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材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。
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* f7 x8 D! f" K* wtvb now,tvbnow,bttvb牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: A. z) Q$ U) N0 u/ j
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調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。tvb now,tvbnow,bttvb+ m9 f9 L5 v( c, e% O0 K$ G9 o
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做法：
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1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。公仔箱論壇2 K5 L% O* ?& d/ _' y
. K5 q. t/ | q, r; |2 r8 @2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；公仔箱論壇6 z, z8 f% f: I/ Y3 X
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3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；
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( W; |/ i* r9 h9 ?( w/ I6 }+ [tvb now,tvbnow,bttvb4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。
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* t* D! d0 @$ x; C+ ]* R公仔箱論壇Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
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6 d; a* G1 n: T, k g3 c) Ytvb now,tvbnow,bttvbMarinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil,
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Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.www1.tvboxnow.com( K# u* @% S5 e. j" |" j$ j. S
$ z7 k5 k" M& p) x j8 k" QSteps:
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! l7 s9 T* a# y+ Y# `- V7 @1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; ; N7 N4 d6 @0 p2 q+ n- U7 {
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2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred; www1.tvboxnow.com: \- \, T( v# B- I0 ?# a
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3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings;
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4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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