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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocadowww1.tvboxnow.com0 u' X6 A& o; L0 _, w
Prep 10 mins tvb now,tvbnow,bttvb+ T$ `. Y1 O$ l2 ^8 r
No cook3 x# R$ W5 I1 B& ^9 Q8 c( k( ?4 F
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2 oranges* e/ E* W1 N" m3 L, {/ q
1 Little Gem lettuce, leaves separated公仔箱論壇# ^$ D5 M( I8 ]1 J0 Y" M0 {
1 ripe avocado
2 s, y8 d5 q2 t$ D% G% ~& Swww1.tvboxnow.com140g cooked king prawns
& Q5 l1 d$ b, [( ?8 oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 small red onion, finely sliced
0 q# [8 ~" l9 c6 k, w/ R: @tvb now,tvbnow,bttvbsmall bunch of coriander,$ K6 T8 H! Q- y0 X# k
leaves pickedtvb now,tvbnow,bttvb7 M! ]4 Q2 _1 R7 f6 V8 `, A
2 tbsp sweet chilli dipping sauce
9 e2 C- ?8 |) \tvb now,tvbnow,bttvb½ lime, juicedwww1.tvboxnow.com. P2 }* K2 g" n8 A7 j J6 }. m
tvb now,tvbnow,bttvb' X; f2 I' M, ^6 p- O
www1.tvboxnow.com! V1 o2 l4 @& n3 n3 a
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( q* A: o) s9 m) A, HStand each orange upright on a board: `( r) X' Y% ]8 Z% W
and cut away the peel and pith with a
$ }1 ^5 f. A$ D" J3 Rwww1.tvboxnow.comsharp knife. Cut the orange flesh into
) w0 \% u2 j, X4 x公仔箱論壇1cm slices.
$ }0 h* m# U1 _1 y: O! @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2
" T9 {; p# v" U+ FArrange the lettuce on two plates. Halve,www1.tvboxnow.com A4 ^0 _4 F4 _! N0 {; ^
stone, peel and slice the avocado, then公仔箱論壇! }) R o% |# |5 I: u2 ^5 ~$ q
scatter over the lettuce with the prawns.公仔箱論壇- y) m. U, Q! }/ a5 K- L J
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Divide the orange slices, onion and公仔箱論壇/ ?7 `' g* V: f N9 q) F
coriander between the plates and toss very
`) ]( X$ G9 g( x# j+ D; N9 ilightly. Mix the chilli sauce and lime juicewww1.tvboxnow.com9 B/ N7 W* @: r$ r2 ~" `1 r0 s
together and season with black pepper.公仔箱論壇2 `( P& J0 b. ~6 e
Spoon over the salad and serve.2 g7 ~# O2 Q( [6 I
PER SERVING 259 kcals, fat 15g, saturates 3g,
% f& r# D6 T# h$ d$ wwww1.tvboxnow.comcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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