Venetian-style pasta
, J* b1 h$ c3 }/ n公仔箱論壇Prep 5 mins: ?9 P9 N! f- X4 o/ g. V
Cook 15 mins+ o; c3 F, v- R+ X. c
tvb now,tvbnow,bttvb1 D: n4 x/ u; u
1 tbsp olive oil, }; [/ } d1 K
2 red onions, slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# p/ }9 M- g5 u' y" g
200g pasta shapes
7 O! r3 e3 K, ]4 e- j4 tsp balsamic vinegar
1 H5 P+ r5 R) C: D5 V7 w: \9 i7 cwww1.tvboxnow.com2 tbsp sultanas
; I& ~8 V' ?* B4 c: I( B8 ^www1.tvboxnow.com4 tsp capers, drained and rinsed公仔箱論壇1 o; ?4 r2 i/ ?. G6 J# V3 C
2 tbsp toasted pine nuts
% q: j N n, _- n% s( f公仔箱論壇140g spinach leaves2 j; F+ o# b. s6 P. b) o$ n9 |
1 X$ H6 h8 y0 ^" _; [/ ~! h X6 u( N1 Heat the oil in a non-stick frying pan over
% o* c$ O: N% z1 a: t7 N$ c5 ~! xtvb now,tvbnow,bttvba medium heat and fry the onions for about公仔箱論壇3 k1 a; W9 S3 a
10 mins, or until very soft. Meanwhile, cook
5 k y, m! L% |tvb now,tvbnow,bttvbthe pasta following pack instructions. Drain,
' Z7 ^- |5 |4 j! yreserving a little of the pasta cooking water.www1.tvboxnow.com3 z1 R' Q' I7 o% h5 J) x! q! z& T
2 Stir the vinegar, sultanas, capers and most
" V; Y, M, F% g0 mtvb now,tvbnow,bttvbof the pine nuts into the onions. Season, then
" R8 j- E" U5 S- e+ vtvb now,tvbnow,bttvbcook for 1 min more to soften the sultanas.www1.tvboxnow.com! A/ w$ l. X- |1 I" R* o* I* q1 z
Stir in the spinach and a splash of the
; {7 j$ {" U3 y" Areserved pasta water. Add the pasta to the
5 w* `$ h( m" a$ Wonion mix and toss together – the spinach
% s$ p z* o5 @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。should wilt as you do. Divide between two; N' x D3 M) ], R1 T) ~$ w/ H
bowls, scatter with the remaining pine nutsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: l7 P$ v8 [3 v4 P- P2 m
and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 H1 H: R1 r6 F, y O; X- `' i
PER SERVING 568 kcals, fat 15g, saturates 2g,www1.tvboxnow.com7 o( _$ B% {% a* c2 k1 [: r
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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