Broccoli baked potatoes公仔箱論壇4 F8 w( ^1 l. e9 a3 x
Prep 10 mins
7 J. \' a2 y3 Q# h1 etvb now,tvbnow,bttvbCook 30 mins
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4 baking potatoestvb now,tvbnow,bttvb, d( H+ K- o+ R2 l) y8 A Z
300g broccoli, cut into small florets公仔箱論壇# p3 \/ E% l& l
1 tbsp wholegrain mustardwww1.tvboxnow.com3 B' u- l q* e9 D$ w. a# l: V: L
1 egg, beaten
: g& x+ g7 p% k/ c8 I140g grated cheddar
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7 X5 P9 P/ q" Q1 Heat the oven to 200C/180C fan/
3 Q. d( n$ z* Z( X* Y$ a: _1 O0 agas 6. Microwave the potatoes on high
: z5 U! _. d; T: B0 D2 a7 E( _公仔箱論壇for 12-15 mins until tender. Meanwhile,6 M2 u2 B6 K: ^
steam or boil the broccoli for 3 mins,
4 r8 V: B- A3 Gthen drain well. When the potatoes have
/ ]( {4 F1 S1 D7 B0 h- `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and
3 R! z4 h1 D5 {" ztvb now,tvbnow,bttvbscoop the flesh into a bowl.4 m6 p7 n2 V1 F9 M+ z* h" }9 W
2 Put the potato skins on a baking sheet.
! G- [! ?5 A% a p. y, M9 Z8 F* hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in) Y3 m5 {/ a7 S8 k
the mustard, egg, most of the cheese
5 P6 V2 i. o3 ^& l' s2 Band the broccoli. Season, then spoon公仔箱論壇- K. x5 G0 {& Q- z( H1 T
back into the skins. Sprinkle with the, g! M( |, z# B( o7 z6 W
rest of the cheese and bake for 15 mins
( [6 |; p' ?5 t9 n) [until the tops are crisp and golden. Serve: k6 v8 y- U( z1 V1 z# A
with salad and tomato relish (see below).
5 ~5 u: B7 Q" P$ S/ z# }PER SERVING 347 kcals, fat 15g, saturates 8g,% G( n7 c L! r
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gwww1.tvboxnow.com1 b+ R/ `3 V- ^# c! A' A
Tangy tomato relish0 f* E, Z0 Z% ]# A; y$ w
Q? Heat 1 tbsp oil in a pan and fry. A' s. T. y; P! ?& ] W$ j: D7 z: A
1 finely chopped onion, until softened.
" @7 ~3 [. c- P5 PStir in 1 crushed garlic clove, 300mlwww1.tvboxnow.com) h6 M4 Z& Y( A# J# g! {2 D( b
tomato passata, 1 tbsp red wine
9 d/ x) [) z& e8 |: }5 f, Vwww1.tvboxnow.comvinegar, 1 tbsp muscovado sugar
2 s; Q/ s" L1 v% S( R$ \% Gand 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb1 O7 N, g, e: ~2 @6 D! Z
then bring to the boil. Simmer for公仔箱論壇1 u! r3 I5 i" L$ ]" ~# K
5 mins and season, then serve warmwww1.tvboxnow.com! d+ d3 V5 P! p( g1 F( }! g
or cold with the broccoli baked potatoes.4 s) n' S y, v5 L% n
Serves |
發表於 2022-5-28 09:07 PM
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