Broccoli baked potatoes
- L4 c- E: b! K1 {" B1 PPrep 10 mins
" M7 d6 [* y* l5 MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins
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* _7 U$ v% ?% }, b( P4 Lwww1.tvboxnow.com4 baking potatoes
/ \: F2 Q2 k5 v: m) _# H9 W0 s* T6 wtvb now,tvbnow,bttvb300g broccoli, cut into small florets& \# i4 M$ a/ p- i( q5 I
1 tbsp wholegrain mustard1 M+ p4 F) E( C) X4 K% F$ \1 J; }: T% G
1 egg, beatenwww1.tvboxnow.com! u7 M, {0 h3 d N
140g grated cheddar
2 D5 `0 Y$ _4 g
4 P, a. B6 `' y+ K( X6 B, S% U5 y公仔箱論壇1 Heat the oven to 200C/180C fan/
& }! H. C: v0 R8 f: [公仔箱論壇gas 6. Microwave the potatoes on high公仔箱論壇: u* L1 }# `& l, I/ @2 {# n3 ~
for 12-15 mins until tender. Meanwhile,
4 j, Z3 V& H1 A# jsteam or boil the broccoli for 3 mins,
$ a7 A$ r2 ]8 ^7 G. m/ ~then drain well. When the potatoes havetvb now,tvbnow,bttvb! O& D9 K% y1 \# ^2 `
cooled a little, cut in half lengthways and
- y* }8 H# i# q$ X4 Jscoop the flesh into a bowl.公仔箱論壇) ? H" \/ r5 E% H
2 Put the potato skins on a baking sheet.
# D. H! _1 q1 U7 f2 Z9 EMash the flesh with a fork, then stir intvb now,tvbnow,bttvb9 A# ^8 Y, ~( I4 n' ^. X
the mustard, egg, most of the cheese
( s& W' N. _2 B0 A9 E! }3 H3 Q2 \* ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon! F* h9 P9 s0 R& e" I; Q
back into the skins. Sprinkle with the
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C2 c/ }3 N% T: v) i0 g, Z Cwww1.tvboxnow.comuntil the tops are crisp and golden. Serve/ W" E0 u& v; Q% S! v
with salad and tomato relish (see below).
2 Q0 n; r* d! \: n# a9 o公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇6 h- h/ n, t1 D% B$ P. {8 o
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
/ `( E P9 s# J0 \ P公仔箱論壇Tangy tomato relish
0 D" R$ k# c" Y8 I5 l5 lQ? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb0 o3 ^$ y* M+ j" f+ j( [4 P
1 finely chopped onion, until softened.
; C' Z6 V8 a( t9 O+ jStir in 1 crushed garlic clove, 300ml
) n+ X. j8 N6 C$ x* T8 Xwww1.tvboxnow.comtomato passata, 1 tbsp red wine
- ?8 V; S* ^2 a+ C8 y" u1 }5 kvinegar, 1 tbsp muscovado sugar
# |! P; a8 c9 J# l( \. H1 e公仔箱論壇and 1 tbsp Worcestershire sauce,( @( \3 k# d$ ?4 t4 N6 C- t
then bring to the boil. Simmer for
2 C/ T6 T$ {. v0 A& K5 mins and season, then serve warm
* M; p4 w. K9 z% T. L2 [* @2 K0 l4 cwww1.tvboxnow.comor cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb4 G, C9 F+ s- s/ [7 o3 N1 h6 g4 I
Serves |
發表於 2022-5-28 09:07 PM
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