Broccoli baked potatoeswww1.tvboxnow.com8 {4 f7 p; P' C* Z1 M0 l A: Y9 n. O+ P
Prep 10 mins ! b! e H8 _) y& ^% k$ |- Q/ O
Cook 30 mins公仔箱論壇0 K/ S. ]4 ?3 ?7 D8 l) } r
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 K. J# O2 b1 M8 \' n
4 baking potatoes
; g/ r, Z. W( y6 e300g broccoli, cut into small florets
6 ?6 V1 }# s8 @+ Y: X: J公仔箱論壇1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: ~5 l3 C& F) U; y. W
1 egg, beaten
2 l. {1 m3 ~6 ~- V; S/ W2 O/ x140g grated cheddartvb now,tvbnow,bttvb9 j4 X8 _* n. M0 c7 L
* k. F3 M0 T$ @1 K5 s! {1 Heat the oven to 200C/180C fan/
7 P& h; ?$ ^7 A0 G0 M9 igas 6. Microwave the potatoes on high
# L! ]/ v2 o) w4 z; q( C owww1.tvboxnow.comfor 12-15 mins until tender. Meanwhile,8 ]6 m( o+ N* r; d1 m. V8 N; C
steam or boil the broccoli for 3 mins,公仔箱論壇! v: _) I9 n- s& | t* t' `
then drain well. When the potatoes have2 ^5 E) e/ L2 ^6 P8 k3 L
cooled a little, cut in half lengthways and
5 b* K% s! ~) n, w. r# a6 {scoop the flesh into a bowl.公仔箱論壇8 e: S2 V5 ^1 j
2 Put the potato skins on a baking sheet.. u5 v' j: V8 v: C# Z7 w$ f
Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb1 C G) g% h9 |: O$ B" ?
the mustard, egg, most of the cheese
4 P2 \1 i1 W+ D4 \# H( \tvb now,tvbnow,bttvband the broccoli. Season, then spoon
" Z2 j/ r, [& g* { B/ n6 pwww1.tvboxnow.comback into the skins. Sprinkle with the. K$ E4 {( n* v/ s2 O, O2 ~
rest of the cheese and bake for 15 mins
" U* e# Z- m% h; M2 }tvb now,tvbnow,bttvbuntil the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# I# F! L. ] h( n0 W
with salad and tomato relish (see below).- e* z8 |* u* k& m
PER SERVING 347 kcals, fat 15g, saturates 8g,
: n) k6 A9 r) R' z! M& B; |! Ocarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
9 N+ K" m, u/ PTangy tomato relish
0 Q" y% ?1 F& V1 m+ K( \Q? Heat 1 tbsp oil in a pan and fry
/ I/ l/ M0 J9 S5 o; \: s1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ z3 X, C; g0 b+ d
Stir in 1 crushed garlic clove, 300ml
, [' r1 \. L, X! Z) Rtomato passata, 1 tbsp red wine, Y9 X, Z% b- R2 M, P* F
vinegar, 1 tbsp muscovado sugar
( i3 C' J, W0 r) OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce, l8 n5 R9 |) x8 U* _
then bring to the boil. Simmer for$ P: D0 D& C7 \' w* B- o
5 mins and season, then serve warm
9 R* f# y: W2 X6 k0 j& h& K$ ?1 m6 Rwww1.tvboxnow.comor cold with the broccoli baked potatoes.
: H C% E$ n& X$ o* `& Y( l7 o, RServes |
發表於 2022-5-28 09:07 PM
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