材料A:
9 v% |. R7 H$ v U btvb now,tvbnow,bttvb排骨......450公克(約2支，斬小塊)
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材料B:( Q( h2 z) q0 M8 x2 S) a
香菇......8－10朵(大朵)
7 Y, U. a; ] q0 g7 Q7 t ~% L A公仔箱論壇清水......350毫升公仔箱論壇- m1 |' ~$ _; u$ f* [% i
tvb now,tvbnow,bttvb' Z9 U/ a9 x/ d/ z" K
材料C:& z4 d+ Y( E% a4 } A( g4 @/ i! @
蠔干......100公克
& y: T9 }$ ^2 ?, y P; o7 ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。清水......200毫升
" I9 K' {9 {# L) c$ DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
7 I1 E, z4 U( y5 I5 N! [# x材料D:
* h$ c; P/ E7 X! ]* w瑤柱......30公克公仔箱論壇. z, W+ ^/ K) y: F/ l9 e: O4 g9 f
清水......100毫升
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7 C* P; s) b _. {tvb now,tvbnow,bttvb材料E:% K2 C1 [; T5 _7 F6 w+ g
髮菜......1小撮、適量7 k# ]0 p9 k" T6 T
食油......3湯匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# O6 q# H g3 r0 d P
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調味料:
x, Z' X$ ]- l/ P蒜茸......2湯匙公仔箱論壇 z _4 K- U' u& ?3 b/ f. k; b
清水......250毫升
8 ^0 r3 F: K$ z+ f2 S4 Mwww1.tvboxnow.com鹽......1茶匙www1.tvboxnow.com# d: i0 I8 ^" Y& N
糖......1茶匙
/ L1 \" X+ X4 `& T) y: jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。醬油......1湯匙公仔箱論壇' K( U0 H: C, ?% m0 w8 S% t
. I( }6 `8 d* t& a) b0 K; h烹飪過程:
9 P" C. u# q* Vtvb now,tvbnow,bttvb01.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。 ]1 Q. \6 i; g+ ~/ Z
02.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。tvb now,tvbnow,bttvb) E2 K3 ?5 W6 A9 w0 t
03.最後，加入髮菜，略拌，再煮1分鐘，即可。
' {5 s+ a7 }3 n% [! }www1.tvboxnow.com
' ^8 l9 L; @& O2 Mtvb now,tvbnow,bttvbIngredient A :公仔箱論壇: t2 g( Q* |, k" e8 F9 G& {
450g spareribs, approximately 2 sticks, chopped into small pieces
9 w. \# {( p/ twww1.tvboxnow.comtvb now,tvbnow,bttvb8 R% g1 g8 R$ U: W8 J( P
Ingredient B :
! Z$ L2 f- k6 i3 z, v8-10 big-sized dried Chinese mushrooms
+ K; g( `; [, W( C) |- d( N350ml water
9 c2 r* Y8 y# c& M: i( Qtvb now,tvbnow,bttvb公仔箱論壇0 v& O) \) m/ ~ ^/ L2 I
Ingredient C :
* w% \+ h4 @* C7 Btvb now,tvbnow,bttvb100g dried oysters
D$ I7 w: }/ w& n2 g; s. U200ml watertvb now,tvbnow,bttvb) `6 I& Z7 F) s3 y9 W% C
) C% W4 J. H0 ?6 ctvb now,tvbnow,bttvbIngredient D :
5 N0 g& i- ^. ~& C8 P4 a/ p公仔箱論壇30g scallopsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' C- ~/ U' l4 L5 G: z6 A3 {4 U
100ml water7 f/ f7 y% H/ v1 a( J w5 @% [) {
+ |& Y2 v; C! X) E+ `Ingredient E :
# r6 s7 U. x6 H& m* B1 small pinch or an appropriate amount of fat choy (hair-like black moss)
, E/ {3 E) A* T# [( ]3 tbsps cooking oil公仔箱論壇2 G8 @, F' H' G' ^9 k
% z6 M+ x3 K: _0 ttvb now,tvbnow,bttvbSeasoning :/ ^! E$ _5 U' S" r1 e
2 tbsps crushed garlictvb now,tvbnow,bttvb5 f" Q: a4 k! q3 z* ]& y) x, K! p
250ml water
9 M$ A8 c" ]) a: z5 nwww1.tvboxnow.com1 tsp salt
8 r J' G9 g# V; F, P( N, @www1.tvboxnow.com1 tsp sugar
) e8 Y5 ~ g. c4 L, t/ LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp light soy sauce
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2 p/ h1 d/ B4 o: h( g# W) l8 N- s公仔箱論壇Method:& C! v+ N4 G4 \1 i2 b) V; o; f( x! P
01. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later.公仔箱論壇3 k% d, E- g: V( [5 e( {
02. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.
) l# i. ~. f( ?( v6 U6 bwww1.tvboxnow.com03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served.
3 r( g3 o+ |0 b6 f公仔箱論壇
1 [5 H! M+ }6 n0 Dwww1.tvboxnow.com
( p! H: X }6 a5 Z# ?: Ytvb now,tvbnow,bttvb |
發表於 2008-1-12 11:01 PM
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