材料：
8 I8 ~/ H- g1 ~+ V+ e. f- xwww1.tvboxnow.com魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量. _% X# a1 @$ L( C
- u7 D/ g1 H- z9 q醃料：tvb now,tvbnow,bttvb6 m) U9 i% N1 }& A* Q( f$ x/ K4 X
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙- F1 u/ J1 e: j
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調味料：
% m1 x6 s. c2 D. W+ e; q: L' J3 y1 d糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙
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. P9 a) V3 Z% C7 @* \www1.tvboxnow.com做法：* e# \3 O+ p8 p
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。
4 E, c# R4 A: E |/ q- D5 ?2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。
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: _1 N. H- d: K; ^INGREDIENTS8 B3 z5 B( x' B C" |0 D, {# C4 k$ d
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),9 F7 z* A6 [% G6 ] N) B
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require$ p9 t5 k( L4 y$ h8 b( J5 J/ O
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MARINADE
0 Q& L, t( t) _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour公仔箱論壇. ~. G" ^0 u/ J" x" g$ Z
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SEASONING
. v6 l; f& l! g3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup
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METHOD R' o" J3 O0 |) O5 t. Z
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.
" O9 k4 f7 c! f% K* b! ?2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.tvb now,tvbnow,bttvb* q2 S0 Y6 \, G5 H" V
To serve, garnish with chopped shallots.tvb now,tvbnow,bttvb1 N5 j% f3 h- S! A# d
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 酸酸甜甜黃梨海鮮(Pineapple Seafood) www1.tvboxnow.com/ m8 u5 ` U: c/ C/ a. {7 a2 W2 ~
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發表於 2008-1-15 03:51 PM
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