Broccoli baked potatoes, x3 Z; l6 G J& L8 g- P+ f
Prep 10 mins 公仔箱論壇9 A$ ?9 y* h' Y
Cook 30 mins公仔箱論壇7 R0 W* S& p7 o0 M) h- F& I
( d5 [0 E/ g9 y4 baking potatoes
. u. n A. y9 Y( G1 @公仔箱論壇300g broccoli, cut into small florets公仔箱論壇/ k. m8 Z4 h1 Z) T) }. v) D& O4 l
1 tbsp wholegrain mustard
- G2 c/ ~: B/ J- n9 WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten
4 ~' p( D) b1 M140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 U( G7 }$ i# z" ^ e" J5 q
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1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb2 _8 O- o7 o8 R& r2 B+ S
gas 6. Microwave the potatoes on high
- R! B# @6 v% m* W( G" _9 I+ a公仔箱論壇for 12-15 mins until tender. Meanwhile,
- [' z- {6 C$ }, rsteam or boil the broccoli for 3 mins,公仔箱論壇7 O& @4 |2 a3 J3 E" E" S
then drain well. When the potatoes have
* M' x( L5 |0 b' b: R公仔箱論壇cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 ]3 _# W; S5 Y l. I
scoop the flesh into a bowl.
: j7 c% ^/ S) n" ^' Z: g' dwww1.tvboxnow.com2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ {" p% H8 P; ~ [
Mash the flesh with a fork, then stir in
9 N' m* A# d6 h. j/ ?公仔箱論壇the mustard, egg, most of the cheese
4 _$ h+ D) @: |9 H; V* Fwww1.tvboxnow.comand the broccoli. Season, then spoontvb now,tvbnow,bttvb& s7 F& }! F9 u" t9 B3 c8 `" C4 e
back into the skins. Sprinkle with the
4 d1 z0 w ]* ?0 o公仔箱論壇rest of the cheese and bake for 15 mins
3 s& n/ v3 Z1 z5 [7 g9 ?until the tops are crisp and golden. Serve
; l, Z d0 Z9 n2 ]' n' x9 J }公仔箱論壇with salad and tomato relish (see below).
6 q; N6 H: h5 LPER SERVING 347 kcals, fat 15g, saturates 8g,
$ a: z7 J6 Q Q' b1 X4 q) mwww1.tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
! H! L2 j4 W6 f; X9 L `Tangy tomato relish
% u5 V1 y' X2 b* ?公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry
( I- n p4 |2 C" t; f0 swww1.tvboxnow.com1 finely chopped onion, until softened.
; \9 w: `+ }( e5 o; s* VStir in 1 crushed garlic clove, 300ml公仔箱論壇6 `: t5 Y% `) ~) R) }, U
tomato passata, 1 tbsp red wine
q- h+ ]2 X- \% H& j `. t9 Uvinegar, 1 tbsp muscovado sugarwww1.tvboxnow.com. t# `2 h/ C: r7 t0 D
and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb! P4 t2 }' ^- V7 A: X# E
then bring to the boil. Simmer for公仔箱論壇4 @5 G& F# S+ d! [8 v
5 mins and season, then serve warm, Q' \. x4 O' d$ F
or cold with the broccoli baked potatoes.
+ s5 {# B' ]' H* s3 m# U公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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