材料：
9 x1 v8 A3 ~" W& T" M6 l5 q! @" t0 ], Cwww1.tvboxnow.com魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量www1.tvboxnow.com: s1 N7 o# u5 _# M
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醃料：tvb now,tvbnow,bttvb+ x' H4 O3 T/ _
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙9 v6 i3 d' m8 m* h# X; e8 m7 I
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調味料：
! ]: x& ]2 r' J/ T* Awww1.tvboxnow.com糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙
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# [& P7 t: e/ @' _. z) r! ?做法：
( I! ]5 X9 _0 T, Q% O$ l2 Lwww1.tvboxnow.com1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。公仔箱論壇$ p* p0 _: {- m# i/ B
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。
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INGREDIENTS
& E" p& L# ?% l1 Z$ j2 R200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),
2 ` g7 y% |) Z4 `! ?" Y( Y5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require/ q1 d- h) Y! e0 m6 N! l* w
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MARINADE2 G$ ?( g" _& S1 M6 [. I4 q1 G
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour
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SEASONING
9 E5 O6 Y: o5 W- dtvb now,tvbnow,bttvb3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup+ R: M: Y" a4 r- Y/ W
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1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.
6 E9 y4 b8 @0 Q/ \+ y! g# f: U2 i2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.tvb now,tvbnow,bttvb9 R( G/ y2 F/ @+ a
To serve, garnish with chopped shallots.公仔箱論壇: Z( S& H3 k, F" `2 B z2 V' u; C
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 酸酸甜甜黃梨海鮮(Pineapple Seafood)
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發表於 2008-1-15 03:51 PM
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