材料A0 Z2 j8 S$ s& p! O! ^3 {* `
芥蘭花......1個(約200公克)
5 \/ G: X1 r3 g3 k4 P& Ttvb now,tvbnow,bttvb清水......半鍋(以蓋過芥蘭花為准)
4 G8 S6 z- h) Y鹽......1/2 茶匙. v6 r3 ]1 {6 l* {6 _8 y
糖......1/2 茶匙tvb now,tvbnow,bttvb0 P8 w4 Q, z/ K2 S1 x
食油......1茶匙
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; R& b4 {& o& F& C4 T( o' k3 g$ O材料Bwww1.tvboxnow.com0 W3 h7 w. r$ k1 G
面筋......10個
( i5 \5 r' _: P7 m( d公仔箱論壇素香酥雞......150公克
% U: c2 i0 ~- N& V9 e5 ]& xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。清水......500毫升
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鹽......1/4 茶匙6 w( D! e* |$ ]' ^
糖......1/8 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' J2 x5 ~/ {& {: o9 Y2 n. A
" o, e9 }9 V7 F% l- i' `8 Ztvb now,tvbnow,bttvb勾芡：
1 i4 ]$ q/ C" ^9 @6 c/ _通車粉......1湯匙
' b+ A$ C0 E7 y" v清水......2湯匙(攪拌成芡汁)- l1 g! V8 F' M, s5 `
7 f4 Z1 q* `3 E烹飪過程 :
; a6 X; r' \: s公仔箱論壇01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。tvb now,tvbnow,bttvb; C7 `$ X% O- ]% d+ t. n! [
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
. |- K/ ]' U+ o* a2 V* s- }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
! K; l5 X% K5 S: I6 _1 ?% c6 K1 T4 o! i公仔箱論壇" w+ c {# k1 {+ D9 D
Ingredients A:
5 b3 j4 N. }4 v; i& q- Z7 D3 {1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
. o0 C( G; @/ T& V1/2 tsp salt, 1/2 tsp sugar
$ ?. G2 l6 M( c0 j1 z' OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tsp oil
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Ingredients B:
8 t4 d+ r- B7 _& e; ?2 z公仔箱論壇10 glutens, 150g vegetarian crispy chicken, 500ml. water
. w- E# F; q' d" G7 Y公仔箱論壇/ P7 d) t) i; c+ ^
Seasoning:www1.tvboxnow.com0 D7 ]- D2 A2 i' K
1/4 tsp salt, 1/8 tsp sugar公仔箱論壇7 d& _- s" }( |7 J
- M0 j2 U7 x% twww1.tvboxnow.comThickening Ingredients:: L4 a+ _$ T \8 V Y! }+ {
1 tbsp potato flour
# H2 V: \$ [- N3 E. {1 G+ Mtvb now,tvbnow,bttvb2 tbsps water (Blend the 2 until thicken)公仔箱論壇+ e$ O. z, K3 [. r% L
% W* c' f5 f6 b2 ctvb now,tvbnow,bttvbMethod:
3 a% f- m3 k+ d& X U2 }+ Z/ {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.tvb now,tvbnow,bttvb% G5 [0 r5 @9 }' v: d3 `9 l% k
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.* T3 r4 K/ h& |9 ^; i
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
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發表於 2008-1-11 10:55 PM
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