材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。# m% [( B5 X4 I }
1 F/ b) V4 k& b6 d, |tvb now,tvbnow,bttvbIngredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.9 P1 ?7 l0 l( q) t
, S2 \! h1 y" M# z* a8 H) C5 r調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。tvb now,tvbnow,bttvb( a5 P. H" Z7 v ]9 `
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Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.
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做法 Steps： ) Y- x7 \6 U! R- `! ~
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1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. 0 m0 H* f& ^/ v p
7 k. b' r' M+ R; ^3 ^2 ~www1.tvboxnow.com2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. tvb now,tvbnow,bttvb- M* _0 f# s6 c/ g% c$ o0 ~
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3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving. |
發表於 2007-9-4 05:31 AM
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