材料A
0 {6 [# Y4 c5 E* O* m芥蘭花......1個(約200公克)
6 I5 m3 H9 s* V, B; gwww1.tvboxnow.com清水......半鍋(以蓋過芥蘭花為准)
1 ^# t" V. \8 o鹽......1/2 茶匙, p) U( j# ~3 |5 K
糖......1/2 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# ~9 x2 _5 E" |' s
食油......1茶匙www1.tvboxnow.com: M8 O9 W) o0 ?5 s( X4 q
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材料Bwww1.tvboxnow.com' T6 P7 ]8 d1 C; r2 t
面筋......10個TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& |! [' [1 a3 u! B0 `* X
素香酥雞......150公克
, q: k6 Q& N% g# s清水......500毫升
* E" [* k# D' k! B6 J3 |" Pwww1.tvboxnow.comTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) f9 l& |. u* `+ M
調味料：
5 [& t* O8 X( V) e8 v公仔箱論壇鹽......1/4 茶匙
9 b! b3 ~2 G, S F! f8 U) F糖......1/8 茶匙. l c! {2 K5 K! B0 [# I
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勾芡：www1.tvboxnow.com9 a% F& @; G& K( p' P* D8 e% u. j
通車粉......1湯匙1 S5 I. j( K# T5 O
清水......2湯匙(攪拌成芡汁)9 k0 b& l! i& g: y
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烹飪過程 :公仔箱論壇; B4 a1 Y6 V: d7 Y- x0 Z
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
0 o0 ]* c/ M8 M1 ?& \. wtvb now,tvbnow,bttvb02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
. c2 l1 Y* e6 O公仔箱論壇03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。www1.tvboxnow.com) M8 y* H0 R# j9 I- X! g
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Ingredients A:
& X5 G8 e1 b- A" v f9 A; N+ ~) \公仔箱論壇1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wokTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' ?7 h1 w) D6 Z$ I. s# T$ o# z9 t
1/2 tsp salt, 1/2 tsp sugar
. n6 L! n6 ^4 L# t5 _0 J: o) KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tsp oil
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Ingredients B:www1.tvboxnow.com/ x, j5 c7 |) a2 C- ?; v, f
10 glutens, 150g vegetarian crispy chicken, 500ml. water
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6 P3 F4 U4 V- U0 }/ `! h Q& xwww1.tvboxnow.comSeasoning:
; {; B p" F2 p" t1/4 tsp salt, 1/8 tsp sugarwww1.tvboxnow.com( K" W+ ^6 C6 W3 l
' K$ H( p# z3 X2 D( G: d9 P9 A$ Ktvb now,tvbnow,bttvbThickening Ingredients:
. h6 D; @1 M* u( N: xwww1.tvboxnow.com1 tbsp potato flour5 H+ ]+ M, t. B8 E( f$ `4 y
2 tbsps water (Blend the 2 until thicken)
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` b* H# Y1 i! o0 k& P5 L" I$ Btvb now,tvbnow,bttvbMethod:/ f% {+ m9 A3 c% J" \) ~
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
5 v9 @- l+ ]9 ^ E1 N3 }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.公仔箱論壇1 _* e* @- \5 H5 N" I4 o. h
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.5 M1 x5 v! J* T! p
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發表於 2008-1-11 10:55 PM
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