[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
( ~- ^2 ~  z. J/ m! Q" GPrep 10 mins
- W' B# b0 R# \# p% pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。No cook
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2 oranges, o8 d6 r$ j' j; Z# F- v# {
1 Little Gem lettuce, leaves separatedwww1.tvboxnow.com2 a" K" b4 j+ V7 Q! V
1 ripe avocadotvb now,tvbnow,bttvb! g3 X  R! u' \5 h; \3 i
140g cooked king prawns
# N4 q* W' ]) h. v+ e) \! Q$ Z公仔箱論壇1 small red onion, finely sliced
4 c3 H) \& B& N8 @, |6 f; E  v9 [$ tsmall bunch of coriander,5 x8 Y4 N7 f3 x  W! r9 K
leaves picked4 n/ c- c1 Z' |9 Z8 S
2 tbsp sweet chilli dipping sauce
9 Y1 Z" m9 Y! g! T- yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。½ lime, juiced公仔箱論壇6 S& C6 ?0 d. f' J
公仔箱論壇4 h6 Y- s" M; {/ p* m1 M
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Stand each orange upright on a boardwww1.tvboxnow.com% Y( M; X- R0 H2 \% T! g. }1 D
and cut away the peel and pith with a" C' w  r4 L* \$ T) ~. |
sharp knife. Cut the orange flesh into
" t2 d  G+ F! A/ L! zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1cm slices.& ]/ J1 k" ~7 Q
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% K) P# ~1 r' r1 jArrange the lettuce on two plates. Halve,www1.tvboxnow.com. m0 j7 n! j6 j$ M
stone, peel and slice the avocado, thentvb now,tvbnow,bttvb2 U3 e4 I$ C: Y
scatter over the lettuce with the prawns.
& u  I, d  z% JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3
, B" m( U, P9 f# q% j公仔箱論壇Divide the orange slices, onion and
( T$ i& k0 g1 HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。coriander between the plates and toss very& y. u; Y; h3 S# d/ p
lightly. Mix the chilli sauce and lime juice
' @. t5 ~4 K( N& ]# ttogether and season with black pepper.
7 q4 \  v7 d4 P9 |" M: H" Cwww1.tvboxnow.comSpoon over the salad and serve.
7 v$ p3 D2 o) s3 Z% |. Ptvb now,tvbnow,bttvbPER SERVING 259 kcals, fat 15g, saturates 3g,7 l2 f3 ^5 k2 i  X
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g