Broccoli baked potatoeswww1.tvboxnow.com9 [" u! Q2 A$ i/ B' |
Prep 10 mins
; ~5 a$ Z) E& R0 B4 _# j: C* zCook 30 mins
. t0 [6 e9 o- V$ N, z9 v, J T. Z公仔箱論壇
& J% m9 {& [; B6 Q5 [7 q4 baking potatoes
$ X, c7 N/ H' C+ |300g broccoli, cut into small florets, Y* p2 m3 J# x2 m) B* |6 @6 M
1 tbsp wholegrain mustard/ B$ `: d4 h" l% s# v% h) V
1 egg, beaten公仔箱論壇3 W) |4 O& t1 o4 ?. {- z: U
140g grated cheddar
7 u& w" w" |; v& Bwww1.tvboxnow.com+ X/ O. t z4 V! E6 Q- u
1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb4 ^' I8 b4 d* F$ Q% G
gas 6. Microwave the potatoes on high
8 o/ E; D% _: |1 b2 m# _: |公仔箱論壇for 12-15 mins until tender. Meanwhile,www1.tvboxnow.com( K8 L) C6 _* C3 s! h+ q" V5 k
steam or boil the broccoli for 3 mins,www1.tvboxnow.com( ^' B; H. ~" x6 S! ?8 T
then drain well. When the potatoes have1 f. T: K& x9 y1 {/ z# K: X, F
cooled a little, cut in half lengthways and公仔箱論壇* L z# Z3 d/ t' S8 N2 j9 v
scoop the flesh into a bowl.
2 {6 }5 z! F& J' E- dwww1.tvboxnow.com2 Put the potato skins on a baking sheet.
* e8 ]. K5 X8 X1 |0 X ~, ?Mash the flesh with a fork, then stir in
4 O# F' J& M9 y4 @# k1 Y8 wtvb now,tvbnow,bttvbthe mustard, egg, most of the cheese
* z$ j6 B }+ W) V" [tvb now,tvbnow,bttvband the broccoli. Season, then spoon
2 r. A6 H* |5 }3 _, l$ R E+ Y$ QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the
a) e" V. t$ Y. {8 f* ytvb now,tvbnow,bttvbrest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* F% {+ s0 K8 Q2 t
until the tops are crisp and golden. Serve
3 E5 u5 T, l+ f' Wwww1.tvboxnow.comwith salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 y6 a- j1 U- y
PER SERVING 347 kcals, fat 15g, saturates 8g,
* N. @: t$ Z" m: t( scarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g% Z! u. w3 Z3 \ X! m
Tangy tomato relish
; z! T0 V% S+ o- G, w2 J5 q5 ^tvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry6 h+ y' j! O# A5 p' `; F( q3 s
1 finely chopped onion, until softened.
x, j- A7 Z, ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb8 o" z, x' n& u' ?9 V
tomato passata, 1 tbsp red wine公仔箱論壇/ l2 P0 @; p1 o7 \, T
vinegar, 1 tbsp muscovado sugar
. {) b% q7 b" z$ Wtvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,
$ I$ w4 R- E0 ]- C" Xwww1.tvboxnow.comthen bring to the boil. Simmer for
( ~7 i. [+ i/ o5 Y: i+ E# o8 `4 p8 wtvb now,tvbnow,bttvb5 mins and season, then serve warm9 @, m5 [" Q3 a6 q
or cold with the broccoli baked potatoes.
' q- W6 L/ n! F6 E# z( yServes |
發表於 2022-5-28 09:07 PM
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