Broccoli baked potatoes( c& [( w/ b* r# ?9 l$ _
Prep 10 mins
1 k! {8 W- E4 [Cook 30 mins
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4 baking potatoeswww1.tvboxnow.com# Q$ ? G) C$ k# O Y+ _
300g broccoli, cut into small florets
% u# P7 g T/ p1 V( X公仔箱論壇1 tbsp wholegrain mustard
/ @9 ]6 x0 ? l! r: R% O. p1 egg, beaten, {8 F1 a7 T6 K; c! m/ ]
140g grated cheddar
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1 Heat the oven to 200C/180C fan/
- }- Y0 B0 X% i8 h公仔箱論壇gas 6. Microwave the potatoes on highwww1.tvboxnow.com4 s8 f, U. h. i
for 12-15 mins until tender. Meanwhile,公仔箱論壇7 O2 J& C1 K8 k3 H) C
steam or boil the broccoli for 3 mins,
6 o- c+ I9 x5 S+ ]9 `5 A( \www1.tvboxnow.comthen drain well. When the potatoes have
3 s8 ~9 d9 A3 G# Bcooled a little, cut in half lengthways andwww1.tvboxnow.com( K2 z! c) D/ s7 f
scoop the flesh into a bowl.
" y* D. n1 h1 I O7 tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.3 j# L; H. B; x, @
Mash the flesh with a fork, then stir in公仔箱論壇$ u: e) _( K4 Y% f8 g
the mustard, egg, most of the cheesetvb now,tvbnow,bttvb$ p! L0 M% e/ R1 b# K- d
and the broccoli. Season, then spoon
4 c0 \1 ?) _5 B8 sback into the skins. Sprinkle with the
) E* [: `/ I9 trest of the cheese and bake for 15 mins
3 s( @( j: {5 l' p, ountil the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# C6 C8 B* `1 P5 L' T1 R5 r
with salad and tomato relish (see below).www1.tvboxnow.com( b" f" ?/ m. T- C& y
PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- F: L( s* G5 x3 Y
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
5 w0 a# f9 f% M. ]Tangy tomato relishtvb now,tvbnow,bttvb/ D" @" [" m3 T9 Y3 S, I2 D/ h
Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇" Z0 V% r9 }1 N( _1 k. @
1 finely chopped onion, until softened.
0 ]8 d* S: Y6 T# w f/ v7 f# c" B* tStir in 1 crushed garlic clove, 300ml
$ Q. M- q8 i" i+ A rtomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 y; Z5 Y! l5 X, ?, Z
vinegar, 1 tbsp muscovado sugar公仔箱論壇# V; }5 U6 q6 W) R8 y
and 1 tbsp Worcestershire sauce,/ a' T+ D' b8 W2 L9 }8 J# {& \7 [3 m
then bring to the boil. Simmer fortvb now,tvbnow,bttvb0 E9 p* f4 e |, C1 M8 T Q! t3 w |
5 mins and season, then serve warm
- k! }# b( F2 D) P# c/ pwww1.tvboxnow.comor cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ k& [1 ^! p8 n2 o- s" z$ e
Serves |
發表於 2022-5-28 09:07 PM
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