[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" n7 w5 t8 A2 x
Prep 10 mins 公仔箱論壇$ o0 u: {8 _% x
No cook
2 y, A& G  C& F" S2 X/ }公仔箱論壇
7 ^& w( W1 g+ ~# `0 S8 l* n2 oranges
$ d* }0 p/ k, n2 ?公仔箱論壇1 Little Gem lettuce, leaves separated" f' F& \" a; ?
1 ripe avocado2 i+ P- a$ Y4 d- j% n
140g cooked king prawns
7 C. f: i$ `, ^, D) e1 small red onion, finely slicedtvb now,tvbnow,bttvb+ z. T" g" n+ C5 ~, T
small bunch of coriander,
, E: R  G9 E0 b9 ^www1.tvboxnow.comleaves picked
8 D; E& B) h/ D( o: O( f" }tvb now,tvbnow,bttvb2 tbsp sweet chilli dipping sauce
# j6 P" o" ?: Q9 \) `tvb now,tvbnow,bttvb½ lime, juicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 m* H* h1 U# I2 m; d# f
tvb now,tvbnow,bttvb3 s8 @7 h" M9 c  y
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 u; X; a- V  }$ g8 g, p: {  H2 j
1
4 Q% F* O- p/ e& O/ Gwww1.tvboxnow.comStand each orange upright on a board
3 ^6 P9 S" _( o9 R' B& f5 wand cut away the peel and pith with aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) ?6 m! }3 E& l3 E
sharp knife. Cut the orange flesh into; }) u: x- Q  V. J
1cm slices.tvb now,tvbnow,bttvb3 `7 N- T3 T& a7 k: c
2 www1.tvboxnow.com7 Y& s6 L5 @/ L- A* _, s! s
Arrange the lettuce on two plates. Halve,, y2 O3 G6 V# G
stone, peel and slice the avocado, then9 I) F3 l  ^' }. k$ j& R
scatter over the lettuce with the prawns.% M1 X' ]& \) L+ w
3 tvb now,tvbnow,bttvb3 ]& `/ b- b" j0 e4 q$ ^
Divide the orange slices, onion and
7 |  L9 F/ ?  y  k5 k3 Jtvb now,tvbnow,bttvbcoriander between the plates and toss very, A2 P* r: D& n
lightly. Mix the chilli sauce and lime juice
% H" r0 c3 b. P5 D. \$ @8 A( x8 Qtvb now,tvbnow,bttvbtogether and season with black pepper.
6 i  a: {. m) S. uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Spoon over the salad and serve.tvb now,tvbnow,bttvb$ y" o# f8 Q5 U
PER SERVING 259 kcals, fat 15g, saturates 3g,公仔箱論壇% v  y; X  k' @- m" e2 b. ^9 J
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g