材料A:
, E. Z& l! a! Z$ n6 v% |0 H3 i' z( vwww1.tvboxnow.com雞蛋......5個0 V+ ~; y8 b$ w% j8 v4 \ V1 U+ c
鹽......1茶匙
( J( N6 W5 t" W, g公仔箱論壇胡椒粉......1/4 茶匙公仔箱論壇" j" b; f0 \# Q) C) I3 i* h
/ f8 C3 Q+ C: H( Z
材料B:
, W/ }7 Y1 A3 S2 c1 c' e* t6 J蝦仁肉......100公克(切丁)
& R# j" |9 N0 r u. T% Otvb now,tvbnow,bttvb豬肉碎......150公克
+ R1 {$ n6 U n) D+ D: X. L. T7 A公仔箱論壇菜豆......50公克(切丁)
4 M. R( \1 l+ Q- t5 H公仔箱論壇; F. R; C" ^' z6 R+ [$ n p
材料C公仔箱論壇6 C7 {1 c& r+ {- Q) o y1 o
油......10湯匙或適量
% ?5 B7 e5 {! P. x8 s- w公仔箱論壇0 X% E& \4 K1 L% E# Y1 r1 }: N5 P
調味料:' @+ ^2 _% S/ p
鹽......1茶匙www1.tvboxnow.com; c$ {/ J5 G$ ]( u, F k
糖......1/2 茶匙www1.tvboxnow.com0 z) M8 A* n8 g3 v; ]
胡椒粉......1/4 茶匙tvb now,tvbnow,bttvb: A. g: ?" G6 R" R5 R7 E0 ~
: w9 o& g z' ~8 k8 Vwww1.tvboxnow.com烹飪過程 :tvb now,tvbnow,bttvb2 X; f" x" \, x# T: |0 e
01.順一個方向，將材料B及調味料拌均，待用。
8 N% Y4 e6 x% sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。
2 N9 t3 T! R4 E' I, c. _# a03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. t/ c5 U5 p4 F2 a& X$ h9 ^
04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。
8 ~- u8 g* R% x: `; DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。
+ S1 T. Y4 n9 x& [
3 w$ O9 t# Q7 Y% V4 z/ q2 xIngredients A :
. w; w0 B5 O4 s/ I& KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 eggs
5 @7 N+ o8 n: a" o& H$ S8 ^1 Dtvb now,tvbnow,bttvb1 tsp salt1 z" y9 b; r' `$ j' S Q2 g
1/4 tsp pepper
7 F- H2 a+ V0 J0 N$ pwww1.tvboxnow.com
# S8 x7 H$ {& Z! q. _. E' L公仔箱論壇Ingredients B :
' c; ~2 q3 o& \) X- _( F0 r( Uwww1.tvboxnow.com100g shrimp meat, diced
2 i2 l& t/ |4 Q7 S4 K3 }9 fwww1.tvboxnow.com150g minced pork
/ A) s. h7 ^0 w9 {" `# o O公仔箱論壇50g long beans, diced
. u1 X9 b S, p# K6 h. A8 |公仔箱論壇1 b/ Y, w1 ]8 p/ r' s+ [* B
Ingredients C :
) g8 {( d& o6 `www1.tvboxnow.com10 tbsps oil, or as requiredtvb now,tvbnow,bttvb. M* d' b% j3 E' U0 R" L7 N* r7 d" J
/ B* p3 X p3 n, \0 `7 g5 `7 [, j9 i
Seasoning :! e# l! n. |; U$ p/ P
1 tsp salt
2 V0 n% b+ Y% B$ U9 n( v3 V: ltvb now,tvbnow,bttvb1/2 tsp sugar
$ |$ J$ i. c1 |www1.tvboxnow.com1/4 tsp pepper
/ b0 k$ H8 R/ F/ p* E. Y% Uwww1.tvboxnow.com9 M( P3 m, S i! k" w% p; q
Method:
" [# q: s- k3 d; z- V% O' h01. Mix ingredients B and seasoning, stir in one direction. Set aside.. L+ p8 f% l+ H9 {, U I l o: ]
02. Beat the eggs with salt and pepper. Set aside.公仔箱論壇5 ]; F2 M5 V8 V* ~6 ^
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.
9 _, D: ^: O4 q# a/ w5 \% _2 twww1.tvboxnow.com04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.
4 e3 g3 n5 Y/ p" wtvb now,tvbnow,bttvb05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure." P% ?1 w: X% A. H
tvb now,tvbnow,bttvb$ ]6 \* k! Z; \- ?) j2 h8 `" `
|
發表於 2008-1-11 10:53 PM
| 
發表於 2008-1-11 10:59 PM
| 