Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. K! X2 L' M- A# q! L
Prep 10 mins
! d' {# U, w W4 f; A# d& @公仔箱論壇Cook 30 mins
# W* M( Q. F9 s) f PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
+ M* b& u; O8 {1 k5 T8 a$ \; Hwww1.tvboxnow.com4 baking potatoes- {3 D C* V$ q* o5 W
300g broccoli, cut into small florets
% K0 M4 u) k; Q. o2 p5 W5 I( ytvb now,tvbnow,bttvb1 tbsp wholegrain mustard公仔箱論壇. J# O3 U$ c d% v/ i
1 egg, beaten/ `! G0 S! K# G9 X5 T
140g grated cheddar公仔箱論壇# h4 ?* A, f, C2 \; l
' J9 m$ P/ C( _/ M- w1 Heat the oven to 200C/180C fan/
$ z4 | v# z6 n+ Dgas 6. Microwave the potatoes on high
8 R7 [( T F I D0 DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,
% h! F4 C3 T) R2 v& V! Ptvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb' A0 B" _6 _# J7 A0 \0 k' Q9 i% [. G# c
then drain well. When the potatoes have0 D C/ S$ ? S$ k$ q
cooled a little, cut in half lengthways and
4 [8 k0 B( D# cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.
! X# ?4 l* K5 M/ {6 W9 I! x2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb' c' T/ u1 j! @3 Y* n8 ]( q; n& w
Mash the flesh with a fork, then stir in公仔箱論壇* \' k7 S% N( o y" ^4 g! U
the mustard, egg, most of the cheese
4 o& W; L4 m# I: Z1 kand the broccoli. Season, then spoon
! U9 n% O0 p! y8 r公仔箱論壇back into the skins. Sprinkle with the. \+ Y" }9 V) V4 [9 g4 K. i0 I
rest of the cheese and bake for 15 mins1 r7 J! q: i+ K& J# x B% U
until the tops are crisp and golden. Serve
# C% [; I+ {2 o ]! Hwith salad and tomato relish (see below).www1.tvboxnow.com! l' @9 z7 o- L3 n6 q! j; q
PER SERVING 347 kcals, fat 15g, saturates 8g,
' y& ^2 x& i& b8 [carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb$ Z7 N" ~* O, E9 B# }
Tangy tomato relish0 J& B! U5 |0 @3 S( U+ ]
Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇7 O' I! E4 E: n6 r1 v: d$ P! I
1 finely chopped onion, until softened.公仔箱論壇9 Z0 @9 q$ S' ^' @% J3 B
Stir in 1 crushed garlic clove, 300ml
, x' o& I" {& N( y( q; x# y- y1 K' L公仔箱論壇tomato passata, 1 tbsp red wine
0 X$ d6 B" @4 s- T4 R% [www1.tvboxnow.comvinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb; L1 J1 _7 Q. M+ D" w4 f9 I! }
and 1 tbsp Worcestershire sauce,
. s* u4 f! _$ f W公仔箱論壇then bring to the boil. Simmer for公仔箱論壇, B8 w6 D5 }4 w+ M
5 mins and season, then serve warm
/ b: w1 \ i' }# |; [公仔箱論壇or cold with the broccoli baked potatoes.8 ]" W; A0 t% W8 l
Serves |
發表於 2022-5-28 09:07 PM
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