Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 c- @% {, E# ?4 m7 z
Prep 10 mins
5 o; w/ B# E1 r+ h& h5 w" ^公仔箱論壇Cook 30 mins
9 D0 p$ V- r4 N1 HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。www1.tvboxnow.com( h2 x) u3 f. f* y" e. h: s1 d
4 baking potatoes* M& H- c% V/ J$ w. U3 O/ |
300g broccoli, cut into small florets
0 q+ [" {/ n8 O. j; ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustardtvb now,tvbnow,bttvb# H! D# {9 A# D( F
1 egg, beaten
& M) R! e/ H, @3 ~公仔箱論壇140g grated cheddar9 r1 E" D2 c+ j
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1 Heat the oven to 200C/180C fan/www1.tvboxnow.com6 t' r, [4 b/ w* K! B% Y! z
gas 6. Microwave the potatoes on high
. ]+ _ A9 i. n; ifor 12-15 mins until tender. Meanwhile,公仔箱論壇8 r; U' b, O% B$ b
steam or boil the broccoli for 3 mins,& `! G7 d7 j+ C- A2 x& I
then drain well. When the potatoes have
. Z4 D! v/ k* K4 ]( |1 h1 M公仔箱論壇cooled a little, cut in half lengthways and4 m8 i% O/ ~- n& \; V x2 D& J9 `
scoop the flesh into a bowl.公仔箱論壇" o1 E. D+ a& m
2 Put the potato skins on a baking sheet.
$ n, @/ d3 N9 @7 i0 w" e8 L! V' F+ vMash the flesh with a fork, then stir in
& O6 |, ^/ _# E, O r) pthe mustard, egg, most of the cheese. M8 n5 }- _6 s4 g
and the broccoli. Season, then spoon
- r- i/ K. R7 r* n公仔箱論壇back into the skins. Sprinkle with the
9 X' i9 e/ S" \# W' c/ f" K& ktvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins4 a2 @; Q9 J5 B( _# \- Q$ `' Q
until the tops are crisp and golden. Serve# V1 w* @# E S8 |
with salad and tomato relish (see below).www1.tvboxnow.com! q0 R% B0 J A) a! a8 P
PER SERVING 347 kcals, fat 15g, saturates 8g,
4 @& Y, ?. |2 k% J2 p/ Z3 W2 h, UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
' k8 J1 B; |* BTangy tomato relish6 l3 L; {9 N; k* R
Q? Heat 1 tbsp oil in a pan and fry
2 ~5 t* R, }# I$ g1 finely chopped onion, until softened.; a1 n+ r0 [% [9 P' U
Stir in 1 crushed garlic clove, 300ml公仔箱論壇 A- R7 g( E+ E1 W1 ?% Q" }- U* X
tomato passata, 1 tbsp red wine2 p* C4 W7 {3 f/ J# M# V- I
vinegar, 1 tbsp muscovado sugar9 P5 m, l. ~! B2 s
and 1 tbsp Worcestershire sauce,
$ G5 ^8 @) P* N6 {7 {2 w, L# S公仔箱論壇then bring to the boil. Simmer for
4 `- E5 a: R( E) Z6 B' `: Wwww1.tvboxnow.com5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( E1 K2 `% e1 }5 A5 d, K
or cold with the broccoli baked potatoes.
6 s* @* S7 y* V, r公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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