Broccoli baked potatoes
! D! @3 [/ |5 c! S4 _0 b" LPrep 10 mins
* @, T& F' g, f' M* kCook 30 mins& c0 ~- j [1 N5 f* _4 ?, n1 i
www1.tvboxnow.com, F9 Q ?4 G' d/ ]
4 baking potatoes
+ x0 C d2 ]* v* B3 {% t6 {www1.tvboxnow.com300g broccoli, cut into small floretstvb now,tvbnow,bttvb& i3 @* b7 b9 c: [/ S
1 tbsp wholegrain mustardwww1.tvboxnow.com5 Q4 \7 D! \/ y& h: L1 B; H+ T- }
1 egg, beaten. T, {- S/ f7 M1 E, ~' T- ]* O4 k
140g grated cheddar
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1 Heat the oven to 200C/180C fan/
9 w0 y* [# |. c1 U6 R公仔箱論壇gas 6. Microwave the potatoes on high
5 k( k2 J2 Q6 C7 ?for 12-15 mins until tender. Meanwhile,
2 @' i+ X2 x# M4 k8 z. a- y+ Jtvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,公仔箱論壇2 o; f6 ]/ v3 O9 Z( ?6 n: h
then drain well. When the potatoes have. H: ~1 A7 W; {7 D5 d% \
cooled a little, cut in half lengthways and
4 U+ A! S& S% s7 W/ Cwww1.tvboxnow.comscoop the flesh into a bowl.www1.tvboxnow.com) Q- x* Q; ?/ s# F0 v0 _( b3 A. L
2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. n# X/ G0 F4 r: [
Mash the flesh with a fork, then stir in! U* n. q; y8 x0 I( K4 ?
the mustard, egg, most of the cheese
( W" [8 }# o& a& p' \: c, }and the broccoli. Season, then spoontvb now,tvbnow,bttvb6 u6 x4 `! C; y* P3 A3 ^7 w
back into the skins. Sprinkle with thewww1.tvboxnow.com, P/ k5 j+ ^5 P( b1 v$ l9 x1 V
rest of the cheese and bake for 15 mins
/ [6 ^7 K8 r1 H& L' k% }" twww1.tvboxnow.comuntil the tops are crisp and golden. Serve公仔箱論壇4 V& w" W- f1 W$ }7 y
with salad and tomato relish (see below).
, w* S1 F- Y* v' R7 l. {. zPER SERVING 347 kcals, fat 15g, saturates 8g,$ g o! C3 V9 w$ I5 P
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
1 ^, ?6 o& I( j0 m" D/ Y! MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relishwww1.tvboxnow.com8 Q7 e7 k4 M S z% S: m
Q? Heat 1 tbsp oil in a pan and fry
) r* I8 B% f; G& `0 m" w& A" ]" g U1 finely chopped onion, until softened.tvb now,tvbnow,bttvb! |+ q4 z/ y* R$ Q
Stir in 1 crushed garlic clove, 300ml公仔箱論壇3 V8 Y2 {. t% r" L6 [# f( l
tomato passata, 1 tbsp red wine
7 T" E7 i& Z; s! B* Atvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar
! A/ d5 m% o, q) F, a' }www1.tvboxnow.comand 1 tbsp Worcestershire sauce,
4 R+ k) w3 h: V公仔箱論壇then bring to the boil. Simmer fortvb now,tvbnow,bttvb6 i& a" g) w$ g% X9 l" y8 |
5 mins and season, then serve warm
v& c0 G, T) _www1.tvboxnow.comor cold with the broccoli baked potatoes.. m5 q+ L7 K% W! z3 I
Serves |
發表於 2022-5-28 09:07 PM
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