Venetian-style pasta
( {% P$ J3 d [公仔箱論壇Prep 5 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( W. h; Q; A" H
Cook 15 mins
5 R& u" V R) W7 v/ pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇0 ]+ @. X6 e2 u$ g: d0 e% D2 B4 f
1 tbsp olive oilwww1.tvboxnow.com0 J: f8 E1 |2 s" n( F# H
2 red onions, slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, P6 l) C' \6 @! Z- g! y
200g pasta shapes
% P$ j) f# j% l2 r3 s1 E4 tsp balsamic vinegar
+ P* z: m h$ N# ~& p( x4 [2 tbsp sultanas公仔箱論壇 Q1 \0 O% j5 O* k$ x2 T
4 tsp capers, drained and rinsed+ N( L7 S' k) K3 s5 c
2 tbsp toasted pine nuts
: R, G/ m1 z+ p, b3 k- C2 [公仔箱論壇140g spinach leaves
% P4 Z( `8 w I& q% R9 t& v公仔箱論壇1 D3 H* u! C8 h$ j/ T# V
1 Heat the oil in a non-stick frying pan over
! M' j1 \ I% H8 j0 Z" ?tvb now,tvbnow,bttvba medium heat and fry the onions for about
& c/ E0 H) V" B& b9 t! OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。10 mins, or until very soft. Meanwhile, cookwww1.tvboxnow.com4 g% ]# w; @( F2 q9 N; l1 b
the pasta following pack instructions. Drain,, L. N, l$ A) [8 m. T, F" g
reserving a little of the pasta cooking water.公仔箱論壇+ Z1 }0 s2 F* L" G# r [( l. k
2 Stir the vinegar, sultanas, capers and most6 d9 ^' t2 O4 j
of the pine nuts into the onions. Season, then
5 y7 M7 K0 `3 e! Ycook for 1 min more to soften the sultanas.tvb now,tvbnow,bttvb9 ~! y: k" ]' t* ?# ^
Stir in the spinach and a splash of the
- Q7 T' _* N5 T) |* mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。reserved pasta water. Add the pasta to the
; y$ ]4 b. q: O7 M# {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。onion mix and toss together – the spinach
' j. s: |5 `7 p9 W, J4 z% j/ ~should wilt as you do. Divide between two公仔箱論壇- T8 L* o3 R& N! n' O6 R6 W3 _5 g+ {
bowls, scatter with the remaining pine nuts公仔箱論壇7 f s+ r% W0 W& {5 e
and serve.
. b {2 n# p9 `7 H" h1 B公仔箱論壇PER SERVING 568 kcals, fat 15g, saturates 2g,/ F+ x, I7 p3 z6 y A; S
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
| 