[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado公仔箱論壇: W6 |( C4 \  z
Prep 10 mins
- A! D: u8 C. c$ a) f; C公仔箱論壇No cook
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2 oranges
) R2 y3 V+ F) K! F8 M& O1 Little Gem lettuce, leaves separated* d6 x" Z6 h3 h' |4 Y
1 ripe avocado; D, Z% |5 R& ]+ F/ `+ n/ Z" C  q
140g cooked king prawns
$ k( }( v. Q; n8 M1 small red onion, finely sliced
, _9 \) ]# ^8 [) j5 `# Ysmall bunch of coriander,
/ }. U$ C9 X( x  y% u. S公仔箱論壇leaves pickedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 A* f% x  K. y/ ^% ]) P0 Q2 e
2 tbsp sweet chilli dipping sauce
% ?6 P+ i# c+ A3 U) Atvb now,tvbnow,bttvb½ lime, juiced公仔箱論壇* }* ]. g* z7 @" V/ g

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3 |" h: u+ p/ Z, j7 L" yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1
; O* J; N2 U5 O, M. c, i- Qtvb now,tvbnow,bttvbStand each orange upright on a boardwww1.tvboxnow.com6 e9 V3 b4 e1 V: l$ f+ G# D) |
and cut away the peel and pith with a公仔箱論壇; S$ F" q0 O( L8 B
sharp knife. Cut the orange flesh into  Q+ `' W6 c$ Q/ o: }( `
1cm slices.
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Arrange the lettuce on two plates. Halve,
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scatter over the lettuce with the prawns.
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; m- ~% S1 F2 z" D0 h9 u公仔箱論壇Divide the orange slices, onion and
8 O1 V7 Q' I' lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。coriander between the plates and toss very
! H! ~" G' @* f. c* @; |tvb now,tvbnow,bttvblightly. Mix the chilli sauce and lime juice
5 m6 @/ X, J% P5 qtvb now,tvbnow,bttvbtogether and season with black pepper.tvb now,tvbnow,bttvb( C( z# V9 g3 Y* D. Y% p2 d3 O4 [6 }
Spoon over the salad and serve.) }3 j+ }0 r- ~2 C  u2 H
PER SERVING 259 kcals, fat 15g, saturates 3g,tvb now,tvbnow,bttvb% n# e: Z  k2 s1 Z
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g