Broccoli baked potatoes
8 X6 S! f. R" N8 J* a* Qtvb now,tvbnow,bttvbPrep 10 mins www1.tvboxnow.com3 F v" L0 h% D. ^/ e2 D2 T5 `! b) e2 t4 r
Cook 30 mins
/ I$ e& Y8 _6 K8 K9 f& mwww1.tvboxnow.com4 e7 l& j; }5 m8 [! I, E" ]+ c
4 baking potatoes! R: c( Q. I& |1 E. K$ e7 G& {; l
300g broccoli, cut into small floretstvb now,tvbnow,bttvb" B* t8 U4 B# f; s3 B6 B" {; g
1 tbsp wholegrain mustard/ |& |# G; [! T# g& Y, B. o" ~) [
1 egg, beatentvb now,tvbnow,bttvb# j2 H7 a: l2 p: H4 C
140g grated cheddar
- T6 O: E6 N3 y5 mtvb now,tvbnow,bttvbwww1.tvboxnow.com6 b0 E, M$ k; z9 q. }: O
1 Heat the oven to 200C/180C fan/
+ [/ S. D6 s7 M& e: o5 |. ~' dtvb now,tvbnow,bttvbgas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 j( P+ q& [- U8 S( y% w
for 12-15 mins until tender. Meanwhile,
. _2 D: S3 K( F7 ]tvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,
$ ^- j6 O Z/ Y. z ztvb now,tvbnow,bttvbthen drain well. When the potatoes have
! }& m8 {2 b6 q2 Gwww1.tvboxnow.comcooled a little, cut in half lengthways and
3 ~* e" s9 J9 V9 W# _$ [scoop the flesh into a bowl.
) M0 c" G2 u4 m0 r( xtvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.
# A7 Y; t P+ l" J- cMash the flesh with a fork, then stir in
( c# y; d9 m; ]6 p% M: rthe mustard, egg, most of the cheese" s2 O* c. }2 n5 r
and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 e" y+ t9 o8 c5 R" Z: @
back into the skins. Sprinkle with the
! z# b. T# K& m公仔箱論壇rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' p# Q$ P: g ^* r$ U2 x+ \& j
until the tops are crisp and golden. Serve
7 e% ]9 g( i- \1 r3 L7 rwith salad and tomato relish (see below).
/ n! |3 F& Q& u5 r. fwww1.tvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' E8 Z5 V2 }' g& y
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gwww1.tvboxnow.com5 T4 e1 L+ I# F8 a5 B! N b8 Y
Tangy tomato relish
3 |( A; ^+ A* D0 F ~& Z) ?公仔箱論壇Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb: s8 Y3 F- D; C4 X8 D0 M
1 finely chopped onion, until softened.
5 e% K/ L( i- X1 r, u- XStir in 1 crushed garlic clove, 300ml
! A# Y E& k* `9 M: W: P& n/ S0 vwww1.tvboxnow.comtomato passata, 1 tbsp red wine
?3 E6 u7 t9 E% Swww1.tvboxnow.comvinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# C Q m0 a# i |5 P( {
and 1 tbsp Worcestershire sauce,
: A: ^% S" e! Uthen bring to the boil. Simmer for, n" e V8 z/ P' N6 p6 V! Y4 ^! M
5 mins and season, then serve warm公仔箱論壇! I* E( {" E8 b5 F/ l
or cold with the broccoli baked potatoes.
# A3 h f% W, E% p) L$ h/ h% WServes |
發表於 2022-5-28 09:07 PM
| 