j7 f$ W$ YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve
! p$ L8 z. j* I" f+ g- ]' ]with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 j7 n. I$ o4 F" P! h2 E7 n
PER SERVING 347 kcals, fat 15g, saturates 8g,www1.tvboxnow.com, N3 S) M4 R7 K+ `! Y% d8 N" v
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% t6 b5 Q$ C7 _
Tangy tomato relish
. ?- D/ F3 M J: [Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 a8 O4 a0 T0 @9 ?) K
1 finely chopped onion, until softened.
- x- N1 |' u4 w) }Stir in 1 crushed garlic clove, 300ml
3 [ i+ G% J' a- t# v: J Vtomato passata, 1 tbsp red winewww1.tvboxnow.com& G8 [: f9 b* j+ K' Z" s5 j
vinegar, 1 tbsp muscovado sugar
4 C, l7 `) ^1 U6 H3 T" h# jtvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb5 K% r M. R6 l3 F( N1 k3 N* s
then bring to the boil. Simmer for
& J0 |& z& F: h! F* e公仔箱論壇5 mins and season, then serve warm; ^$ G5 I1 z" _$ U3 t; g j+ F
or cold with the broccoli baked potatoes.
4 u/ Q: J( u: i+ ?" R公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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