Broccoli baked potatoestvb now,tvbnow,bttvb) b" L7 o$ F& u2 v/ p$ k
Prep 10 mins www1.tvboxnow.com9 _4 S2 `9 y# X
Cook 30 mins2 j; ~: L- _5 x) t, M
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4 baking potatoes
( a& F5 u9 y: @& |: ]* U$ v2 ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small floretstvb now,tvbnow,bttvb4 p* ]/ d" K0 A; ?( ?0 c$ j
1 tbsp wholegrain mustard
1 i7 S9 |: Q8 c# K& Ywww1.tvboxnow.com1 egg, beaten
9 H1 U: L& k0 U( x8 W* Y$ K公仔箱論壇140g grated cheddar0 ?" N' g; ^; }9 ?1 D. V- ~+ k
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1 Heat the oven to 200C/180C fan/$ X8 j" S# R* T! `2 a
gas 6. Microwave the potatoes on high
! N I$ j9 V7 _2 TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, g/ I. z/ r8 a* r2 W* z
steam or boil the broccoli for 3 mins,; P" J) R+ H; v/ S: `
then drain well. When the potatoes have
# j) J" I6 x3 e* i2 v- PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and
, m3 h( a5 _4 M: XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.
* A, q6 f) N% I3 ]( aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.
0 L! f/ S6 B6 YMash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ O$ U4 ~' R; \3 q9 E8 {
the mustard, egg, most of the cheese
+ Y* N |* G" r公仔箱論壇and the broccoli. Season, then spoon4 k4 \4 z+ X3 g6 Z; k
back into the skins. Sprinkle with the
& g4 y) g2 s! Q Y3 O- u7 |tvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins
7 C* I$ O( a1 i0 n1 _7 T& Wtvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve, i. u$ W4 D% [; F6 T5 j
with salad and tomato relish (see below)." a. O. ^- _1 z% _* ~
PER SERVING 347 kcals, fat 15g, saturates 8g,
. z+ k, U. a! i4 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
: x; b% g; T6 Cwww1.tvboxnow.comTangy tomato relishtvb now,tvbnow,bttvb2 p" Q. ~9 ^- ]9 E3 S
Q? Heat 1 tbsp oil in a pan and fry
$ }" Y$ H/ W. y8 Q) ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.
5 w4 p% c6 v" r$ Z0 p( XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml9 {1 @! ]3 m1 f% @8 f. a
tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb) [# e; W5 h, p
vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# O/ I* P% l# \% g
and 1 tbsp Worcestershire sauce,
/ K& i. Z. e7 k- F1 D8 G, K8 ~then bring to the boil. Simmer for
2 X. g; i8 G% q+ u; L4 l0 S5 hwww1.tvboxnow.com5 mins and season, then serve warmtvb now,tvbnow,bttvb" {% X: u4 [& o3 h4 ?1 d
or cold with the broccoli baked potatoes.
1 ~- j9 X- w: ]. H8 iServes |
發表於 2022-5-28 09:07 PM
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