Broccoli baked potatoes
0 c$ h% A& y1 l% ^+ }公仔箱論壇Prep 10 mins 4 o/ P# u v2 h
Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 v& x) D6 T- U0 W7 E. Y
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4 baking potatoes公仔箱論壇' J8 k2 a" r! W N7 ~
300g broccoli, cut into small floretswww1.tvboxnow.com& H9 z% d( R% k- K; |( k
1 tbsp wholegrain mustard公仔箱論壇3 P! q" `" E& X$ ?2 }' G
1 egg, beaten
, j- P1 s: g( @3 U* C8 \公仔箱論壇140g grated cheddar
7 N, ~4 M" `( r* e, sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 c# @' h7 R' [+ T9 G/ O
1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb: I# L! k9 [ B$ e- ]
gas 6. Microwave the potatoes on high
) k9 P% Z6 f: [& K `5 CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,
( f; k+ q- D4 N5 B4 u) @5 d公仔箱論壇steam or boil the broccoli for 3 mins,
; n, n8 v% A0 ]then drain well. When the potatoes have
# s5 N0 ^5 W$ Q' v# DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and
0 L% l0 P$ h3 j6 {+ ptvb now,tvbnow,bttvbscoop the flesh into a bowl.
- p. w+ `1 E7 G* ]& F2 c2 Put the potato skins on a baking sheet.
' @, r f" h* r# k6 KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in
' d0 X I4 x( G公仔箱論壇the mustard, egg, most of the cheese
! t2 c: J' M- R8 C; |www1.tvboxnow.comand the broccoli. Season, then spoon
) k: G2 d: _6 W7 ^7 p! S; iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the公仔箱論壇# i0 L1 E0 d+ r& v1 ]% ~0 t% K- B
rest of the cheese and bake for 15 mins
4 e e Y* C& ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 L( c! d# x: B
with salad and tomato relish (see below).
) }2 b3 b' u aPER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb. }3 W2 k. G) X" O+ x
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g* P6 \7 S' f! s8 f7 f: `6 z
Tangy tomato relish
/ `& f$ f- C: f2 m公仔箱論壇Q? Heat 1 tbsp oil in a pan and frywww1.tvboxnow.com p% J/ }4 V0 J1 W/ Y9 A
1 finely chopped onion, until softened.6 r) V/ g+ ]$ e! p8 z8 _! ^
Stir in 1 crushed garlic clove, 300ml
0 P! D/ ?# ^% W D! Htomato passata, 1 tbsp red wine
+ v' h/ v! d) h2 Z% L8 \公仔箱論壇vinegar, 1 tbsp muscovado sugar
1 A' L! L6 x$ c/ N0 P+ Pand 1 tbsp Worcestershire sauce,
2 w1 ~% ?$ e; `# @. Ftvb now,tvbnow,bttvbthen bring to the boil. Simmer forwww1.tvboxnow.com( @2 r3 v" B# w9 U. ~
5 mins and season, then serve warmwww1.tvboxnow.com2 f- {" A3 M8 q
or cold with the broccoli baked potatoes.
7 B8 a0 O2 |" m/ e% \: o, w, nwww1.tvboxnow.comServes |
發表於 2022-5-28 09:07 PM
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