Broccoli baked potatoestvb now,tvbnow,bttvb5 U1 B: s; b1 t8 u4 e( i3 a
Prep 10 mins www1.tvboxnow.com" Z: S, a6 Q1 I
Cook 30 mins公仔箱論壇. U6 X/ P1 I% e. F8 `
! C; n( e& x1 K h- _9 t- s4 baking potatoes
5 i8 I' i$ F( I) \: V300g broccoli, cut into small florets
9 P/ T, y- ^2 G, g, [' L% dwww1.tvboxnow.com1 tbsp wholegrain mustard
% ^9 ]' h q0 jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten
; P/ m% d7 y# `# X140g grated cheddar
& R- O' O8 F [' x) o4 lwww1.tvboxnow.com* n% g$ @& f" G: m) |# R! g: d z
1 Heat the oven to 200C/180C fan/
+ a" \2 l" Q2 D, f, {7 U6 cwww1.tvboxnow.comgas 6. Microwave the potatoes on highwww1.tvboxnow.com( J E2 Z) m H0 N5 F+ E$ k+ K
for 12-15 mins until tender. Meanwhile,# G& b" s z# c- o7 M* A
steam or boil the broccoli for 3 mins," O+ h7 [& e, f' X
then drain well. When the potatoes have5 V! z6 G. d$ m' U/ p
cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" e7 ^1 Z j6 i& z3 a
scoop the flesh into a bowl.$ e9 c: S6 W' S- |
2 Put the potato skins on a baking sheet.
; d+ t. O6 W: h& a4 C* T' QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in
3 s. {+ u3 y, [1 }- mtvb now,tvbnow,bttvbthe mustard, egg, most of the cheese
2 i8 M; @ i+ U5 a' j }and the broccoli. Season, then spoon
# U3 e+ E$ f" N5 M; H' Lback into the skins. Sprinkle with the公仔箱論壇# n/ T, |0 F6 W) ^* ~: j( n
rest of the cheese and bake for 15 mins
% U% q9 N* S+ o$ n- `1 s7 lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Servewww1.tvboxnow.com% L2 J2 ]) ?, B( C' A8 V6 R
with salad and tomato relish (see below).www1.tvboxnow.com( h' g' Z* A1 V: z
PER SERVING 347 kcals, fat 15g, saturates 8g,
+ [9 L% K% m; y( sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇. G6 z3 P! x2 D, \* Q9 Y- ]
Tangy tomato relish公仔箱論壇7 p' j [; {3 q& |' K" D
Q? Heat 1 tbsp oil in a pan and fry
7 ^% k# _, v1 n p公仔箱論壇1 finely chopped onion, until softened.% ^' `" h1 k U- \+ K' g- T' S1 x
Stir in 1 crushed garlic clove, 300mlwww1.tvboxnow.com1 R' d) a8 D6 i
tomato passata, 1 tbsp red winewww1.tvboxnow.com1 w* R8 K7 P6 c; R4 c0 b0 `: Y
vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( F9 ~+ f7 k, g( p: ?6 d6 C
and 1 tbsp Worcestershire sauce,
# P( j) U# l& F, ~' twww1.tvboxnow.comthen bring to the boil. Simmer for
" ^1 x+ T; Y. c/ G7 q' g5 mins and season, then serve warm
- k2 c2 p' G. J' u. V. }9 X/ `or cold with the broccoli baked potatoes.
/ E% E0 D5 |( a5 `, L/ Y/ Z6 Dtvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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