材料
% y. _# A+ e" @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。500 克(斬4吋長)羊排
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% u" u- s$ k7 x! A9 J公仔箱論壇調味料tvb now,tvbnow,bttvb: i% N. ?2 H& S# G$ q# v
1 大匙牛油tvb now,tvbnow,bttvb6 y) q" f2 b4 K: S8 Y$ t: k1 e
20 片咖哩葉- L5 \4 `: {0 B n2 \6 O
1 小匙蠔油tvb now,tvbnow,bttvb2 V; s) ^6 w! b1 Y) T
1/2 小匙味精
7 | H4 q6 z/ L. k& g8 c0 _公仔箱論壇1/2 小匙黑胡椒粉
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醃料tvb now,tvbnow,bttvb8 }( s1 h, M3 c9 y A3 R* ]' ?
1/2 大匙黑胡椒粉
6 ]9 p8 L5 h- K5 l1 粒雞蛋
5 }( ^# D( C! Z2 S% UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 大匙蠔油
- n2 S- f% c; ] ]3 `www1.tvboxnow.com1/2 小匙味精
# d, b: }. j: D1 a1 大匙紹興酒
8 e" P9 q' c3 R) x, g! h1 @( W1/2 大匙麻油
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2 大匙粟粉www1.tvboxnow.com) U b2 _4 [9 C7 D& b
1/2 小匙鬆肉粉www1.tvboxnow.com% M- d! t, y" `2 @3 P: o, }5 B
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做法
) Y4 {) A+ C8 n0 q$ B/ |公仔箱論壇1. 將羊排斬塊，洗淨，瀝乾水份加入醃料拌勻，醃至1小時。
0 t2 r: y3 E9 `2 }0 K% W2. 燒熱適量的油，把羊排炸至金黃色後，撈起瀝乾油份。tvb now,tvbnow,bttvb% j3 @; f, q V8 R8 p
3. 慢火熱鑊，加入牛油、咖哩葉炒香，倒入清水、蠔油、味精、胡椒粉和炸好的羊排大火煎至乾即可。( \ R6 {. N% A J- E% J
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INGREDIENTS
" U1 M( l2 }9 k# Q. G5 z" ^, itvb now,tvbnow,bttvb500g lamb ribs (cut vertically in 4 inches)
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SEASONING
9 E( r1 w9 G( T0 s$ d: h9 Y1 tbsp butter20 pieces curry leaf1 tsp oyster sauce1/2 tsp monosodium glutamate1/2 tsp black pepper4 [; _1 T: k4 e! s$ K
1 ?$ ^* I! t% d, L [( Z0 k& ttvb now,tvbnow,bttvbMARINADE, M) r% l6 v9 n3 x% P
1/2 tbsp black pepper1 egg1 tbsp oyster sauce1/2 tsp monosodium glutamate1 tbsp Shaoxing wine1/2 tbsp sesame oil1/2 tsp salt2 tbsp corn flour1/2 tbsp natural tenderizertvb now,tvbnow,bttvb7 r6 r7 K! |5 S) d4 Q" D! {. n- Z+ U/ K
- V3 l9 J- Q1 q$ v: X' Ytvb now,tvbnow,bttvbMETHOD
! S) X V' ^3 Vtvb now,tvbnow,bttvb1. Cut the lamb ribs into pieces, rinse and drain well. Season the lamb ribs with marinade, mix well. Marinate for an hour.
3 Q$ O2 k; F* e- b. V9 G公仔箱論壇2. Heat up enough oil, deep-fry the lamb ribs until golden brown, remove and drain the excess oil..
/ t" R7 c, Q; q; i2 C& F9 C" K5 Ctvb now,tvbnow,bttvb3. Heat up the wok over low heat, add in butter, curry leaves, stir-fryuntil aromatic, pour in water, oyster sauce, monosodium glutamate,pepper and pre-fried lamb ribs. Stir-fry quickly over high heat untilalmost dry. Serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( ~7 N- |" G6 [, X, z! ~0 [
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 黑椒鍋燒羊排(Black Pepper Lamb Ribs) |
發表於 2008-1-14 03:15 PM
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