[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 b! o. U" ~; x( B. s. V+ v: X
Prep 10 mins
' J  ]6 k5 U9 b9 x% V0 I+ awww1.tvboxnow.comNo cooktvb now,tvbnow,bttvb! b0 `0 ?: m3 j, Y3 M
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2 orangeswww1.tvboxnow.com$ a9 z6 M- L+ Q
1 Little Gem lettuce, leaves separated公仔箱論壇7 ?7 o! F1 F9 I9 E9 S
1 ripe avocado% N; h% D1 V6 x  z+ G
140g cooked king prawns6 v7 T/ {+ l( a- B, N1 ]
1 small red onion, finely slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: ?2 u9 r$ i! ~, @: h
small bunch of coriander,www1.tvboxnow.com' \$ l7 i' [+ ]8 G/ x3 V: \
leaves picked
+ Y  T% R* s  F2 `8 h: {. q6 Y) d公仔箱論壇2 tbsp sweet chilli dipping sauce
; I# }& _- _4 K. H6 ~9 f$ P8 i% e. o- RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。½ lime, juiced
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8 ]5 i; T' o  Uwww1.tvboxnow.comStand each orange upright on a board
, _8 ~, t, P9 y  n3 L6 d# }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and cut away the peel and pith with awww1.tvboxnow.com' t; H" p7 b2 K7 u- M) \
sharp knife. Cut the orange flesh into
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Arrange the lettuce on two plates. Halve,tvb now,tvbnow,bttvb: L0 Z, y: N' t
stone, peel and slice the avocado, then
& o$ Y+ K( a0 ]www1.tvboxnow.comscatter over the lettuce with the prawns.
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5 T& j" g; {9 Y+ q4 NDivide the orange slices, onion and
! m6 \4 C2 J6 c0 etvb now,tvbnow,bttvbcoriander between the plates and toss verywww1.tvboxnow.com; Q/ z1 [/ @# n% c: ?
lightly. Mix the chilli sauce and lime juice
5 j: j) z+ l( Mtogether and season with black pepper.tvb now,tvbnow,bttvb1 D2 J- w/ ?+ ^% t5 n8 ]0 S
Spoon over the salad and serve.
( p& l" }- Y8 H* K$ V% g公仔箱論壇PER SERVING 259 kcals, fat 15g, saturates 3g,
# ~- V# g, \- y# o公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g