材料Atvb now,tvbnow,bttvb" E- z* C5 C. a% }! V
芥蘭花......1個(約200公克)
2 C3 y/ G1 I3 M X$ uwww1.tvboxnow.com清水......半鍋(以蓋過芥蘭花為准)
# I+ C7 y1 M9 ^+ @$ PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。鹽......1/2 茶匙www1.tvboxnow.com' c1 f& s9 \% y1 f8 |1 O
糖......1/2 茶匙www1.tvboxnow.com6 j6 h+ i. b6 z$ W0 K
食油......1茶匙: E' y6 ^* K0 a4 I# T
: |3 h" r% r6 d& |3 J5 j- rwww1.tvboxnow.com材料B
/ g: ?2 N/ y# L: W# E+ Y- YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。面筋......10個TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 C$ {! i9 V+ N6 |! y
素香酥雞......150公克
, q' c; X- ~ g" ~& ~( Q- V' k# [tvb now,tvbnow,bttvb清水......500毫升公仔箱論壇5 e8 T% D4 [. T9 V
tvb now,tvbnow,bttvb# ?' T9 v. y; Y* j2 G8 Z
調味料：% A$ z7 q+ [% E3 u- |& b
鹽......1/4 茶匙
# [2 A2 J/ o0 Y0 E! ~+ A7 F公仔箱論壇糖......1/8 茶匙% z, M6 B1 H& o; a& V& M9 I' s p
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勾芡：
9 p. y1 k6 j: u( ]) G0 z2 u1 Ltvb now,tvbnow,bttvb通車粉......1湯匙公仔箱論壇: I! U, s5 j9 C) H2 V1 c
清水......2湯匙(攪拌成芡汁)
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& n" I0 o7 P% D烹飪過程 :
9 V$ b7 L9 l; S- n0 g4 p公仔箱論壇01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。+ x& x" G& Y8 {! v+ R' O
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
% H0 U* V3 [. }3 q G0 H; x0 uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
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Ingredients A:
$ p4 V3 |, V3 w% P6 V! O0 N' j- Ltvb now,tvbnow,bttvb1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok公仔箱論壇# h! E$ _0 A2 j
1/2 tsp salt, 1/2 tsp sugar
1 u, l$ ?( L+ hwww1.tvboxnow.com1 tsp oil
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5 L$ L( g6 W; H. e( i5 E公仔箱論壇Ingredients B:2 B+ e# G b3 R6 V# M8 g
10 glutens, 150g vegetarian crispy chicken, 500ml. water
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Seasoning:公仔箱論壇0 z3 `8 S1 r: S2 N/ S
1/4 tsp salt, 1/8 tsp sugar
0 e; ^! V/ [. [* j1 w, qwww1.tvboxnow.com公仔箱論壇2 _# W) g- I# P: S! r, e. d
Thickening Ingredients:
( `$ n* r+ @2 \3 j- i# a0 ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp potato flourwww1.tvboxnow.com' [8 _; v# B- R
2 tbsps water (Blend the 2 until thicken)tvb now,tvbnow,bttvb; [# C7 a5 M5 Z6 B' B% z
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Method:
7 h n2 ` W$ O1 D1 T4 v01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.: `- {. x: Q2 c3 x, w" w" k; o
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
) C! }# Z4 c! n. A( R, z2 |* j公仔箱論壇03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.公仔箱論壇8 n/ ?- x. E* O Y5 \
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. h7 P _! ?2 ^$ E0 o4 F- C d
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發表於 2008-1-11 10:55 PM
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