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[西式食譜] 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料:
9 H$ X: V! e5 K: m5 ^3 {eggs (雞蛋)
, D6 X  G) S9 a- s# b公仔箱論壇white button mushrooms (蘑菇) - slice (切片) 公仔箱論壇* [: Q8 |  k( p+ G; t0 S) l
tomatoes (蕃茄)- halves (切半)
. v1 |# L/ z4 M. eavocado (牛油果)- halves, remove pit and skin (切半) tvb now,tvbnow,bttvb: z3 E/ V4 c: c3 H9 ^4 o: n! Q
smoked bacon (煙薰培根) + `; b8 B& q7 Z' D  U: ]5 }
wholemeal bread (全麥麵包)
, u1 B5 E4 W6 ~, R" m; RTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
8 B, Z; H" T# X1 I! i& Ctvb now,tvbnow,bttvb準備過程:
4 f3 X* v9 U' @( |TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Pan fried the bacon in medium heat until the side is slightly crunchy.
4 r) C& i3 b( z" \' J$ @TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs.
4 Y% A0 z) E1 ^; k/ btvb now,tvbnow,bttvbCover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated.
) e5 [( \& E7 D" SSeason the halve tomato with salt and pepper and pan grill until light golden brown. tvb now,tvbnow,bttvb2 D+ u' y5 X0 A2 S. q1 T( m. {
Season the avocado with salt and some lime juice.
* a7 K% i# |, Y& q% L) DTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Pan grill until light golden brown.
& y$ X; A" R9 [9 {% K8 P1 r! ]0 Atvb now,tvbnow,bttvbToast the wholemeal bread.
" k4 l% f# ]2 F9 vPlace on the cook ingredients on plate and serve warm.
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营养丰富的美味早餐,赞啊!
thanks
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  • yumiko123456

好看好营养,谢谢分享
早上吃不会太多嗎?早午歺就差不多!
三分天注定 ! 七分靠打拼! 爱拼才会赢♪ ♬……
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