Venetian-style pasta+ o0 F( p# }. T- Q/ I# @- K
Prep 5 mins
& G. ]0 b' ~8 ?9 \7 V' {, Ptvb now,tvbnow,bttvbCook 15 mins# @6 z# ~9 ]- o( P) D9 \0 j. ~
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1 tbsp olive oil) ^; y% w+ F8 B; V
2 red onions, sliced公仔箱論壇; W5 w7 v2 ^/ H: P1 V9 ?* @
200g pasta shapestvb now,tvbnow,bttvb( L7 [$ w; W5 X0 [$ [; `
4 tsp balsamic vinegar
: h* P: [4 X' ^www1.tvboxnow.com2 tbsp sultanasTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 F& C$ j: n6 j9 H$ ~) u, C1 N
4 tsp capers, drained and rinsedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: A9 l9 N8 {1 w' ~9 l- ^1 w
2 tbsp toasted pine nuts
7 Y: ?1 I& g6 R7 m+ Utvb now,tvbnow,bttvb140g spinach leaves
6 t/ [: o1 F- h# Z: w3 ^6 {www1.tvboxnow.com2 K; v! d% a2 t- [3 P1 L$ o0 V
1 Heat the oil in a non-stick frying pan over
3 G6 f: o1 X. |8 i6 hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。a medium heat and fry the onions for about公仔箱論壇& ^' ?4 G; q6 x1 O v% b# x- e
10 mins, or until very soft. Meanwhile, cook9 H' q/ W- u( y8 c+ K0 ^
the pasta following pack instructions. Drain,公仔箱論壇2 ]( F) a' ~& ~! b: q
reserving a little of the pasta cooking water.
' @# j- l: B/ K3 _7 s. x2 Stir the vinegar, sultanas, capers and mostTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; A9 V4 |9 Y, q8 O5 s7 X4 Q
of the pine nuts into the onions. Season, then
% j4 f7 v' d4 B! k! X j公仔箱論壇cook for 1 min more to soften the sultanas.
" w1 m( J/ W2 N3 F" B- tStir in the spinach and a splash of the
/ O' c' K9 n/ ]) s5 Uwww1.tvboxnow.comreserved pasta water. Add the pasta to thewww1.tvboxnow.com x9 S4 m0 W! O
onion mix and toss together – the spinachTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 D# X" a. K, ?. s" u, b$ N
should wilt as you do. Divide between two6 {+ k! A" q9 ?& \
bowls, scatter with the remaining pine nutstvb now,tvbnow,bttvb. I: q! G4 `9 G, Q$ \
and serve.& ]. y' T- J+ z/ B6 T, w, A
PER SERVING 568 kcals, fat 15g, saturates 2g,
" _$ Q6 _! V1 X. C/ ?) u1 N公仔箱論壇carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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