Venetian-style pastatvb now,tvbnow,bttvb6 n7 _$ U% Z1 O/ g
Prep 5 mins公仔箱論壇( ]& B& j1 ?, U0 _7 i c7 G* @
Cook 15 mins
$ r7 j! F4 V7 }" K) d ^7 `4 C- a! D8 b3 M) v' Y" k, U
1 tbsp olive oil
# Y' r2 l4 {3 j5 B, e% FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 red onions, slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% x/ N* @2 ?! G
200g pasta shapes
0 R& Q3 |0 B* F) S& Jwww1.tvboxnow.com4 tsp balsamic vinegar公仔箱論壇* q# u2 q1 u2 e+ t$ U
2 tbsp sultanas
2 H% s+ B: S( [/ h Y# c1 s4 tsp capers, drained and rinsedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" A1 I' M% j5 j& P
2 tbsp toasted pine nuts
E: _5 S6 \" Z: u" O6 i) w140g spinach leavesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 g0 O3 C9 T1 j& M7 Y
+ |% V7 @' E( E/ g& I& h
1 Heat the oil in a non-stick frying pan over
' }" F" V: g- |/ {; `$ E" b) l1 y7 ga medium heat and fry the onions for about
! D# Q3 ?( g* Q% i! [3 Z公仔箱論壇10 mins, or until very soft. Meanwhile, cook
4 k/ N* s) P3 s! J7 h0 H公仔箱論壇the pasta following pack instructions. Drain,
3 Q* x# w8 L" o. R7 creserving a little of the pasta cooking water.www1.tvboxnow.com4 b" s6 j4 c& F/ e$ J( r& U" b- z
2 Stir the vinegar, sultanas, capers and most
) g" f2 P. L9 V6 w- ~tvb now,tvbnow,bttvbof the pine nuts into the onions. Season, then
5 h2 v3 O4 u% \ ~! `$ H- UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cook for 1 min more to soften the sultanas.
, C' M/ y- O; c; n" J' H4 ^: rStir in the spinach and a splash of the
6 h2 L* ^5 h9 B/ R5 N$ ctvb now,tvbnow,bttvbreserved pasta water. Add the pasta to the
2 p0 A" E* p5 c$ x% A1 @' xtvb now,tvbnow,bttvbonion mix and toss together – the spinach
* B H/ c) K9 l+ `" o( _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。should wilt as you do. Divide between twotvb now,tvbnow,bttvb4 p4 ^8 ^( N) S3 O2 e
bowls, scatter with the remaining pine nuts
8 y0 g" l7 c2 k) Ntvb now,tvbnow,bttvband serve.tvb now,tvbnow,bttvb5 ]# X! C( g2 `9 [: [) ~
PER SERVING 568 kcals, fat 15g, saturates 2g,
0 N1 w6 Y; u1 a+ kwww1.tvboxnow.comcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
| 