Venetian-style pasta
+ Q( V, A9 D: L% xPrep 5 mins
+ j0 Y( ?) H- X' \Cook 15 mins, A- K9 J; e" r! r! z8 z+ ~6 W
公仔箱論壇9 ]4 g$ ^6 D$ @+ o, T: q3 D
1 tbsp olive oil
) T$ f- P* q2 S. a8 ~2 red onions, slicedwww1.tvboxnow.com4 g- v" n. G1 Y; E
200g pasta shapes! R6 c. k, B- q
4 tsp balsamic vinegar
) K5 v# O v0 l1 |: l2 Y8 R! Itvb now,tvbnow,bttvb2 tbsp sultanasTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 c* X# B; s; n/ _6 ?
4 tsp capers, drained and rinsed
% p& \5 S' \, m9 U V9 b. Q1 Vtvb now,tvbnow,bttvb2 tbsp toasted pine nutswww1.tvboxnow.com! R3 X3 [: n" h h1 l6 Y% V
140g spinach leaves
. D% `; f$ Z9 W1 K8 f公仔箱論壇
, v& E' }0 s& I `8 Hwww1.tvboxnow.com1 Heat the oil in a non-stick frying pan over
- |- M1 _2 `: pa medium heat and fry the onions for about3 g/ T6 m( I/ ]6 Y- x
10 mins, or until very soft. Meanwhile, cook- M- ^, J# k* h0 u. J# Q0 I# D
the pasta following pack instructions. Drain,+ h/ B# d( F4 v+ {; l( B/ h$ O
reserving a little of the pasta cooking water.
5 e6 a$ c2 T, A9 s; M. f$ k! i, I2 Mtvb now,tvbnow,bttvb2 Stir the vinegar, sultanas, capers and most
6 E6 D# v7 {+ N& q6 V3 gof the pine nuts into the onions. Season, then
$ X" r* E) q3 W# x; L, ntvb now,tvbnow,bttvbcook for 1 min more to soften the sultanas.0 n: _: {/ }+ F0 L3 J
Stir in the spinach and a splash of the. ]5 C8 U- Y! S. B* |
reserved pasta water. Add the pasta to the) c; H& Y2 \. H/ g: M: H1 f7 ~: L
onion mix and toss together – the spinach
! G7 A3 Q/ U* A- F3 E8 N" S8 zshould wilt as you do. Divide between two, N, l6 s+ Q8 J5 V' A# X A8 a
bowls, scatter with the remaining pine nuts
. g6 |5 s- W. h" x7 M8 f0 ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and serve.
6 S* y4 a7 g( {' `$ T; l! XPER SERVING 568 kcals, fat 15g, saturates 2g,tvb now,tvbnow,bttvb: a/ C4 x6 g. r+ _1 E# I/ D
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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