簡單易準備的豐富早餐：材料： 9 K# H7 {7 J0 t9 F
eggs (雞蛋）公仔箱論壇+ q9 p" X' Q8 t2 N! P7 p
white button mushrooms (蘑菇） － slice (切片） 0 W9 L+ e% \6 \- F- _. N
tomatoes (蕃茄）- halves (切半） tvb now,tvbnow,bttvb7 E) ?; a! g8 Y% D
avocado (牛油果）- halves, remove pit and skin (切半）
) z$ o; w! u+ D" s0 hsmoked bacon (煙薰培根） tvb now,tvbnow,bttvb: o% _# [! i1 a# F. y( G$ T% |
wholemeal bread (全麥麵包）
! d& m# o! U$ h% H7 \* ptvb now,tvbnow,bttvb公仔箱論壇- K6 ]5 H0 O$ }0 b
準備過程：
H' b U1 l1 f: d公仔箱論壇Pan fried the bacon in medium heat until the side is slightly crunchy.
6 \ }5 j5 i/ v6 z/ sRemove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs.
1 ~2 T6 I: Z% s4 F M6 r; R# T公仔箱論壇Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated.
3 _' @3 M2 m: t8 M公仔箱論壇Season the halve tomato with salt and pepper and pan grill until light golden brown.
; f+ C% Z9 L* Y; hSeason the avocado with salt and some lime juice. 公仔箱論壇: {4 ~% C! p9 `( ^1 M, S% v3 _- {& U
Pan grill until light golden brown. ' @. M A2 ~2 y5 \% {8 E
Toast the wholemeal bread.
( O' m2 {+ ?* R, @$ N6 }$ ~公仔箱論壇Place on the cook ingredients on plate and serve warm. |
發表於 2012-12-16 04:42 PM
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