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[中式食譜] 翠玉瓜牛肉炒年糕 Korena Zucchini & Beef w/ Sticky Rice Stir-fried[1P]

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, v! U/ S7 s: q1 q公仔箱論壇材料:韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。
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! _; v- z, m! ^9 o( ?2 |+ Dtvb now,tvbnow,bttvb牛肉醃料:豉油1茶匙、糖少許、胡椒粉及麻油少許。tvb now,tvbnow,bttvb' c" r3 n$ D9 _( O( w3 f

4 P7 A# b/ t  d+ s9 r% _$ M) u調味料:韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。公仔箱論壇* p, ~' b- L5 u

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1. 翠玉瓜去籽切斜件,牛肉切薄片後醃好待用;燒熱一鍋水把年糕釣熟,盛起待用。
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2. 在鑊中下少許油,把蛋拂勻再煎成蛋皮,切絲待用;tvb now,tvbnow,bttvb; Q3 f# \- r% I3 I+ n: b0 M

: S4 H% I2 @! b( w( ctvb now,tvbnow,bttvb3. 另起鑊,把牛肉抄至半熟後盛起,再加入蒜茸和翠玉瓜炒香,加人調味料;tvb now,tvbnow,bttvb5 H6 _# m* H9 g1 R( v+ d* A  w8 f
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4. 將年糕和牛肉回鑊,煮至湯汁略收乾,即可上碟,飾以蛋絲和炒香白芝麻即可。
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Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.; x# I- a9 c4 n# i1 N  M  m
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Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil,
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7 Q. {/ B& H, A9 ]- {TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.tvb now,tvbnow,bttvb& g7 M+ c) |) G0 ~6 e! U
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# r+ k. e9 L1 u& G; ?. n, F1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside;
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2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred; 6 [6 W3 X# D$ `2 ~! O2 T
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3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings;
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& a& E1 M4 |3 @0 a( Y. D- ]& p( d4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds.
很详细,谢谢分享。。。。。
谢谢搂主的提供。。。。。。
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