Venetian-style pasta
% v" {+ I3 S9 c9 K( ?! F& {* {( G- c/ APrep 5 mins
: X. z8 p% r' y( O! w3 f7 mCook 15 mins
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; A& |% V, p" {0 m- z1 tbsp olive oil
6 R9 @( I- P' R) ?6 t. F3 \& d& ]tvb now,tvbnow,bttvb2 red onions, sliced
2 s7 r! s _7 ~; ^ X" Z/ c200g pasta shapes$ |1 m3 z3 {1 L2 v0 p
4 tsp balsamic vinegar公仔箱論壇9 I5 U1 k- L+ F+ g, b
2 tbsp sultanas% u: X0 p& ]% v
4 tsp capers, drained and rinsed
2 K6 _3 v0 {2 Y+ o2 tbsp toasted pine nuts公仔箱論壇. O5 q6 @* r( h- a* {3 R a7 k0 q
140g spinach leaves公仔箱論壇5 o q8 Z- t, n: ^1 h& r
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1 Heat the oil in a non-stick frying pan over
! M% J+ T J/ B, y$ ]1 ya medium heat and fry the onions for abouttvb now,tvbnow,bttvb# @! P. r3 @' Q; ~; X- k
10 mins, or until very soft. Meanwhile, cook: S( G# u* A+ \9 P: N
the pasta following pack instructions. Drain,tvb now,tvbnow,bttvb8 b# n: s9 `) @. s |* b7 P
reserving a little of the pasta cooking water.公仔箱論壇5 s( \8 i D/ [5 d. t w$ ~* U
2 Stir the vinegar, sultanas, capers and most公仔箱論壇+ W |% B! f, u) a! \6 N
of the pine nuts into the onions. Season, thentvb now,tvbnow,bttvb- R+ m% \8 k( E' [$ h; J# `+ c/ b
cook for 1 min more to soften the sultanas.
# E) G3 R! U6 R/ {. ?5 @5 g) FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in the spinach and a splash of the公仔箱論壇% I w$ I9 h' g6 v4 j x
reserved pasta water. Add the pasta to thetvb now,tvbnow,bttvb: j0 A; j# s0 a# ]% T
onion mix and toss together – the spinach
u% w1 r+ k' N Q. w! ?# `3 wshould wilt as you do. Divide between two: ^! w' ?& C5 }. B+ m4 u
bowls, scatter with the remaining pine nuts) W" r* ]6 c1 W: W+ D( h
and serve.
# [2 ]9 {" [+ @PER SERVING 568 kcals, fat 15g, saturates 2g,
/ @7 X3 ?2 c) bcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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