材料：
7 @3 T+ b( B, ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量
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" Z- S1 P( ^3 k7 w4 h4 N公仔箱論壇醃料：
9 k9 H8 B! Q) F/ Z( etvb now,tvbnow,bttvb蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙
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0 J2 G7 n$ y w公仔箱論壇調味料：) F0 V7 P& [, h9 ^8 e
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙www1.tvboxnow.com. Q0 [2 y/ T1 q7 h6 l0 x+ U0 e/ Z
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做法：
# k: M& g& M {; I4 h# }公仔箱論壇1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。7 q+ ]$ e9 N0 q( \$ w2 P
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。公仔箱論壇: l ^) l: i: ?; y
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INGREDIENTSwww1.tvboxnow.com* W+ _) q2 H! S$ i6 R
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),
- M& z6 Z D/ Rwww1.tvboxnow.com5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require
: s! f& A: S, T: Iwww1.tvboxnow.comTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) U( n0 Y1 a* d8 R+ j/ Z
MARINADE
8 A9 q B. c3 v- ]6 c公仔箱論壇1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour
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SEASONING公仔箱論壇% ~; o' B$ G; C& x6 k7 ?
3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup
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METHOD公仔箱論壇9 a# y' R0 R, O8 j: |1 U; n
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside. C4 P5 E8 _: c
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.
, a$ @+ F9 C( x2 }1 J1 j) M公仔箱論壇To serve, garnish with chopped shallots.
! x1 \$ s& n1 D6 d3 hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 `# ?: d5 Z( |9 x* r9 I
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 酸酸甜甜黃梨海鮮(Pineapple Seafood) www1.tvboxnow.com8 U, B2 K" f- j/ V& @
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發表於 2008-1-15 03:51 PM
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