材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。! M$ p: ?! h3 z) m. E
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Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.公仔箱論壇9 q& @; a! x; J. ?' ^8 g: n5 {
- E, }' O0 m Q9 K4 ntvb now,tvbnow,bttvb調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。0 N3 i1 |, j1 P
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Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' l$ h$ G9 `' W+ t/ [3 E5 B6 d- l9 Y
7 h/ a5 s# S# ?' B; K; A$ Htvb now,tvbnow,bttvb做法 Steps： tvb now,tvbnow,bttvb& g5 Z, S( {& B* _
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1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. 公仔箱論壇5 V+ d- @0 p8 H: J! e6 [7 }
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2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. www1.tvboxnow.com4 Y9 x/ i" Q1 [! Z% T/ D0 Z
/ N. f9 [+ \' T0 Ntvb now,tvbnow,bttvb3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving. |
發表於 2007-9-4 05:31 AM
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