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[健康資訊] 健康貼士

温馨提示:所有番薯含有骨膠原,以黄心番薯最多,而抗癌成份最多是紫心番薯及熱檸檬水不加糖也是抗癌。
9 Y% ~. X9 Z1 Y3 D  v公仔箱論壇Drink hot lemon water can prevent cancer. Don't add sugar. Hot lemon water is more beneficial than cold lemon water.
, x; [! Q5 V( N( y) V( p( r/ `Both yellow n purple sweet potato have good cancer prevention properties.
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01. 常吃宵夜會得胃癌,因為胃得不到休息 often taking supper late night can increase the chance of stomach cancer
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02. 一個星期只能吃四顆蛋,吃太多,對身體不好 never take more than 4 eggs per week
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03. 雞屁股,含有致癌物,不要吃比較好 eating pope's nose (chicken backside) can cause stomach cancer
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. @+ u: _* g! W& R04. 飯後吃水果是錯誤的觀念,應是飯前吃水果 never eat fruit after meal. Shd be before meal
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05. 月經來時,不要喝綠茶,反正茶類的不要喝就對了,多吃可以補血的東西 don't take tea during menstruation period
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4 b( \1 U7 t8 V, w2 x06. 喝豆漿時不要加雞蛋及糖,也不要喝太多 take less soy milk, no adding sugar or egg to soy milk
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5 g; D( }! Q; _2 ~5 b7 P公仔箱論壇07. 空腹時不要吃蕃茄,最好飯後吃 don't eat tomato with empty stomach
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08. 早上醒來先喝一杯水,預防結石 drink a glass of plain water every morning before food to prevent gall bladder stones# l; u' F9 x/ j$ G' q$ w

: p  x: k1 \" p6 o  l+ Kwww1.tvboxnow.com09. 睡前三小時不要吃東西,會胖 no food 3 hrs before bed time% x7 J* Q# i3 p: X
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10. 少喝奶茶,因為高熱量高油脂,沒有營養價值可言,長期飲用易罹患高血壓,糖尿病 drink less Teh Tarik, no nutritional properties but can cause diabetes n hypertension公仔箱論壇5 ^* T3 R, l1 f# M0 |( f8 p
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11. 剛出爐的麵包,不宜馬上食用 do not eat toast bread when it is hot from oven or toaster www1.tvboxnow.com; U4 r# {8 _- B# Y
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12. 遠離充電座,人體應遠離 30 公分以上,切忌放在床邊 do not charge your handphone or any device next to u when u r sleeping
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13. 每天十杯水,膀胱癌不會來 drink 10 glasses of water a day to prevent bladder cancer公仔箱論壇1 }# V4 L, p- e% ]. F
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14. 白天多喝水,晚上少喝水 drink more water in the day time, less at night
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15. 一天不要喝兩杯以上的咖啡,喝太多易導致失眠,胃痛 don't drink more than 2 cups of coffee a day, may cause insomnia n gastric公仔箱論壇0 V" t+ T# [0 h$ z0 c

7 _- }7 z; V) q1 U+ ]) g/ ktvb now,tvbnow,bttvb16. 多油脂的食物少吃 ! 因為得花 5-7 小時去消化,並使腦中血液集中到腸胃,易昏昏欲睡 eat less oily food. It takes 5-7 hrs to digest them, makes u feel tired
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17. 下午五點後,大餐少吃。因為五點後,身體不需那麼多能量 after 5pm, eat less
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6 q0 f; l+ N0 {1 z3 g7 f2 g18. 十種吃了會快樂的食物 : 深海魚,香蕉,葡萄柚,全麥麵包,菠菜,大蒜,南瓜,低脂牛奶,雞肉,櫻桃。 food that makes u happy: deep sea fish, banana, grapefruit, whole meal bread, spinach, garlic, pumpkin, low fat milk, chicken, peach.
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1 E7 L3 q$ F8 T- ^www1.tvboxnow.com19. 睡眠不足會變笨 ; 一天須八小時睡眠 ,有午睡習慣,較不易老。 sleep less than 8 hrs a day may deteriorate our brain function. Taking Afternoon naps may keep our youthful look.
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熱的檸檬水可以救你一輩子 ~ hot lemon water can sustain your health n make u live longer- E% e5 O  X" m9 n. A

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" N5 l6 {" }5 _. X7 d" w熱檸檬~只殺癌細胞!hot lemon water kills cancer cellswww1.tvboxnow.com$ i: l- f& y" P. w: Z# a. y
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切2~3薄片檸檬放在杯子裏,加入熱水,它會變成「鹼性水」,每天飲用,對任何人都有益。add hot water to 2-3 slices of lemon. Make it a daily drink
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6 r9 L0 I& B. p' Z) q- {熱檸檬水能釋放一種苦澀抗癌物質,這是在醫藥領域有效治療癌症的最新進展,冰涷檸檬水只有維他命 C,就如番茄要煮熟才有茄紅素。the bitterness in hot lemon water is the best substance to kill cancer cells. Cold lemon water only has vitamin C, no cancer prevention.
7 R: }2 P8 F, J: v2 g8 z2 `/ SCooked tomato has healing properties than the raw tomato.
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* p, g; D% ~8 n9 n' a- w+ I! N3 g# Z熱檸檬汁對囊腫及腫瘤TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。: ?2 V4 R! L. f4 \9 j
產生影響。hot lemon water can control cancer tumor growth.
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! Q$ d* C2 I+ m' {4 Owww1.tvboxnow.com被證明能夠補救所有類型的癌症 clinical tests hv proven hot lemon water works.公仔箱論壇: J, }' q+ k# z
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用檸檬萃取物這種類型的治療,只會破壞惡性腫瘤細胞,它不影響健康的細胞。
# {0 {' b5 j# _, q. t6 G3 n( R  q, Ntvb now,tvbnow,bttvbTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。# m) T' u8 p% J, @+ q1 N
另… 檸檬汁內的檸檬酸和檸檬多酚, 能l調整高血壓,有效預防深靜脈栓塞,調整血液迴圈,減低血液凝塊。hot lemon water can prevent blood clots.
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+ Y! o! k. J3 f$ \; r6 a, I, ?TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。看完,告訴別人,把愛傳出去!要照顧好自已的健康噢。
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