Venetian-style pastatvb now,tvbnow,bttvb/ X+ s& I6 _* Z t
Prep 5 mins公仔箱論壇/ y( K `1 F0 h! q/ T
Cook 15 minstvb now,tvbnow,bttvb0 a/ T: @# x& H. A. K! n' f. _
& `6 ]! }- ~" E4 t1 tbsp olive oilwww1.tvboxnow.com1 a3 O" e# v! ]& \6 U; @+ v
2 red onions, sliced
/ F9 D( s2 @ awww1.tvboxnow.com200g pasta shapesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 M& r- B0 A4 t7 p6 p, q" g1 c
4 tsp balsamic vinegarwww1.tvboxnow.com6 T) S7 e: \! J( v d0 i! R# ?
2 tbsp sultanas
5 T7 w1 t& _% {! p8 \7 \3 _4 tsp capers, drained and rinsed3 L7 }# K, W' H4 R: U2 H) L
2 tbsp toasted pine nuts
( C0 N% Z% i) z) m6 }2 j( Iwww1.tvboxnow.com140g spinach leaves, j4 \0 _' X* |" p
9 n" _* k) J A) C* Awww1.tvboxnow.com1 Heat the oil in a non-stick frying pan over
- b$ L2 H( x. e. D6 M! [/ Uwww1.tvboxnow.coma medium heat and fry the onions for about
% P6 w% u7 C0 {" ^/ E1 t. Itvb now,tvbnow,bttvb10 mins, or until very soft. Meanwhile, cook
% D* g/ o2 U7 [7 {1 M( _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the pasta following pack instructions. Drain,8 C7 P/ l- e. v" V& k$ u; z
reserving a little of the pasta cooking water.
# G- d& O5 S0 u0 N7 r8 `& c2 Stir the vinegar, sultanas, capers and most
8 M2 n. s9 J0 f% R' ?' J7 K! S+ ^9 I公仔箱論壇of the pine nuts into the onions. Season, then4 z3 s+ u( o4 j* I5 g
cook for 1 min more to soften the sultanas.
0 R' J; Y, m. B% o( u0 A7 lwww1.tvboxnow.comStir in the spinach and a splash of the
, y3 J& ^7 j7 W& _reserved pasta water. Add the pasta to the
: B3 g& I9 W; E* ponion mix and toss together – the spinach
0 }4 `* t# c" z9 {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。should wilt as you do. Divide between twowww1.tvboxnow.com; h \& i0 Z9 U+ I8 i0 \
bowls, scatter with the remaining pine nuts
, S X9 R* F( P8 e/ S% f! i- t4 I3 xand serve.
& W% U& d' h1 u- N) z2 [, m5 RPER SERVING 568 kcals, fat 15g, saturates 2g,
- r+ ^4 X7 }9 V0 `+ o) etvb now,tvbnow,bttvbcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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