Broccoli baked potatoes
/ N4 C& L$ o: T8 L& Ztvb now,tvbnow,bttvbPrep 10 mins
' t5 q8 p8 o- a+ Q* M/ h" i/ R- Uwww1.tvboxnow.comCook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: X8 L7 s- p- m
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, E1 K6 E) @% {$ i
4 baking potatoes
( X2 p3 E1 ?5 G& _3 Nwww1.tvboxnow.com300g broccoli, cut into small floretstvb now,tvbnow,bttvb- x* l( ~9 y& M( V" V7 P
1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: r% i0 k* U! h5 p% V
1 egg, beaten+ |. m' W$ \! r, \. W
140g grated cheddartvb now,tvbnow,bttvb% r" _: Z w+ J/ O) y
公仔箱論壇# Y0 y6 ?2 n1 h) Y" E
1 Heat the oven to 200C/180C fan/
; e7 |& _- k3 m1 G0 o0 C6 xgas 6. Microwave the potatoes on high/ z7 _7 Y$ z+ C# R- ~% t
for 12-15 mins until tender. Meanwhile,www1.tvboxnow.com Q" C0 [. J9 G6 q, d
steam or boil the broccoli for 3 mins,公仔箱論壇6 [, B/ r4 Z- h* W! j
then drain well. When the potatoes have
( J3 S' L( ?9 K公仔箱論壇cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb0 B7 U# V& {2 G8 |! Q' v. u+ ^( K5 H' V- C
scoop the flesh into a bowl.
* V6 i2 |) T. C" o3 s/ F/ otvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" Q7 _) K: g: I4 [9 X
Mash the flesh with a fork, then stir in
( S# e9 k" H; S9 o7 x; B) A2 @公仔箱論壇the mustard, egg, most of the cheese公仔箱論壇" I& @/ m" ~, ~8 U) X5 T
and the broccoli. Season, then spoon
# p' q; L7 ?' `) a4 h4 Eback into the skins. Sprinkle with the# R) B; f) z# r8 g
rest of the cheese and bake for 15 mins. |5 I4 ^# }* \3 V( l# r m4 b
until the tops are crisp and golden. Serve
/ z) [" b3 t$ J1 r4 P3 Lwww1.tvboxnow.comwith salad and tomato relish (see below).
) g( u a8 |7 j( _: \4 q PPER SERVING 347 kcals, fat 15g, saturates 8g,
4 L( S5 ~, A" z5 c. I* x' rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gwww1.tvboxnow.com. K- e x/ O7 ?. p( {; |; Z1 a
Tangy tomato relish
% ]" w4 e) s) ftvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry
" D2 x! d6 t! e# ^7 V& j7 { a公仔箱論壇1 finely chopped onion, until softened.
/ p' q* B( c" R! s8 S' r( BStir in 1 crushed garlic clove, 300ml& J, W2 f* N- S1 g' k1 N
tomato passata, 1 tbsp red wine
! G! I8 a! c( [4 wvinegar, 1 tbsp muscovado sugar! ?! M; [$ c4 q) R6 U; m( C8 g
and 1 tbsp Worcestershire sauce,
& z* e# H) \9 ?6 b# @then bring to the boil. Simmer for
8 \5 ]/ f% y8 E% i: x3 H: B$ [5 mins and season, then serve warm
7 z+ b7 y$ `: [7 Yor cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 m5 Z& g% l) R* T
Serves |
發表於 2022-5-28 09:07 PM
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