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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
( a& w5 ~% D; Q" O6 Z9 Mtvb now,tvbnow,bttvbPrep 10 mins
$ `" X% J, r& g* @: i* ~5 ~www1.tvboxnow.comNo cook
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1 Little Gem lettuce, leaves separated公仔箱論壇) ]* D: G9 ~6 T: a" ]7 \9 w5 {
1 ripe avocado
# E2 `, o [+ w) }" V$ V$ @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g cooked king prawnswww1.tvboxnow.com5 c |- z! S) W4 E- k3 r2 g; [
1 small red onion, finely sliced公仔箱論壇$ h3 H: @4 b' \/ [
small bunch of coriander,8 U4 M; r( C l, Z3 W2 I
leaves pickedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* h' Q& U# u5 _4 d: o
2 tbsp sweet chilli dipping sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 n& V% h& U8 p6 N* A3 Z
½ lime, juicedwww1.tvboxnow.com! N# y' K; n% ~: G- R
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tvb now,tvbnow,bttvb! Q1 \8 g) Y0 f2 n% ^
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Stand each orange upright on a board {! W& J% e8 `7 g4 r" t2 L
and cut away the peel and pith with a
5 {0 ^; m) C4 k5 S; B5 MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。sharp knife. Cut the orange flesh into
: y( Y7 I; a" g7 ` b. v1cm slices.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 h4 V- H9 x3 W. j! }2 F/ i: K5 }
2 tvb now,tvbnow,bttvb" }. ^5 Z, X- S" ~' l8 ]
Arrange the lettuce on two plates. Halve,
z7 l1 g3 c0 q& x/ a: ]/ q# a$ Q$ Jwww1.tvboxnow.comstone, peel and slice the avocado, then公仔箱論壇% {' v3 U- ^8 R: y* Y6 e8 r1 U
scatter over the lettuce with the prawns.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 n' ~ o; }# C+ a
3 www1.tvboxnow.com8 _* E. ?- s6 @0 m: o! f. F7 g$ ~+ Z& g X, m
Divide the orange slices, onion and
. v* c4 c) Y, Bwww1.tvboxnow.comcoriander between the plates and toss very
. A! p% X2 ]6 F3 g4 c# vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。lightly. Mix the chilli sauce and lime juice
* N6 u+ o0 b* t7 K6 Ptogether and season with black pepper.公仔箱論壇% k3 M. q; c' D+ P
Spoon over the salad and serve.
! J8 M7 F( h$ Z0 W6 H/ G0 U9 C% _5 BPER SERVING 259 kcals, fat 15g, saturates 3g,
/ ^9 J) m* F& m! n6 n* \carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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