材料:
) a/ u3 H( a6 O. A Z! q: h w蝦仁3只(去殻,去腸),蒜末少許,奶油白醬2湯匙,馬茲瑞拉芝士30克。
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奶油白醬材料:7 h- [% \) R9 u
奶油1茶匙,低筋麵粉1茶匙,牛奶1/2杯,胡椒粉少許,鹽少許
4 p& K! `8 K4 G2 t3 gTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。- m& {3 ]$ W: _- T; U. M0 C
做法:tvb now,tvbnow,bttvb) F* |0 A% W" X3 E, i
1. 奶油白醬:將奶油倒入鍋中,用中小火煮溶後加入麵粉拌勻。3 }6 O b: I$ I- B9 T
2. 注入牛奶,再用打蛋器不停攪拌至無顆粒狀。
" r; D& c/ f2 s: Q8 w8 T" ?公仔箱論壇3. 在煮滾時,依次序放入胡椒粉及鹽調味後即成奶油白醬。: E6 L2 I0 X, v% S( R2 |
4. 鑊裡燒熱1/2湯匙油,爆香蒜末,放入蝦仁略炒。
3 N' o' j6 `7 S4 Jtvb now,tvbnow,bttvb5. 將炒好的蝦仁盛入焗盅內,加入奶油白醬,在表面鋪上一層馬茲瑞拉芝士,放入烤箱焗5分鐘即可取出。. ?) r" o4 _) X: v( }" C4 h* t
* f+ K- k/ z7 dINGREDIENTS: x/ [- q5 ^/ o% E4 v( v4 a; h' k
3 shrimps (shelled), a pinch of pounded garlic,
; I( L4 [6 U3 V R公仔箱論壇2 tbsp s creamy white sauce, 30g Mozzarella cheese
2 t! n8 K1 R. Z5 Y2 {" }; B公仔箱論壇TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。) ~( z9 O) g8 V8 Z5 g; i
INGREDIENTS FOR CREAMY WHITE SAUCETVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。: l' j7 [7 w! w b
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to tastetvb now,tvbnow,bttvb! F$ I5 F4 ?' J+ ]3 M* f2 f! W
tvb now,tvbnow,bttvb- w7 q' o S! n( R) d: {6 I
METHOD
e2 J; z0 n! }0 k' w$ ^2 U. htvb now,tvbnow,bttvb1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.公仔箱論壇. T ?7 P! I/ @) P8 m5 Q( u4 a* w
2. Add milk, whisk with an egg whisker until smooth and creamy.
( h9 t- i* O2 C5 L" M2 I3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.
6 U: ~2 J" f( rwww1.tvboxnow.com4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.. V1 s% f' H$ \) K" _; A
Stir in the shrimps and sauté them.
" s- i- P% V! b4 O2 d+ ATVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5. Scoop the shrimps into a baking cup. Add the creamy white sauce.tvb now,tvbnow,bttvb' u! _5 Z: o8 s" Q$ u* S
Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.
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乳香芝士焗蝦(Baked Cheese Prawns) |