Broccoli baked potatoes" x$ W! k% Y* p8 Q. P% A7 v' E
Prep 10 mins tvb now,tvbnow,bttvb, ]4 i. L1 G/ u, p+ Y( o
Cook 30 mins
8 h9 x$ {: M! `( Ytvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ Z4 q$ Z3 W& d5 L0 P' [: G
4 baking potatoes
1 ?4 W9 |' G9 T$ l公仔箱論壇300g broccoli, cut into small florets
' ]4 }" ?0 |6 p3 d- Y' t公仔箱論壇1 tbsp wholegrain mustard公仔箱論壇5 n- q! W B1 Z1 }
1 egg, beaten
9 |1 X& y3 N7 ^, c l2 p5 S# |6 wwww1.tvboxnow.com140g grated cheddartvb now,tvbnow,bttvb* E' L" r2 K& `, f) [$ r, } Z; C) G
& W r! k1 I) |, S: K5 r+ ~公仔箱論壇1 Heat the oven to 200C/180C fan/
0 u) D5 L* K% ^% S9 ]7 Xgas 6. Microwave the potatoes on high
8 j& z o+ W$ U% lfor 12-15 mins until tender. Meanwhile,
+ I& r) f+ a9 U! m$ R7 H公仔箱論壇steam or boil the broccoli for 3 mins,: @( S6 V1 T, ^6 ~, Q `6 T
then drain well. When the potatoes have# D8 ~6 i! T1 ^' e1 i/ {
cooled a little, cut in half lengthways and
) q" L4 h7 _* n- I, B$ ~+ etvb now,tvbnow,bttvbscoop the flesh into a bowl.
4 y3 C0 r. u) G2 iwww1.tvboxnow.com2 Put the potato skins on a baking sheet.9 N5 `' W5 _& L2 B7 ]# O
Mash the flesh with a fork, then stir in* H. r7 Y* f3 q) w. G) w
the mustard, egg, most of the cheesewww1.tvboxnow.com. I- e7 t) S @' s, e2 V! _. Z
and the broccoli. Season, then spoon# o' y! l, H* b3 {7 }; C
back into the skins. Sprinkle with the
9 ?" Y) m/ I+ Itvb now,tvbnow,bttvbrest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" R2 R( |5 F1 e
until the tops are crisp and golden. Servewww1.tvboxnow.com5 P' b5 B; W H% H Z! D
with salad and tomato relish (see below).
2 z; b. w) L% `$ |2 G$ R1 @* ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇( p4 o. v9 s& j. D3 K) J2 `
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
" B" p3 k3 K' x3 E, ]tvb now,tvbnow,bttvbTangy tomato relish
0 ^$ o! P& q# e" E8 OQ? Heat 1 tbsp oil in a pan and fry公仔箱論壇$ D# r# W+ f- m1 u0 F
1 finely chopped onion, until softened.
; x% A% o a8 B" E. ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) n- L$ k* b9 ` U/ m6 L: r( c
tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ Z, }- ]; @+ I2 C
vinegar, 1 tbsp muscovado sugar
# I0 |# \# ~6 ]% H' z- @www1.tvboxnow.comand 1 tbsp Worcestershire sauce,
- E) V! u( D, F& Z* X4 Q4 dthen bring to the boil. Simmer for
, p' B3 n2 f3 ^: ]+ E. V5 `5 mins and season, then serve warm公仔箱論壇8 `6 I. l" z4 d6 q. A& k
or cold with the broccoli baked potatoes.www1.tvboxnow.com2 r+ `' [5 }4 t1 T
Serves |
發表於 2022-5-28 09:07 PM
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