Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# |. x# |7 z" D7 B/ n- B! _" y
Prep 10 mins 公仔箱論壇* D6 t1 i: E' ~, t
Cook 30 mins
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, W$ `) n: ^% [6 p' D* @% i4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 H* |% W* F- m0 B4 l6 X' z
300g broccoli, cut into small floretstvb now,tvbnow,bttvb4 ~9 {4 c: A- r' X
1 tbsp wholegrain mustardwww1.tvboxnow.com6 Z5 v( z! X# |* o$ {
1 egg, beatenwww1.tvboxnow.com3 b: ^9 g! N$ }5 T
140g grated cheddar
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( t% c. ^3 o# k$ b! ^3 L公仔箱論壇1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb9 H- V% ^$ Q9 t8 m5 e8 m
gas 6. Microwave the potatoes on highwww1.tvboxnow.com. z( [! ~% \& j* g& u
for 12-15 mins until tender. Meanwhile,
q1 r' ^0 Q+ l% B3 U, K$ msteam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb% O0 ~' G# x$ Q" j% v6 F0 p
then drain well. When the potatoes have! n, g9 P5 y* C$ F
cooled a little, cut in half lengthways and
0 f! U: [* B! T% Rscoop the flesh into a bowl.
% M) g* u' o1 {0 Y9 g公仔箱論壇2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb. ]/ ~2 u/ k9 U. L3 A
Mash the flesh with a fork, then stir in
$ S: {8 N' e4 h6 c3 i0 b$ {www1.tvboxnow.comthe mustard, egg, most of the cheese5 B0 n) i I9 h8 }; f, A
and the broccoli. Season, then spoon
" y$ l: A5 Q2 C, `, ~4 c5 Q$ h; xback into the skins. Sprinkle with the
9 C4 u. c( d( u0 t) J; X r& Owww1.tvboxnow.comrest of the cheese and bake for 15 mins
+ h3 t/ o" u$ N. Y0 d% x. B/ Luntil the tops are crisp and golden. Servetvb now,tvbnow,bttvb8 c, J; @& l' u/ ~
with salad and tomato relish (see below).
/ q2 M3 ~$ k. K2 `7 C9 ^) W9 bPER SERVING 347 kcals, fat 15g, saturates 8g,4 v# X; F/ S' N% z5 J
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g: N- {1 C% w/ u- B' v$ x6 S
Tangy tomato relishtvb now,tvbnow,bttvb5 k# I7 m% U8 N
Q? Heat 1 tbsp oil in a pan and fry
; w3 O; L1 H; p1 finely chopped onion, until softened.0 o# _( e) i( k' ]
Stir in 1 crushed garlic clove, 300ml
9 a8 L2 H; ~" f( Xtvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine
; k* h' C j+ Z, \2 H& U) NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 c6 Z( K' M/ u- c; L. [( y% _
and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb# G3 j/ J1 l9 M3 p; f o5 h
then bring to the boil. Simmer for0 e% C) H+ j1 @, X; x' }
5 mins and season, then serve warm
7 u- d1 t$ I# k8 j" LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
, c3 ^/ S, k K8 N+ KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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