Broccoli baked potatoeswww1.tvboxnow.com& K, s& A D4 e
Prep 10 mins www1.tvboxnow.com" n$ ~: Q6 t1 m* D: L0 \6 K$ |
Cook 30 mins
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2 k# W6 k3 q/ ]( ztvb now,tvbnow,bttvb4 baking potatoes公仔箱論壇6 x5 m1 W1 {. P6 M: h1 ]
300g broccoli, cut into small florets公仔箱論壇7 r( P" [( a' y+ R3 v# r
1 tbsp wholegrain mustard
! B- R7 K5 `! @+ V' Z1 O( [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beatenwww1.tvboxnow.com9 Y' A' y/ }5 P* l7 A! S
140g grated cheddar公仔箱論壇7 N' ^! [; Q Q! O- n4 @
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1 Heat the oven to 200C/180C fan/% n+ h: {4 S/ B* r: b2 E
gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb5 E b$ b6 G5 \! e) z/ O
for 12-15 mins until tender. Meanwhile,www1.tvboxnow.com: Z/ d2 C2 `- F; X; a
steam or boil the broccoli for 3 mins,
8 \( ~3 Y. R. |) I" V3 I' Cwww1.tvboxnow.comthen drain well. When the potatoes have
1 P5 t; C/ z; G! {) Gwww1.tvboxnow.comcooled a little, cut in half lengthways andwww1.tvboxnow.com& C8 G6 {& Y2 G0 d0 }4 \
scoop the flesh into a bowl.www1.tvboxnow.com2 U y- s" z/ C ]3 b/ T
2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb9 v4 O* X" b2 }
Mash the flesh with a fork, then stir in公仔箱論壇8 R) W, h: i0 t I6 s5 T' w. H0 J
the mustard, egg, most of the cheese) ~; t0 E" B! A
and the broccoli. Season, then spoontvb now,tvbnow,bttvb: z1 r; }; r2 i
back into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ K6 I2 l6 L# [' l$ x! G$ s
rest of the cheese and bake for 15 mins
+ i9 ~1 Z& X: f8 E, g' K% puntil the tops are crisp and golden. Serve
% q9 \1 z J1 g9 T% V7 ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).tvb now,tvbnow,bttvb, I' r# c8 g" d
PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb$ y3 i( J0 _2 |& c# g
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
% ?, `1 Z" c9 bwww1.tvboxnow.comTangy tomato relishwww1.tvboxnow.com% ?+ ~9 n' T) e0 d4 B% m
Q? Heat 1 tbsp oil in a pan and fry
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Stir in 1 crushed garlic clove, 300ml
2 B2 l: B0 S' p/ ?4 S' G1 sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine
( H3 i8 U/ x, r& e# m Cvinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 b) K" O) W* K8 Y$ w4 ]0 O
and 1 tbsp Worcestershire sauce,www1.tvboxnow.com1 b% j/ x0 H9 Z( v3 i, G3 A( m0 _
then bring to the boil. Simmer for
: w J* a' @8 { M( s* A6 @9 Htvb now,tvbnow,bttvb5 mins and season, then serve warm
" v* r/ ?( x7 ~2 q1 h. V qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.www1.tvboxnow.com+ `- {0 Y1 @$ [7 h) P
Serves |
發表於 2022-5-28 09:07 PM
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