Broccoli baked potatoes公仔箱論壇3 c p$ G5 @) @7 O
Prep 10 mins
& |: b9 w, J l* N4 ]' c+ W0 Awww1.tvboxnow.comCook 30 mins
1 L1 m" F. H( K5 P4 {4 W" d- D3 Z公仔箱論壇
2 T7 A; ]+ l; d- rwww1.tvboxnow.com4 baking potatoes- x9 B# s' K5 F! `* K3 K
300g broccoli, cut into small florets公仔箱論壇2 c0 }& P, l$ m% A: g) x: L
1 tbsp wholegrain mustard
0 e/ H2 e- s& H/ ^) u2 v( U" A1 f1 egg, beaten公仔箱論壇7 S$ | ?/ B6 Z9 |+ m9 \/ ^. m
140g grated cheddar
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V# W% T6 a3 ^1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb, `6 e! f! \0 m& ], y: R( P% B
gas 6. Microwave the potatoes on high
) }2 i7 U6 m3 d, UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,
0 ~) d' T9 Y) i' L2 ^steam or boil the broccoli for 3 mins,/ u2 B' @) K% R1 {6 C
then drain well. When the potatoes have公仔箱論壇8 I3 n1 B! V. I8 Z$ ]/ d: J
cooled a little, cut in half lengthways andwww1.tvboxnow.com5 A3 H; [" x1 h+ p
scoop the flesh into a bowl.
1 ]& i8 |5 [' j: o8 z+ [2 Put the potato skins on a baking sheet. e" L! @" n8 @7 b' _
Mash the flesh with a fork, then stir in
; ` c' z; t/ z& [8 z- W% v6 ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese
( G5 y' @* }+ C- N0 W$ \www1.tvboxnow.comand the broccoli. Season, then spoontvb now,tvbnow,bttvb. a2 f" c: B7 |) t8 r
back into the skins. Sprinkle with the
6 S9 @0 |1 X/ M" P* S/ Ftvb now,tvbnow,bttvbrest of the cheese and bake for 15 minstvb now,tvbnow,bttvb0 {0 p$ p( f9 B
until the tops are crisp and golden. Serve5 X$ h! f# ?, U% c2 s
with salad and tomato relish (see below).公仔箱論壇9 l3 I k# o5 X0 W/ B
PER SERVING 347 kcals, fat 15g, saturates 8g,
7 l/ g) W& e* r5 @4 e3 P- `5 Ocarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
l$ O9 U# H) n6 ?1 c# k1 l. i/ {Tangy tomato relish
" D0 d8 F7 I; K) P5 Y: F7 p. ~tvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry
7 Q5 Z! k, S* H; _: Htvb now,tvbnow,bttvb1 finely chopped onion, until softened.& S7 _, z0 o+ [( K0 R9 e8 T% n
Stir in 1 crushed garlic clove, 300ml
$ A4 }& r, R1 S$ a! K: |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine
9 w) \: t6 e& r7 ]) Y3 G% W6 e0 htvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb+ o- B" O' V1 } u9 Y& A
and 1 tbsp Worcestershire sauce,www1.tvboxnow.com" s; J, L" m; U' L3 a8 z' T
then bring to the boil. Simmer fortvb now,tvbnow,bttvb0 ^) `2 J& K4 T O: F
5 mins and season, then serve warm
- V' k; J7 _# Q% Nor cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb; i$ Y- h1 m" |$ S+ R" L+ g
Serves |
發表於 2022-5-28 09:07 PM
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