材料A:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 t: h+ |( R0 B$ m& g
雞蛋......5個公仔箱論壇, Q% G: j4 }- l- J+ V, f9 ~; T9 t
鹽......1茶匙, G9 v9 ]- o, m
胡椒粉......1/4 茶匙
1 Y4 \6 x* r! ~
5 q/ l- I4 |9 z! Etvb now,tvbnow,bttvb材料B:www1.tvboxnow.com6 Z3 [5 R6 N; G1 E1 b+ z; ^
蝦仁肉......100公克(切丁)
. o$ t8 a5 y8 d. b公仔箱論壇豬肉碎......150公克www1.tvboxnow.com; V( I. ^3 U7 l J
菜豆......50公克(切丁)( ~9 P1 H& n% i( m0 p. @
tvb now,tvbnow,bttvb# o5 G6 L3 l: W8 U, r3 }. B2 K
材料C) O a0 k2 r q* t8 I. N
油......10湯匙或適量
X7 W5 m6 G0 h& Nwww1.tvboxnow.com* s3 R6 Z- [+ @5 G8 a
調味料:$ g- `1 P" I8 j. F
鹽......1茶匙: s& X1 J( F# S: P7 ?1 j* j: j1 A8 l
糖......1/2 茶匙
0 }& J2 i, E, n9 W& Jwww1.tvboxnow.com胡椒粉......1/4 茶匙
; g" u6 |2 q& k7 F" t/ m S7 p
9 K- y) `1 g, `$ f4 c烹飪過程 :
6 @+ {. C$ m( x# O01.順一個方向，將材料B及調味料拌均，待用。
2 l: P9 w$ V" G9 Cwww1.tvboxnow.com02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。
3 H5 |2 C: n7 d6 c; H公仔箱論壇03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。
" ~0 Z4 r4 ^1 I公仔箱論壇04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。) i. i* Y8 B7 j# x: h1 x9 d( P
05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。
: P$ T' l. z7 }" o+ n2 g$ s' n
. N. D2 }% l/ o1 T+ k9 a: E1 V" d+ p* XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Ingredients A :公仔箱論壇3 r; j/ K H! C, w, f% C
5 eggs
. o* T$ v T" R. k* p* E# f4 Ytvb now,tvbnow,bttvb1 tsp salt
( h8 F# \4 ^! l1/4 tsp pepperwww1.tvboxnow.com9 h3 b, ]& V8 u
% d0 ~% @& {0 V$ p9 J) {; mIngredients B :www1.tvboxnow.com' K1 j$ ?. q- e4 |# W
100g shrimp meat, diced
g. N: `( b8 t$ Dwww1.tvboxnow.com150g minced pork
. i$ ` m) q; D6 Ntvb now,tvbnow,bttvb50g long beans, diced
- \9 u$ q' `6 s' s: ^8 P5 F9 ?. X: z
Ingredients C :! ` P- H7 `- Y; H" q, {; Y
10 tbsps oil, or as required
) d6 f# Z: H* X7 d- i+ I* o; Z公仔箱論壇# d3 Y8 h: E5 w1 r; R9 I# \+ }( V% O
Seasoning :
, f( q: E: O6 Q$ [& ? Xwww1.tvboxnow.com1 tsp salt0 {9 y; H) i1 Y Z0 D5 D x
1/2 tsp sugar
: D( Z6 ~9 s: G: z1/4 tsp pepper: ~& M2 z0 D2 O$ Q0 B5 O! r' T7 X
公仔箱論壇1 w r8 M! |& T* f$ t6 L
Method:8 p# M/ h( t1 {/ o
01. Mix ingredients B and seasoning, stir in one direction. Set aside.3 ?3 v& l! |4 }
02. Beat the eggs with salt and pepper. Set aside.公仔箱論壇. S$ p* ~8 {! I: i4 \ C- [
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.
1 r8 H9 F( T- H5 x. D$ D3 a; itvb now,tvbnow,bttvb04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.9 T9 X6 q. @" ], ~
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.
1 J" w5 D9 _* w; e6 w( h1 g! P# kwww1.tvboxnow.comwww1.tvboxnow.com3 o" @9 C- ], E9 s
|
發表於 2008-1-11 10:53 PM
| 
發表於 2008-1-11 10:59 PM
| 