Broccoli baked potatoes
+ c# C* [( ?$ G+ GPrep 10 mins
7 i0 @% G' O- `1 j/ q6 ~公仔箱論壇Cook 30 mins
?( Q" `0 M! p0 c3 p1 s9 q! {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
7 y+ S6 {. f8 ~4 baking potatoes
) J+ E1 l' A4 T1 `. m公仔箱論壇300g broccoli, cut into small floretswww1.tvboxnow.com" X" ?; k' {# N' S7 |: L
1 tbsp wholegrain mustard
8 f+ A. b/ f% b' D4 g" w' |0 @tvb now,tvbnow,bttvb1 egg, beaten
, B' ]) B: R: D1 a) hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar
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+ }8 a" s5 e' c2 v( [1 Heat the oven to 200C/180C fan/
( U! {6 l* B) `$ {4 I5 Lgas 6. Microwave the potatoes on high; T: J4 c* d- Y3 H' s. e& _
for 12-15 mins until tender. Meanwhile,$ y# ]/ \# s4 R R( Z, s
steam or boil the broccoli for 3 mins,
+ s* Q+ q8 N6 r6 ethen drain well. When the potatoes have
8 B! ^" C! u3 Ncooled a little, cut in half lengthways and
2 j( v8 x/ [: t, V; kwww1.tvboxnow.comscoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( k! k* h; S9 m' `) W% |
2 Put the potato skins on a baking sheet.
% u" x# B; a: ]0 \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in# k2 V2 |) p! k1 p- d( B! Z G
the mustard, egg, most of the cheese
$ l8 z5 j* S7 X! N6 w8 }1 k8 land the broccoli. Season, then spoon公仔箱論壇1 o. T6 u; e* U6 `: \0 `
back into the skins. Sprinkle with the
7 \$ s9 R R' g/ F: f5 Rrest of the cheese and bake for 15 mins
* m: L0 [8 |1 m# d% ?www1.tvboxnow.comuntil the tops are crisp and golden. Servewww1.tvboxnow.com0 w' j2 o( E% l/ C! l# |
with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 J' N4 U/ [, e+ x" d' H
PER SERVING 347 kcals, fat 15g, saturates 8g,# o. V0 r, r6 e$ s; G: H
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇* j0 f& T1 ~0 Y( }. ?8 t8 s
Tangy tomato relish
9 p) T8 ?9 {- K% w3 Z5 `+ \公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry8 @0 |6 f1 G: i3 e9 s3 e! p, I& I e
1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 ]% Q" m, U' d' F" O
Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb. t, m1 I) v2 h
tomato passata, 1 tbsp red wine
4 {. n5 z) ^/ @9 y/ F' nvinegar, 1 tbsp muscovado sugar
: N/ T: V5 j1 e ]( u) w9 otvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,; }: m3 i/ q% v* d/ H$ B) V6 |, ^
then bring to the boil. Simmer for0 X& V. K& s. T* E0 s+ ], `
5 mins and season, then serve warm8 t4 g' F5 v1 Z' T
or cold with the broccoli baked potatoes.www1.tvboxnow.com" i: s8 w3 R, b8 }+ d( j/ l; p
Serves |
發表於 2022-5-28 09:07 PM
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