Broccoli baked potatoeswww1.tvboxnow.com' u! L( b0 o$ K! K5 F
Prep 10 mins
9 ?1 v/ d7 k$ @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 L) O7 c: r$ T) _% w
- Y+ V; C* j# f/ l; i9 J) E1 H4 baking potatoes
! q! a* I1 ]: v- a: p/ P' q公仔箱論壇300g broccoli, cut into small floretswww1.tvboxnow.com- T0 B0 x% _8 G
1 tbsp wholegrain mustard
, v' F; q' J8 |: H+ ^! u& U1 egg, beatenwww1.tvboxnow.com, b$ o! I; k* o' r
140g grated cheddar3 @: o- d( G- N4 l; I* g
tvb now,tvbnow,bttvb- w8 }* n1 P! `5 w: f5 @0 {
1 Heat the oven to 200C/180C fan/
2 {# o- D# v; U; E( j# `公仔箱論壇gas 6. Microwave the potatoes on high
- l7 f/ {: o6 ]4 [2 Z B3 |www1.tvboxnow.comfor 12-15 mins until tender. Meanwhile,
. ~0 b" H8 Y" B9 i% j1 [steam or boil the broccoli for 3 mins,
$ x) P5 p; x- x公仔箱論壇then drain well. When the potatoes have
. n$ u/ m, h9 ], O N# ]cooled a little, cut in half lengthways and
2 P3 [ p n6 y; a6 R3 k( { m PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 z+ @. U$ F/ S. r1 [; o2 m w
2 Put the potato skins on a baking sheet. ]- t5 j* n5 G3 A2 N2 ]
Mash the flesh with a fork, then stir in
+ {9 h3 R: x8 i' M公仔箱論壇the mustard, egg, most of the cheese
1 d1 w' T- y) z& V) Wand the broccoli. Season, then spoon公仔箱論壇: h) i! W1 V. L
back into the skins. Sprinkle with the
7 o+ [! F6 e7 @* Arest of the cheese and bake for 15 mins
5 n: P; g+ t% o! R# R% H& F) {公仔箱論壇until the tops are crisp and golden. Serve公仔箱論壇0 h. q( e; j7 x: P
with salad and tomato relish (see below).www1.tvboxnow.com" t, b1 _4 q! D. Q+ i7 _( q
PER SERVING 347 kcals, fat 15g, saturates 8g,
) E, }# g7 r1 V) Z5 ]: [3 Fwww1.tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
1 P/ u( i) ~& B) Y2 @3 }www1.tvboxnow.comTangy tomato relishtvb now,tvbnow,bttvb" G9 J( V, \' M3 P
Q? Heat 1 tbsp oil in a pan and frywww1.tvboxnow.com3 }9 b. T. W3 D6 ^ u
1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- \( ]$ f$ B2 q+ {% R8 E
Stir in 1 crushed garlic clove, 300ml9 n- h1 l2 C2 P6 `6 n1 M" |
tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb/ i$ x8 P l$ p! H: K
vinegar, 1 tbsp muscovado sugar$ ]$ L6 n f. n5 j: Y2 C
and 1 tbsp Worcestershire sauce,公仔箱論壇2 k6 a- F4 p9 [* f; S1 |0 Y
then bring to the boil. Simmer for
8 k" @6 H* G, a. T公仔箱論壇5 mins and season, then serve warm" I1 b9 m" t, E! W; N* Y# ?
or cold with the broccoli baked potatoes.公仔箱論壇 o( d2 m! z" J% U: x
Serves |
發表於 2022-5-28 09:07 PM
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