材料www1.tvboxnow.com! k+ }4 k: I& p- B! w w
500 克(斬4吋長)羊排# m' V% \0 a* ]
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調味料
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20 片咖哩葉tvb now,tvbnow,bttvb% s' y2 Q0 @) ?: |* O7 E ?
1 小匙蠔油
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1/2 大匙黑胡椒粉
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! ]% O4 {: ]; h+ q. n# c3 F/ ptvb now,tvbnow,bttvb做法; e, s& P L& X4 y, m9 P5 r- t% F
1. 將羊排斬塊，洗淨，瀝乾水份加入醃料拌勻，醃至1小時。
: `: { }+ i7 k5 i# cwww1.tvboxnow.com2. 燒熱適量的油，把羊排炸至金黃色後，撈起瀝乾油份。4 k) g9 v, G) ^- F) C$ E' n8 s
3. 慢火熱鑊，加入牛油、咖哩葉炒香，倒入清水、蠔油、味精、胡椒粉和炸好的羊排大火煎至乾即可。
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2 g2 m5 Q, `! y. c5 } u, T# S8 |INGREDIENTS公仔箱論壇' \# m3 H8 t( _" Z U
500g lamb ribs (cut vertically in 4 inches)+ d( k F( A* ^/ O2 |1 e0 C
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SEASONINGtvb now,tvbnow,bttvb* z# m2 [7 m, O$ a. y
1 tbsp butter20 pieces curry leaf1 tsp oyster sauce1/2 tsp monosodium glutamate1/2 tsp black pepper$ r+ f, z2 g/ B2 N5 T4 n
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 D" S3 L0 o) ^/ ^4 k
MARINADE H/ q7 b3 s3 _5 d
1/2 tbsp black pepper1 egg1 tbsp oyster sauce1/2 tsp monosodium glutamate1 tbsp Shaoxing wine1/2 tbsp sesame oil1/2 tsp salt2 tbsp corn flour1/2 tbsp natural tenderizertvb now,tvbnow,bttvb; R; j4 H7 ^, D9 E! e) `, i+ L- }
" a1 h( z5 D% d- n3 a9 G3 FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。METHOD
2 ^6 j. m0 B2 Z* h% m: y1. Cut the lamb ribs into pieces, rinse and drain well. Season the lamb ribs with marinade, mix well. Marinate for an hour.
9 I* z$ |0 Z$ k' N' J: o2. Heat up enough oil, deep-fry the lamb ribs until golden brown, remove and drain the excess oil..
. z+ D7 w- ?6 X* b3 f3 ^2 H( Q+ S3. Heat up the wok over low heat, add in butter, curry leaves, stir-fryuntil aromatic, pour in water, oyster sauce, monosodium glutamate,pepper and pre-fried lamb ribs. Stir-fry quickly over high heat untilalmost dry. Serve.
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 黑椒鍋燒羊排(Black Pepper Lamb Ribs) |
發表於 2008-1-14 03:15 PM
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